I've learned during the past year that running several times a week is great for the heart and the muscle tone in my legs, but it doesn't address all parts of my body.
ATLANTA - Liberty Regional Medical has been named to the Georgia Hospital Association's Hospital Engagement Network Safety Leaders Circle, which recognizes hospitals' improvements in patient care throughout 2012.
It's hard to resist on game day or a busy night - the temptation to pick up the phone and request that a fresh, piping-hot pizza be delivered straight to your door. Who doesn't want to skip cooking and dishwashing? However, all of this ease and convenience is costing us big in calories, fat and sodium.
SAVANNAH - Residents of the Savannah area can participate in a cancer study.
Diane Z. Weems, M.D., has been named district health director of the Coastal Health District.
Our family was stuck in a diet slump. Because my husband and I both have such hectic work schedules, we got into a rut over the years, eating a lot of processed convenience foods. Awhile back, we cut out nearly all fast food and had been eating at home more often, but we hadn't necessarily been eating healthier at home. Our typical dinner was high in fat, starch, sodium and preservatives, and we really were not thinking much about it. Although we always ate a vegetable of some type with our meals, it wasn't enough to balance things ...
Most fitness centers rarely open early or stay open late. Even fewer fitness centers open their facilities for use by teens, 14 and older. Next month, 24Seven Family Fitness & Tanning Center will open its first Hinesville gym, making a good workout possible for the whole family around the clock.
Despite weather, holiday and head-cold related setbacks to my 10-week training plan, I successfully finished the Hilton Head Island Half-Marathon on Feb. 9.
Area motorcyclists gathered Saturday for a "Riding for Morgan" charity run to help raise funds for a seriously ill Hinesville native, Morgan Smith Rogers. Despite overcast skies and blustery conditions, the ride brought around 50 riders and raised $1,000 to assist Rogers's family with mounting medical costs.
The owners of Farmers Natural Foods in Hinesville believe that good health starts in the blood.
In between technically difficult ankle surgeries and dermatology-heavy diabetic wound care, podiatrists spend a lot of time talking about shoes. Most people take them for granted; they're just another part of your morning routine - something you slip on as you leave the house without realizing they could seriously affect your feet.
Science long has known that potassium is needed for muscle control.
The Liberty County School System central-office staff recently wore red for National Wear Red Day, which is part of the National Heart Association's "Go Red for Women" campaign.
AUGUSTA - The Joint Commission on the Accreditation of Health Care Organizations has designated Georgia Regents Medical Center as an Advanced Comprehensive Stroke Center, making it the only hospital in Georgia and one of fewer than 20 hospitals nationwide to achieve this designation.
With shrinking education budgets, it often can be difficult to get the latest technological gadgets and equipment into the classroom. This especially is true when that technology is not widely used in schools and doesn't really conform to the traditional classroom environment, in which students most often are seated at desks for the day.
This video was released a few weeks ago by 9-year-old Demarjay Smith.
One of the reasons we fail to get healthy is that we tend to think only big changes matter. We plan major lifestyle changes, when ...