Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the emotions of others to get what they want. In some cases, they may be unaware of their controlling tendencies, but most likely, they know exactly what they're doing.
Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.
Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your routine:
When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika vaccine trials that are underway. Sometimes, tragically, it's because people died during a study.
That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking care of yourself is important — here are six things to avoid at all costs during menstruation.
No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:
"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition during recovery group class.
The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.
Working out isn’t the only thing that burns calories.
Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do can be endless. With all this going on, it can feel overwhelming to add a workout to the list.
For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ails us as over-the-counter or prescription pills.
Watching for the first dip in temperature could protect your family from the annual influx of illness. Here’s what you need to know:
Did you know that one in eight couples have difficulty conceiving? The number one cause of infertility is lack of ovulation, which, unbeknownst to many couples, can be remedied by a healthy diet. Although diet alone cannot cure infertility, studies have shown that certain foods can increase or decrease fertility. A healthy, fertility-supporting diet can help you get pregnant, prevent miscarriages and maintain a healthy pregnancy.
We all feel emotionally overwhelmed at times. Life gets crazy busy, and it often feels like everything is happening at the same time. Take these few simple steps to help get your life back under control:
If you experience fatigue, difficulty concentrating, difficulty losing weight, anxiety or insomnia, you may be experiencing adrenal fatigue. Your adrenal glands can exhaust themselves when you are under high amounts of stress for a prolonged period of time and causes negative reactions through your whole body.
At one point, you've felt lonely. Perhaps that feeling came when you realized you were different from others or no one understood you. Perhaps ...
You probably heard a lot of advice when you announced your New Year’s resolution to lose weight. But how much of that advice was ...
Valentine's Day is one of those holidays closely tied to chocolates and candies. But if your child has food allergies this holiday may give ...
Cooking can be fun but requires so much time. Menu planning was the hardest part for me, until I found ways to stretch my leftovers ...
If you have cellulite, or cottage cheese skin as many call it, you’re not alone; the majority of women have it. And to throw ...
New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study ...