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If you want your kids to eat healthy, tell them to eat like The Avengers

There is a rising obesity epidemic among our children and it has health experts worried. Initiatives have been put in place to change school lunches, teach proper nutrition and get kids moving. But it turns out we could be making improvements by just asking a simple question: What would The Avengers do?

October 10, 2016 | Kevin Jones FamilyShare | Living well


What's the best look for your face shape?

Your eyes, lips, cheeks and eyebrows create a beautiful canvas ready for you to enhance with makeup. But to get the best look possible, you need to do your makeup according to your face's shape.

October 10, 2016 | Liset Rivet FamilyShare | Living well


5 misconceptions you've heard about working out while pregnant

Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much physical activity, fearing that it would harm the baby. That's not the case now. Nearly all medical professionals now agree that exercise provides numerous benefits for mom and baby.

October 09, 2016 | Kevin Jones FamilyShare | Living well


10 tricks to improve memory

Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we’ve all had frustrating moments of forgetfulness.

October 09, 2016 | Sarah Anderson Deseret News | Living well


2 tools for understanding and overcoming emotional eating

If someone tells you they are not an emotional eater, you can assume they’re an emotional eater and a liar. We all eat emotionally to a certain extent. Food is social, it holds memories, and we feel comfort, satisfaction and pleasure from it. It becomes an issue when we use food to consistently distract from or numb uncomfortable emotions.

October 06, 2016 | Emily Fonnesbeck KSL.com | Living well


Should you wash your face with hot or cold water?

There are plenty of opinions about whether it is best to wash your face with hot or cold water. Most people assume that everyone does the same thing -- until they realize that they don’t. And that’s when you start to wonder.

October 05, 2016 | Liset Rivet FamilyShare | Living well


The troubling reason you shouldn't take your baby's first picture in the first trimester

In a normal pregnancy, most women get an ultrasound once or twice so doctors can check the fetus for abnormalities and curious parents can learn if they should paint the nursery pink or blue.

October 05, 2016 | Jennifer Graham Deseret News | Living well


7 ways Zika can spread

During the past year, we have been learning a lot about the Zika virus.

October 03, 2016 | Robert Lawrence KSL.com | Living well


Improve your mental health with these 6 exercises

Exercise is not only great for your body, but it’s also an effective way to improve your mental health. Regular exercise can have a significant impact on anxiety, stress and depression. Further, not only will your overall mood be good, but you’ll also sleep a lot better.

October 02, 2016 | Benjamin Greene KSL.com | Living well


Get the gold out of autumnal foods

American author Jim Bishop once penned, “autumn carries more gold in its pocket than all the other seasons” and nutritionally speaking, he couldn’t be more right.

October 02, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


The diet you should try before scheduling weight-loss surgery

Obese Americans are increasingly turning to bariatric surgery help them lose weight and manage diabetes. But two doctors are urging people considering the surgery to try a low-carb diet before choosing that path.

September 28, 2016 | Jennifer Graham Deseret News | Living well


5 tips to manage anxiety during the election

If you’ve recently been waking up clammy from nightmares, experienced insomnia or having digestive problems, then you may have election-based anxiety to blame.

September 28, 2016 | Sarah Anderson Deseret News | Living well


Your doctor wants you to get off the internet

You can find answers to pretty much every medical question on the internet — and many of them are wrong. That's one reason your doctor would like you to stop Googling your family's symptoms; another is that you're probably making yourself overly anxious.

September 27, 2016 | Jennifer Graham Deseret News | Living well


16 common beauty mistakes that are aging you

We all have that youthful glow at one point in our lives, but unfortunately, Father Time doesn’t allow us to keep our flawless face forever. You might not realize it, but there are many mistakes women all over the world make from applying makeup to forgetting to moisturize. The fountain of youth only exists in fiction (as far as we know), so with that knowledge, here are 18 common mistakes that could be adding years to your complexion.

September 26, 2016 | Chakell Wardleigh FamilyShare | Living well


8 symptoms of diabetes in children and teens you need to know about

Diabetes has become increasingly easier to manage through the years, but if left untreated or undiscovered, it is deadly. Diabetes is the seventh leading cause of death in the United States, according to Diabetes.com. And while less than one percent of children and teenagers have diabetes, those numbers are on the rise. Know these symptoms to spot them in your child before it’s too late.

September 22, 2016 | Amberlee Lovell FamilyShare | Living well


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Articles by Section - Living well


12 things you've always worried aren't normal about your body (but are actually common)

I know I’m not the only one of my friends who has instantly assumed I was dying of a rare disease anytime I found ...

February 14, 2017 | Amberlee Lovell FamilyShare | Living well


Therapy is for everyone; here are 5 reasons why

Close your eyes and think of the word "therapy". What comes to your mind? For me the first image is a person laid back on ...

February 13, 2017 | Stacie Simpson FamilyShare | Living well


Stop being lonely by doing these 3 things

At one point, you've felt lonely. Perhaps that feeling came when you realized you were different from others or no one understood you. Perhaps ...

February 11, 2017 | Stacie Simpson FamilyShare | Living well


7 myths about losing weight

You probably heard a lot of advice when you announced your New Year’s resolution to lose weight. But how much of that advice was ...

February 10, 2017 | Shaelynn Miller FamilyShare | Living well


Safely celebrating Valentine's Day for kids with food allergies

Valentine's Day is one of those holidays closely tied to chocolates and candies. But if your child has food allergies this holiday may give ...

February 10, 2017 | Erin Goff KSL.com | Living well


How to transform one meal into four

Cooking can be fun but requires so much time. Menu planning was the hardest part for me, until I found ways to stretch my leftovers ...

February 08, 2017 | Kristina Tieken FamilyShare | Living well


Cellulite is caused by 6 things (and 3 of them you can control)

If you have cellulite, or cottage cheese skin as many call it, you’re not alone; the majority of women have it. And to throw ...

February 08, 2017 | Amberlee Lovell FamilyShare | Living well


Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study ...

February 06, 2017 | Stacie Simpson FamilyShare | Living well


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