It's not necessary to put healthy habits on hold during the holidays. One good way to stay on target with heart-healthy eating is by following the DASH diet, developed by the National Heart, Lung and Blood Institute.
Cooler weather, family gatherings and delicious food make the holidays the best time of year, but they also can be trouble for those looking to maintain their weight-loss and fitness goals.
I love pomegranates during the holiday season - not just for their brilliant color and sweet taste, but for their outstanding health benefits.
Q: My 18-month-old kicks me and hits me when I try to change his diaper. He doesn't do this for his father or grandparents. Should I hold his legs down until he gives up or will this worsen things?
The Georgia Department of Public Health is offering a free four-week supply of Nicotine Replacement Therapy.
Shirley Frasier plans to leave her position as a Fort Stewart public-health nurse this year after providing care and services to military families for more than 33 years. She feels it is finally time to retire.
There's a ray of hope on the horizon for 9-year-old Saniyah Joseph, who has been fighting aplastic anemia, a disease that affects her bone-marrow functions, for a year.
In my household, Thanksgiving is the only time of year where dinner leftovers are not only eaten - they are treasured. For the most part, I think people enjoy the conquest of dividing up and conquering what is left of the Thanksgiving bird just as much as they do eating it the first time around.
JESUP - Jesup Health and Rehab, a member of the Mission Health family of health-care communities, earned tier II recognition as part of the American Health Care Association and National Center for Assisted Living's Quality Initiative Recognition Program by reducing staff turnover by at least 15 percent and reducing the off-label use of antipsychotic drugs by at least 15 percent.
The mother of a 4-year-old boy shared an interesting story with me the other day. At age 2, her son began chewing meat to the point where it became liquid, but would not swallow. The parents became worried and began attempting various means of persuading him to swallow. Nothing worked, which increased the parents' anxiety and, likewise, the energy they put into the swallowing project.
The American Diabetes Association and Sk8 City will have a fundraiser from 6-8 p.m. Saturday, Dec. 2, at Sk8 City, 4 Towne Center Court in Pooler, to raise awareness for curing type 1 diabetes during American Diabetes Month.
The Disloyal Few Motorcycle Club in Hinesville organized a bike run Nov. 2 to benefit Mason Tiner, an 8-year-old who was burned in a backyard fire in 2011.
The cold and flu season is upon us. In our house, we have already battled a bout of pneumonia with our youngest child and a slew of miscellaneous fevers and coughing fits throughout the family. Any time anyone is sick in our house there is only one thing they turn to for comfort - chicken
Dr. Jody Pittman and the Professional Eye Care team recently purchased a Carl Zeiss Cirrus 5000 High Definition Optical Coherence Tomographer.
The American Legion Post 321 of Midway hosted the Operation Local Support 5K run on Nov. 2 to raise funds for holiday food baskets. These baskets are given out each year during Thanksgiving to needy military and community families of Liberty County. Baskets include a complete turkey dinner that can feed six to eight people. Last year, Post 321 provided baskets to about 40 needy families and plans to raise enough money to support 80 families this year.
JESUP - Wayne/St. Joseph's/Candler Medical Group recently secured the services of cardiologist Dr. Gary Stern for the Jesup and Southeast Georgia areas.
JESUP - Student leaders at Wayne County High School recently educated their peers on the importance of injury prevention and shared data related to young children's emergency-room visits.
ATLANTA - The Association County Commissioners of Georgia and the Coast2CoastRx program save residents $4.6 million on their prescriptions with the Coast2Coast Rx card, a free discount prescription initiative.
Two years ago, I woke up knowing it was the day of my dreaded annual health checkup. I got my son Corey up for school.
The Liberty Regional Emergency Medical Services crew works unpredictable shifts, watches the sun set and rise in one shift and witnesses horrible things while working, yet these paramedics and EMTs still love their jobs.
BRUNSWICK - The Southeast Georgia Health System Auxiliaries recently named Elena "Lea" Taylor and Pearl Sophia Stephen as the volunteers of the quarter at the Brunswick and Camden campuses, respectively, during their quarterly auxiliary luncheons.