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Truly happy people practice these 7 habits daily

What do you need to do to be truly happy? The answer is not simple. Everyone has their own definition of happiness. There are, however, some habits you can practice every day that can help you achieve true happiness. Here are 7 of them:

September 13, 2017 | Megan Shauri FamilyShare | Living well


Man has three children with his girlfriend’s twin without anyone knowing (not even him)

How would you feel if you gave birth to a child, then someone tried to tell you that you’re actually not their mother? You would fight to make them understand that you are actually the mom, right? This is exactly what Lydia Fairchild did when she discovered something extremely unusual.

September 13, 2017 | Fernanda Gonzalez Casafús FamilyShare | Living well


Why some women who want to be pregnant are going to work for Starbucks

For couples having trouble conceiving, in vitro fertilization offers hope with a hefty price tag. The procedure can cost $15,000 or more for each attempt, and it's rarely covered by employer health plans.

September 11, 2017 | Jennifer Graham Deseret News special workflow | Living well


7 small changes to help you workout in the morning

Does it seem impossible to get a workout in when you barely have time to get to work on time? Or, maybe you struggle with getting out of bed in the first place, meaning you have no time for exercise before you start your day. Don't worry — even if your mornings are busy, here are a few tricks to help you fit in a workout:

September 09, 2017 | Megan Shauri FamilyShare | Living well


The truth about how birth control affects your health

When I started taking the pill, I was pretty confused. Were my mood swings being caused by the pill, or was I just having a hard day? Or was I giving myself mood swings because I’d heard the pill could do that and expected it?

September 09, 2017 | McKenna Park FamilyShare | Living well


6 rules that every woman must follow to become super confident and attractive

There is no denying that confidence is an attractive quality. Women like confident men and men like confident women. For some reason, however, we as women struggle to find our own confidence. We have a selfish tendency to look to others and compare their strengths to our own weaknesses.

September 09, 2017 | Callie Hansen FamilyShare | Living well


Mom accidentally kills her newborn while she’s still in the hospital; now she warns other moms about

Graham and Monica Thompson had just welcomed their miracle baby, Jacob, to the world when a tragedy struck the new family of three. To add more to the tragedy, young Jacob's death could have been prevented.

September 07, 2017 | Lindsey Miller FamilyShare | Living well


Is there such a thing as eating too healthy? Research reveals a new eating disorder women witness ev

When we hear "eating disorder," we think of anorexia, bulimia or over-eating. However, new research points toward a new eating disorder.

September 07, 2017 | Wendy Jessen FamilyShare | Living well


The mountains can provide healing from injury

Three weeks after splitting my knee open while trail running, and a few days after the doctor removed the 22 stitches that were holding it together, I went out for my first official run. Under the suggestion of my doctor, I didn’t head for the dirt trails, but I laced up my road shoes and headed in the direction of the paved parkway. The pavement, I was told, would offer a smooth, even surface, as opposed to the uneven, rocky terrain that was the setting of my injury.

September 07, 2017 | Arianne Brown Deseret News | Living well


5 things you should do every night for perfect skin in the morning (that take less than 5 minutes)

We love these products, and we think you will too. Just so you know, this post contains affiliate links, and if you make a purchase, we may get a cut of the sale (with no cost to you of course).

September 06, 2017 | Lindsey Miller FamilyShare | Living well


She put her 3-year-old daughter down for a nap, but when her neighbor pounds on her door she sees he

Amber Boone was having a completely normal day when she decided to put her three-year-old daughter, Aubrey, down for a nap.

September 05, 2017 | Viviana Dominguez FamilyShare | Living well


How you can help Texas recover from Harvey

Emergency officials say that donating money is the best way to help when a natural disaster strikes, but there are plenty of opportunities for people who want to help in more concrete ways.

September 01, 2017 | Jennifer Graham Deseret News special workflow | Living well


Lessons learned: Katrina and now Houston show how people, not just government, are key to effective

The historic flooding that accompanied Hurricane Harvey when it stormed ashore the Texas coast Aug. 25 brought to mind disasters of yesteryear, among them Katrina, the category 5 monster that drowned New Orleans 12 years ago.

September 01, 2017 | Jennifer Graham Deseret News special workflow | Living well


8 foods that are healthier for you after you cook them

We all know that fruits and vegetables are good for you. That’s a given. But did you know that there are ways to make your fresh fruits and veggies even healthier?

August 31, 2017 | Emily Brady FamilyShare | Living well


What canning peaches taught me about food

Years ago, my then 90-year-old grandma taught me how to can peaches.

August 31, 2017 | Paige Smathers KSL.com | Living well


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Articles by Section - Living well


7 tricks to get luxurious volume in your hair

Somehow, flat hair can be a problem for both those with thick and thin hair alike. With thin, you simply don’t have enough hair ...

January 18, 2018 | Amberlee Lovell FamilyShare | Living well


5 menstrual cup brands you should know about

One of my only regrets in life is not discovering menstrual cups until my mid 30's. Now that I know how amazing they are ...

January 18, 2018 | Jackie Bolen FamilyShare | Living well


A gynecologist guide to getting pregnant easier

If you’re trying to conceive, those two weeks before your expected period can feel like an eternity. And the two minutes as you wait ...

January 17, 2018 | Shaelynn Miller FamilyShare | Living well


6 diseases that could explain why you need to pee frequently.

Do you find it hard to get through a meeting or a short road trip without having to stop for a bathroom break? If that ...

January 17, 2018 | Monica Neely FamilyShare | Living well


These 8 symptoms might mean you have endometriosis (and what that means for you)

As if getting your period wasn’t bad enough, 176 million women worldwide also have to handle the symptoms of endometriosis. It’s a condition ...

January 11, 2018 | Emily Cummings FamilyShare | Living well


Emotional resilience more important to kids than straight A’s

My critics are providing me much material of late for this column and my weekly radio show (Saturdays, 6 p.m., AFR).

January 10, 2018 | John Rosemond | Living well


4 ways to get better beauty sleep

A good night sleep is just as important as eating healthy and exercising. Unfortunately, it is also one of the easiest things to forget to ...

January 08, 2018 | Christa Cutler FamilyShare | Living well


13 medications you should NEVER use while pregnant

You want a happy and healthy pregnancy; so you likely watch what you eat, and do your best to get enough sleep (although that growing ...

January 06, 2018 | Emily Cummings FamilyShare | Living well


25 mini-habits that will help with your anxiety

Anxiety can feel like a large, ominous obstacle, but maybe these small and simple habits can help. When anxiety hits and you start feeling overwhelmed ...

January 06, 2018 | McKenna Park FamilyShare | Living well


Replacing white rice with brown rice is equivalent to a 30 minute walk

What’s the difference between white rice and brown rice? Here’s a hint: it’s not just color.

January 05, 2018 | Troy Trobough FamilyShare | Living well


All the secrets you need to eliminate your double chin once and for all

When you look in the mirror, are you dismayed by the sight of the dreaded double chin?

January 05, 2018 | Benjamin Greene FamilyShare | Living well


Ethiopia emerges as an African success story. But it still has this 'first world' problem

ADDIS ABABA, Ethiopia — There was a young boy in a Manchester United jersey and an old woman whose face was tattooed with an Orthodox cross ...

January 05, 2018 | Matthew LaPlante Deseret News special workflow | Living well


Adolescents who use e-cigarettes are twice as likely to smoke, new report says

Teens may think they're playing it safe by using e-cigarettes, hookahs and smokeless tobacco, but they're twice as likely to have smoked cigarettes ...

January 03, 2018 | Jennifer Graham Deseret News special workflow | Living well


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