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How do you own your health?

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the USA. She poses the questions: “What if our health care system kept us healthy?” “What if waiting rooms were a place to improve daily healthcare?” “What if doctors could or would prescribe diet and lifestyle change and improve health?” The challenges ahead for the patient after the prescription is written in the doctor’s office has just begun. So, having said all of this, how we can reclaim our own health?

July 16, 2015 | Ilise Ratner Deseret Media Companies | Living well


How do you own your health?

I recently heard Rebecca Onie speak on TedTalk about the current healthcare system in the USA. She poses the questions: “What if our health care system kept us healthy?” “What if waiting rooms were a place to improve daily healthcare?” “What if doctors could or would prescribe diet and lifestyle change and improve health?” The challenges ahead for the patient after the prescription is written in the doctor’s office has just begun. So, having said all of this, how we can reclaim our own health?

July 16, 2015 | Ilise Ratner Deseret Media Companies | Living well


Retirement: What’s your plan?

From the office chair to the rocking chair.

July 16, 2015 | Jenniffer Michaelson News Division | Living well


3 ways to bond with the older people in your life

Politicians, health policy leaders and advocates for the elderly gathered in Washington, D.C., on Monday for the White House Conference on Aging.

July 16, 2015 | Kelsey Dallas Deseret News | Living well


5 tips on how to make working out with your spouse actually work out

After 14 years of marriage, my husband and I have finally reached a milestone that we thought would never come: Our oldest child is old enough to baby-sit — at least for a couple of hours.

July 16, 2015 | Arianne Brown Deseret News | Living well


The science of late-night snacking — and how to resist

When Darya Rose was dieting, a day spent avoiding sweets and eating fruits and vegetables would often end with her hand in a bag of trail mix.

July 14, 2015 | Kelsey Dallas Deseret News | Living well


Making the dialysis decision: What you need to know

Hundreds of thousands of Americans with kidney failure undergo dialysis treatments to keep them alive. While their reasons for needing the treatment can vary widely, many patients with kidney failure ultimately face the same dialysis decision.

July 13, 2015 | Suzanne Carlile KSL | Living well


Strong to the finish

Maybe Popeye had it right the whole time.

July 12, 2015 | By Patty Leon | Living well


Intersection of nerves, muscles may be key in treating Pompe disease

Walking and breathing without mechanical assistance typically become a struggle for patients who have Pompe disease because of weakened, damaged muscles as they age. Now, University of Florida Health researchers have identified how prior to these devastating effects, hidden physiological changes occur in the body's neuromuscular junction, the part of the body where the nervous system connects to the musculoskeletal system.

July 12, 2015 | By April Frawley Birdwell University of Florida Health | Living well


Grill your way to perfect summer meals

Summer is full of warm, lazy days perfect for outdoor cookouts, grilled food, refreshing drinks and summer activities made to enjoy with friends and family.

July 12, 2015 | By BistroMD Special to the Courier | Living well


Health group reinvents famous Coke commercial with new lyrics

One health advocacy organization has a musical message for fans of sugary drinks: the time to buy the world a Coke is over.

July 09, 2015 | Kelsey Dallas Deseret News | Living well


Forgetting something? The Internet could be to blame

According to the Pew Research Center, 84 percent of American adults now use the Internet, up from 52 percent in 2000. The popularity of the web has changed the way people live and, as new research highlights, the information they remember.

July 09, 2015 | Kelsey Dallas Deseret News | Living well


How to feel confident in a swimsuit this summer (without changing your body)

Body image is a difficult topic for women, especially in the summer months when the sweaters and jackets are replaced with shorts, t-shirts, and, most uncomfortable for some, the swimsuit. In a 2006 survey, over 30 percent of women polled stated that they feel uncomfortable wearing a swimsuit. While that discomfort is certainly understandable, it is not enjoyable. Wouldn’t you rather be spending time playing in the pool with the kids, sliding down slides at the water park, and enjoying the sunshine, than watching from the sidelines in a bulky t-shirt?

July 08, 2015 | Ashley Palmer FamilyShare | Living well


Come on get happy: 6 lessons from the 2015 World Happiness Report

Happiness is having a moment. Long the focus of inspirational life advice like "Don't worry, be happy," it is now the subject of serious research and even government policies, as researchers noted in the 2015 World Happiness Report.

July 08, 2015 | Kelsey Dallas Deseret News | Living well


When parents become personal trainers: How to help a young child lose weight

Breanna Bond lost weight the old-fashioned way. She ate better food, took walks after dinner and turned down snacks offered during visits to friends' houses.

July 08, 2015 | Kelsey Dallas Deseret News | Living well


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Articles by Section - Living well


Pack plenty of water before heading outdoors to avoid dehydration

Planning on spending time outdoors? Make sure to pack plenty of water. When the mercury rises, staying hydrated is especially important. Oftentimes we become overheated ...

August 11, 2015 | Jenniffer Michaelson News Division | Living well


Brown bagging doesn’t have to be boring. Here are some exciting school lunch tips



When you’re buying school supplies for the upcoming school year, don’t forget to consider what you’re doing for your child’s lunch ...

August 11, 2015 | Dann Goff FamilyShare | Living well


Q&A: New book highlights health benefits of forgiveness

Twenty years ago, Azim Khamisa's son was shot and killed while delivering a pizza. It was an act of senseless violence, the kind that ...

August 10, 2015 | Kelsey Dallas Deseret News | Living well


Cholesterol explained

Understanding cholesterol and how your body breaks down these components will help you make better decisions regarding your dietary intake of certain foods. Knowing the ...

August 09, 2015 | By Patty Leon | Living well


Cholesterol explained

Understanding cholesterol and how your body breaks down these components will help you make better decisions regarding your dietary intake of certain foods. Knowing the ...

August 09, 2015 | By Patty Leon | Living well


Dental offices provide free oral cancer tests

Howard Family Dental recently announced that its 10 locations in coastal Georgia and South Carolina, including the Hinesville office, now provide Velscope oral cancer screenings ...

August 09, 2015 | Special to the Courier | Living well


Grip strength may show diabetes, high blood pressure

GAINESVILLE, Fla. - Whether you grasp it right away or not, your grip strength may indicate whether or not you have undetected diabetes and high blood ...

August 09, 2015 | By University of Florida Health | Living well


6 ways to set healthy sleep habits in kids

As a new school year approaches, parents are preparing their kids for earlier wake-up calls and readying themselves for the groans and whines that come ...

August 09, 2015 | Kelsey Dallas Deseret News | Living well


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