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Kids need income, manners befor cell phones

A reader asks if I ever have written a column about texting while eating in restaurants.

March 30, 2011 | By John Rosemond Columnist | Living well

Women must pay attention to health

March is Women's History Month and April is National Women's Health and Safety Month, which makes this an ideal time to reflect on the improvements that have occurred in women's health care while sharing tips and suggestions that can help keep women healthy.

March 30, 2011 | By Linda Ratcliffe Columnist | Living well

Nine graduate from Drug Court program, celebrate healthy lives

As nine graduates of the Atlantic Judicial Circuit Drug Court filed into the commissioners' boardroom in the Liberty County Courthouse Annex on Thursday afternoon, it was impossible to tell the difference between those who once struggled with substance-abuse problems and those who had never touched drugs in their lives.

March 29, 2011 | Seraine Page | Living well

Patience pays off with discipline

The human desire for short-term gratification is satisfied by jet planes that travel coast-to-coast in four hours, fast-food outlets and all manner of new and ever-faster electronic technologies. Because people are no longer accustomed to waiting patiently, they tend to become quickly frustrated when natural processes can't be circumvented and they are forced to wait for a solution to "mature." When that happens, people are inclined to begin unwittingly engaging in self-defeating behavior.

March 23, 2011 | By John Rosemond Columnist | Living well

Mosquito season here, be careful

Was this winter cold enough for you? I can't ever remember a winter when I had to dress so warmly for such long periods of time. And if we found it cold, hopefully some of our native insects did as well. Wouldn't it be nice if some of the mosquitoes didn't make it to spring? That certainly would lessen some of our health concerns and let us enjoy the benefits of living in coastal Georgia.

March 23, 2011 | By Linda Ratcliffe Columnist | Living well

Team Liberty is aware of diabetes’ danger

Representing Team Liberty in this year's American Diabetes Association's Kiss-A-Pig Campaign, Joel Osteen took a jab to the finger for his team Wednesday and had his blood glucose levels checked at Liberty Regional Medical Center.

March 19, 2011 | Patty Leon | Living well

What constitutes 'verbal abuse'

It appears that a recent column of mine had an effect similar to a Rorschach inkblot: People read their own personal experiences and/or biases into it and reacted to it from that perspective.

March 16, 2011 | By John Rosemond Columnist | Living well

Don't wait to seek diagnosis, care for diabetes

According to 2011 estimates released in January by the U.S. Centers for Disease Control and Prevention, diabetes now affects nearly 26 million Americans of all ages with another 79 million people having what doctors call prediabetes. CDC says that prediabetes, which affects 35 percent of adults, is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as diabetes. Many people first become aware that they have diabetes when they develop one of its life-threatening complications such as:

March 16, 2011 | By Linda Ratcliffe Columnist | Living well

Long Co. Health Dept. funding to increase

While most governmental agencies in the area are grappling with cuts and decreased funding, the Long County Health Department recently learned their funding is scheduled to increase during the next seven years.

March 15, 2011 | Mike Riddle Coastal Courier correspondent | Living well

Educators get crash course at first-ever Lewis Frasier health fair

Educators gathered at Lewis Frasier Middle School on Thursday to learn how to better their health during the first-ever Liberty County BoE Employees Health Fair.

March 12, 2011 | Seraine Page | Living well

Army care clinic open in Richmond Hill

Army member Mario Carpanzano of Savannah held his 11-month-old son, Canio, on Wednesday while praising the Army's new Richmond Hill Medical Home.

March 10, 2011 | Tony Judnich Bryan County News | Living well

Don't fall for high school soap operas

Q: Our 15-year-old son, a high-school sophomore, was an honor student until he got to high school and took up with a group of kids who think good grades are "uncool." As a result, his grades have been in the tank all year (and most of last year). We put him on slight restriction after his first report card, but nothing changed. For the past three months, he's been on full restriction: no social life, no outside activities (unless at our church), no cell phone, television, computer (unless absolutely necessary for schoolwork) or video games. All the things he ...

March 09, 2011 | By John Rosemond Columnist | Living well

Hesitation can be costly for diagnosis

I grew up in the days when you didn't discuss body functions. No, I'm not so old that you couldn't say the word "legs," but as a young nurse I often was embarrassed when I had to discuss their digestive processes with patients. And I found that many people obviously were equally squeamish when it came to talking about their colon and rectum. That hesitation still is evident today and may well play a part in why colorectal cancer is the fourth-leading cause of cancer deaths in the United States.

March 09, 2011 | By Linda Ratcliffe Columnist | Living well

Are you feeling sleepy?

ATLANTA - More than a third of U.S. adults sleep less than seven hours a night, and many of them report troubles concentrating, remembering and even driving.

March 03, 2011 | By Mike Stobbe AP medical writer | Living well

Be patient with those who haven't grown up

Q: Our 19-year-old daughter is dating a 19-year-old boy, who, in general, we like. He's not a partier, he doesn't smoke or drink, he's serious about his education and he has a rational career plan mapped out. Our daughter also is a responsible, level-headed girl. The problem is that the boyfriend's response to almost anything my daughter says is a cut or put-down, a dismissal of her accomplishment or mocking. She says his father does the same thing to him, his brother and their mother; so to him, it's "normal." Our daughter is an upbeat ...

March 02, 2011 | By John Rosemond Columnist | Living well

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Articles by Section - Living well

How to take advantage of the health benefits of meditation

Anita Fredericks spent years resisting meditation. She'd hear friends and colleagues describe the practice's many physical and mental health benefits, and then name ...

September 23, 2015 | Kelsey Dallas Deseret News | Living well

3 health benefits of following a Mediterranean diet

Eating like the Mediterraneans might be a tasty way to reduce breast cancer risk, according to a study released this week.

September 20, 2015 | Kelsey Dallas Deseret News | Living well

Add interval training to your workout

If you feel you have hit a fitness plateau, spice things up by introducing interval training into your exercise program.

September 20, 2015 | By Patty Leon | Living well

Researchers working on diabetes vaccine

Vaccines exist to protect against many maladies - flu, chicken pox and polio, among others. University of Florida Health researchers hope to soon add Type 1 ...

September 20, 2015 | By Morgan Sherburne University of Florida Health | Living well

Some colleges attract more hookah bars

Larger and private colleges and universities seem to attract hookah cafes and lounges, but smoke-free policies decrease these odds, according to findings published in the ...

September 20, 2015 | By Elizabeth Hillaker Downs University of Florida Health | Living well

Take a walk, for your health

Forget baseball. Surgeon General Vivek Murthy wants America's national pastime to be taking a stroll.

September 18, 2015 | Kelsey Dallas Deseret News | Living well

Yardwork is wonderful exercise for your body and mind

On a crisp, cool morning, I looked out my kitchen window onto my view of the Wasatch Mountains as they wrapped around Utah Lake, over ...

September 18, 2015 | Arianne Brown Deseret News | Living well

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