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Archive By Section - Living well


'Our chairs are killing us', experts say

You might have heard this phrase before: "Sitting is the new smoking." But have you ever taken the time to realize just how much you’re not moving?

September 30, 2015 | Jenniffer Michaelson News Division | Living well


51 ways to reduce stress before it even happens

There’s no such thing as a stress-free life. Stress is your body's natural response in certain situations. So it’s important to learn how to deal with stress when it does happen; but it's also important to stop stress from happening in the first place. Because even if you can’t remove all stress, there’s no reason to add unnecessary stress. The following are ways you can reduce the amount of stress in your life.

September 29, 2015 | Mindy Raye Friedman FamilyShare | Living well


To vent or not to vent: How to know when to complain about work

Leighann Lord loves to text her best friends on difficult work days. They may not be able to solve her crises, but it feels good to have an audience for her complaints.

September 29, 2015 | Kelsey Dallas Deseret News | Living well


Should we use standing desks in elementary schools? Experts weigh in

In recent years, more and more people are saying they can't stand sitting.

September 28, 2015 | Nathan Sorensen Deseret News | Living well


6 steps to battling your insecurities

Insecurity comes in many forms. It can be small, causing a feeling of discomfort or uneasiness, or so big and pervasive it keeps us from healthy relationships, opportunities or adventures. When insecurity is at its worst, it can rob us of success, confidence and joy.

September 26, 2015 | M. Elizabeth Wilson FamilyShare | Living well


7 indicators you might need therapy

Most people will not admit to seeing a mental health therapist for various reasons. Whether you tell people or not, it is important to know when it is a good idea to go in. If you are experiencing any of the following conditions, you may want to consider seeing a therapist.

September 26, 2015 | Jessie Shepherd, MA, AMCHC FamilyShare | Living well


Mommy Medicine: Exercising, eating right … and not losing weight

Weight loss isn’t all it’s cracked up to be.

September 23, 2015 | Suzanne Carlile KSL.com | Living well


How to take advantage of the health benefits of meditation

Anita Fredericks spent years resisting meditation. She'd hear friends and colleagues describe the practice's many physical and mental health benefits, and then name the reasons why it wouldn't work for her, most importantly that she quickly grew restless during her attempts to sit still and quiet her racing thoughts.

September 23, 2015 | Kelsey Dallas Deseret News | Living well


3 health benefits of following a Mediterranean diet

Eating like the Mediterraneans might be a tasty way to reduce breast cancer risk, according to a study released this week.

September 20, 2015 | Kelsey Dallas Deseret News | Living well


Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well


Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 diabetes to that list.

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well


Some colleges attract more hookah bars

Larger and private colleges and universities seem to attract hookah cafes and lounges, but smoke-free policies decrease these odds, according to findings published in the American Journal of Preventive Medicine this month.

September 20, 2015 | By Elizabeth Hillaker Downs University of Florida Health | Living well


Take a walk, for your health

Forget baseball. Surgeon General Vivek Murthy wants America's national pastime to be taking a stroll.

September 18, 2015 | Kelsey Dallas Deseret News | Living well


Yardwork is wonderful exercise for your body and mind

On a crisp, cool morning, I looked out my kitchen window onto my view of the Wasatch Mountains as they wrapped around Utah Lake, over to Lake Mountain and its rolling foothills below. My eyes then followed them all the way down to my backyard, which isn’t nearly as pretty as the landscape that surrounds it.

September 18, 2015 | Arianne Brown Deseret News | Living well


Student concussion: What to consider before suiting up

The new school year is here, which means students are also playing fall sports. As parents consider the various athletic opportunities available to their kids, one of the big questions is, "How safe is it?"

September 17, 2015 | By Dr. Mark Kishel Guest columnist | Living well


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Page 54 of 158

Articles by Section - Living well


Do you have a food allergy? You may have outgrown it — take this test to find out

It seems that almost anyone you talk to nowadays has a food allergy or knows someone who does. For some, it's more of a ...

November 30, 2017 | Wendy Jessen FamilyShare | Living well


7 haircuts that will flatter anyone with thick hair

Let’s talk about hair for a minute. Anyone with thick hair knows the struggle of going to the stylist and wondering whether or not ...

November 30, 2017 | Lindsey Miller FamilyShare | Living well


Arianne Brown: My new approach to post-baby recovery

On Nov. 2, I gave birth to my eighth child, a very healthy and handsome baby boy. And just like every other pregnancy, after one ...

November 30, 2017 | Arianne Brown Deseret News | Living well


Genius woman explains how the uterus contracts to give birth with just a balloon and a ping pong bal

Childbirth educator and mother of four, Liz Chambers, just blew our minds with and incredible visual representation of *drumroll please* BIRTH.

November 28, 2017 | David Snell FamilyShare | Living well


Genius woman explains how the uterus contracts to give birth with just a balloon and a ping pong bal

Childbirth educator and mother of four, Liz Chambers, just blew our minds with and incredible visual representation of *drumroll please* BIRTH.

November 28, 2017 | David Snell FamilyShare | Living well


As the weather changes one mom is begging people to stop doing this

We want our kids to be healthy. When a disease threatens our kids, we go into full momma bear mode. We wash their all their ...

November 28, 2017 | Christa Cutler FamilyShare | Living well


4-year-olds are spending two hours a day In front of screens, study finds

In today’s society, it’s common for people to hand kids tablets or smartphones to keep them occupied. Some manufacturers even make kid-friendly versions ...

November 27, 2017 | Kayla Matthews FamilyShare | Living well


This is how to make your skin look flawless (even without makeup)

When I was in junior high and high school, my skin was practically flawless. It was soft, smooth and pimple-free. Whenever my skin would “break ...

November 27, 2017 | Lindsey Miller FamilyShare | Living well


14 brilliant ways to hide your dirty hair and look fabulous

Let’s get real here for a second. You’re busy, you have responsibilities and sometimes, you don’t have one ounce of energy or ...

November 27, 2017 | Lindsey Miller FamilyShare | Living well


Are screens the enemy? A battle over what's best for teens

A new study has found links between screen time and depressive symptoms and thoughts of suicide in adolescents — but it's not time to throw ...

November 25, 2017 | Sara Israelsen-Hartley Deseret News special workflow | Living well


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