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The Obamacare fight is on; here are 3 pitfalls Republicans will have to navigate

The battle over Obamacare is on.

January 05, 2017 | Daphne Chen Deseret News | Living well


How pregnancy changes a mom's brain

It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes linger at least until the child is a toddler, a new report says.

January 04, 2017 | Jennifer Graham Deseret News | Living well


5 time-saving tips

Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that some people really do have more time than others. They are more productive, get more done in their day and seem to be in masters of their own clock. It’s not that they added more minutes to their day, but rather, they learned to use their time more wisely.

January 04, 2017 | Megan Shauri FamilyShare | Living well


20 beauty benefits of olive oil you didn't know about

Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one of the greatest beauty products you will ever use?

January 02, 2017 | Liset Rivet FamilyShare | Living well


5 diet resolutions worth making

What makes a food resolution worth undertaking?

December 30, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Support your children in physical education

Upon opening my email, I saw a message from my son's fourth-grade teacher reminding parents that the class would be doing its final mile run to complete the series of timed miles as part of a PE unit it was doing.

December 29, 2016 | Arianne Brown Deseret News | Living well


10 tips for healthy holiday eating

The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two alone, which can be remedied, but how many more days like this will there be?

December 28, 2016 | Julene Reese FamilyShare | Living well


5 expert tips for getting a better night's sleep

Although feeling tired can be caused by stress or a change in seasons, one of the most common causes is low sleep quality.

December 27, 2016 | Cosette Jarrett FamilyShare | Living well


10 Habits that people with flawless skin ALWAYS do

Everyone knows how delicate their skin is, but did you know the skin on your face is the most sensitive of all. Every day it takes on pathogens and bacteria in the air that cause harm and damage if you don't keep up on your skincare routine.

December 27, 2016 | Liset Rivet FamilyShare | Living well


How your family can avoid the post-Christmas letdown

You don't have to dwell in the Terrible Twos to think "Is that all there is?" after everything's unwrapped and the Christmas feast is a memory but for the tight clothes.

December 26, 2016 | Jennifer Graham Deseret News | Living well


If you've ever gone on a diet, read this

If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules. The pendulum swings from restriction and deprivation over into overeating and bingeing. One day you're "good" the next day you're "bad" and your self-confidence (and likely your health, too) have suffered as a result.

December 22, 2016 | Paige Smathers KSL.com | Living well


7 weird ways to battle the common cold

Wintertime not only brings snowflakes and cute sweaters, but also a higher risk of coming down with the common cold. The average adult will get a cold two to three times per year and children are sick even more often. Most colds last up to seven days and while there isn’t a cure, many over-the-counter medicines can give some relief. But, they aren’t the only option. Here are several uncommon and weird ways you can relieve your symptoms.

December 22, 2016 | Courtnie Erickson FamilyShare | Living well


Should we be worried about the decline in life expectancy?

Most babies born in 1900 didn't live to see 50, but most Americans born this year will reach the upper end of the 70s, and a record number of us will hit the century mark. The steady gains in human lifespans over the past century have caused some people to wonder if lifespans of 1,000 years — or even physical immortality — may one day be possible.

December 22, 2016 | Jennifer Graham Deseret News | Living well


7 simple steps to wake up easier in the morning

If you’re anything like me, waking up in the morning is a daily struggle. I press “snooze” every five minutes, sleep through fifty alarms and end up late to everything. Every day I tell myself that I will be better the next day and wake up earlier — all to no avail. So I started changing up my bedtime and morning routine to find something that actually worked. These seven things helped me to take charge of my morning:

December 21, 2016 | Callie Hansen FamilyShare | Living well


How food labels could change in 2017

Parents will find it easier to know what they're feeding their children in 2017, thanks to new regulations that require restaurants and food manufacturers to reveal more about what's in the food they dish up.

December 21, 2016 | Jennifer Graham Deseret News | Living well


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Page 5 of 136

Articles by Section - Living well


6 easy ways to get yourself drinking more water and the amazing health benefits that will happen

Drinking loads of water always feels like such an inconvenience; however, if you don’t do it, you will die. That sounds a little extreme ...

March 08, 2017 | Kristina Tieken FamilyShare | Living well


This is how much pee you’re actually swimming in (and it’s in your drinking water, too)

You pack your sunscreen, swimsuits and flip-flops and head off to your local pool for a day of family fun in the cool water....and ...

March 08, 2017 | Shaelynn Miller FamilyShare | Living well


How to pronounce 'telomere' — and why it should be in your vocabulary

In the future, people looking to find out how long they'll live may forgo the fortune teller and tarot-card reader and just have their ...

March 07, 2017 | Jennifer Graham Deseret News | Living well


7 things you didn’t know reduced your risk of breast cancer

One in eight women in the United States will be diagnosed with breast cancer during their lifetime. You can lower your risk of being one ...

March 03, 2017 | Shaelynn Miller FamilyShare | Living well


10 easy tips to look amazing and feel confident in your swim suit

Are you ready to show your body at the beach this summer? Don’t panic, there is still plenty of time. The key to feeling ...

March 03, 2017 | Kristina Tieken FamilyShare | Living well


5 reasons your meal plan is hurting you

Sure, it’s easier to be told what to eat. We’ve been conditioned to expect to be told what to do, or what to ...

March 03, 2017 | Rebecca Clyde KSL.com | Living well


Woman wakes up right as the surgeon is about to cut into her; unable to move and breathe, she dies,

Donna Penner could still hear the usual banging sounds of the operating room when she woke up after surgery. She was completely relaxed — relieved it ...

March 02, 2017 | Amberlee Lovell FamilyShare | Living well


Jennifer Aniston shares her secrets of looking 20 years younger than she really is

I was shocked to hear how basic Jennifer Aniston’s weekly routines are that make her 48-year-old body look so much younger. Her unwavering commitment ...

March 02, 2017 | Kristina Tieken FamilyShare | Living well


7 things you should never say to someone with depression

Over 300 million people suffer from depression worldwide. With these statistics, chances are you know at least one person who has depression. Your words can ...

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


Say goodbye to stubborn fat with these 7 easy exercises

You’ll see your stubborn fat start to disappear when you try these simple workouts for even just five minutes a day. Here are exercises ...

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


What to do if you have a rocky relationship with food

If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 90 percent of ...

March 01, 2017 | Paige Smathers KSL.com | Living well


What's the best way to take your vitamins: IV, pills or just eat healthy food?

Grammy Award winner Adele says she gets some of her sparkle from an infusion of vitamins delivered through an IV. Intravenous vitamins are a relatively ...

March 01, 2017 | Jennifer Graham Deseret News | Living well


From 352 pounds down to a size 4, Honey Boo Boo’s mom is determined to find the ‘skinnier person ins

June Shannon, known as Mama June to Honey Boo Boo fans, has dropped from 352 pounds to a size four… and still thinks she’s ...

March 01, 2017 | Amberlee Lovell FamilyShare | Living well


4 powerful tips to help lift your mood during pregnancy

Pregnancy is a time of great happiness and excitement...but can also be a time of challenges and concerns. Money worries, relationship woes, previous pregnancy ...

March 01, 2017 | Helen Lyle FamilyShare | Living well


Your beautifully mascaraed lashes are probably infested with mites

Warning: two species of microscopic mites eat, sleep, crawl and reproduce on your face.

March 01, 2017 | Kristina Tieken FamilyShare | Living well


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