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Archive By Section - Living well


How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika vaccine trials that are underway. Sometimes, tragically, it's because people died during a study.

February 04, 2017 | Jennifer Graham Deseret News | Living well


6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking care of yourself is important — here are six things to avoid at all costs during menstruation.

February 04, 2017 | Hannah Chudleigh FamilyShare | Living well


20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:

February 03, 2017 | Shaelynn Miller FamilyShare | Living well


How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition during recovery group class.

February 01, 2017 | Paige Smathers KSL.com | Living well


Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.

February 01, 2017 | Erin Goff KSL.com | Living well


12 weird things you didn't know helped you burn calories

Working out isn’t the only thing that burns calories.

January 31, 2017 | Shaelynn Miller FamilyShare | Living well


8 essential health and fitness tips for busy moms

Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do can be endless. With all this going on, it can feel overwhelming to add a workout to the list.

January 31, 2017 | Amy Rothermel FamilyShare | Living well


Exercise is medicine — but how much of a dose do we need?

For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ails us as over-the-counter or prescription pills.

January 31, 2017 | Jennifer Graham Deseret News | Living well


Flu is breaking out; surprising studies reveal the cause and how you can protect your child

Watching for the first dip in temperature could protect your family from the annual influx of illness. Here’s what you need to know:

January 29, 2017 | Kristina Tieken FamilyShare | Living well


These 10 foods can increase fertility

Did you know that one in eight couples have difficulty conceiving? The number one cause of infertility is lack of ovulation, which, unbeknownst to many couples, can be remedied by a healthy diet. Although diet alone cannot cure infertility, studies have shown that certain foods can increase or decrease fertility. A healthy, fertility-supporting diet can help you get pregnant, prevent miscarriages and maintain a healthy pregnancy.

January 27, 2017 | Kristina Tieken FamilyShare | Living well


7 easy ways to recharge when you’re feeling overwhelmed

We all feel emotionally overwhelmed at times. Life gets crazy busy, and it often feels like everything is happening at the same time. Take these few simple steps to help get your life back under control:

January 25, 2017 | Karen Banes FamilyShare | Living well


The one thing nobody tells you could be the cause of your weight gain and fatigue

If you experience fatigue, difficulty concentrating, difficulty losing weight, anxiety or insomnia, you may be experiencing adrenal fatigue. Your adrenal glands can exhaust themselves when you are under high amounts of stress for a prolonged period of time and causes negative reactions through your whole body.

January 25, 2017 | Kristina Tieken FamilyShare | Living well


8 veggies that are healthier frozen than fresh

There is a major misconception that frozen produce is over processed and bad for you. But don’t rag on the frozen aisle, because frozen produce is one of the healthiest choices you can make in the market!

January 25, 2017 | Kristina Tieken FamilyShare | Living well


5 proven ways to stop fear from ruling your life, even if you have anxiety

The dark room held me captive. I couldn’t move. My mouth opened in a soundless scream, and I had no control over my body even with my mind trying to tell me I was safe. Fear and anxiety gripped my every movement, clouded my thoughts and controlled the shadows in the room.

January 25, 2017 | Stacie Simpson FamilyShare | Living well


20 quick and easy power foods to lose weight and gain energy

Dieting and exercise can be a physically and emotionally draining process. Dieters often don’t eat enough because they want to lose weight, but in order to maintain enough energy to shed pounds, your body needs enough sustenance. Starvation does not guarantee you will look like a Victoria's Secret model.

January 24, 2017 | Kristina Tieken FamilyShare | Living well


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Page 10 of 143

Articles by Section - Living well


8 simple ways to lose that last bit of baby weight (when you don't have time for the gym)

Being a new mom is exhausting, isn’t it? With all the new responsibilities you’ve got, the idea of getting back to your pre-baby ...

June 15, 2017 | Emily Brady FamilyShare | Living well


Now I know what it's like to race a mile

In recent months, my 10-year-old son Ace has started a fun adventure in track and field, finding that he quite likes the 1,500 meter ...

June 14, 2017 | Arianne Brown Deseret News | Living well


11 symptoms of cancer that people ignore

The "c" word. Cancer. It seems like everyday we hear of another friend or family member is facing their own battle. While every patient's ...

June 14, 2017 | Erika Otero Romero FamilyShare | Living well


14 weird ways to lose weight without exercising that actually work

We’ve all looked in the mirror and didn’t love what we saw. Sometimes it seems like no matter what we do, those last ...

June 13, 2017 | Lindsey Miller FamilyShare | Living well


11 of the weirdest at-home skin treatments that work wonders (for any skin type)

We’re always on the lookout for easy, cheap skin treatments that actually work. It’s not always easy (or affordable) to take a spa ...

June 13, 2017 | Lindsey Miller FamilyShare | Living well


Every parent needs to know the seemingly harmless act that caused this child to break out in an 8 mo

Right after her second birthday, Sienna Duffield started to develop a strange rash on her face, but it wasn’t just like any other rash ...

June 12, 2017 | Lindsey Miller FamilyShare | Living well


What nutrition experts wished you knew about dieting

Dieting isn’t all it’s cracked up to be. For most people, strict rules about what to eat actually perpetuate the very issues they ...

June 09, 2017 | Paige Smathers KSL.com | Living well


5 terrifying things that "harmless" diet soda is doing to your body

I love diet soda. I went through a time where I could drink it all day, every day (I didn’t of course, but I ...

June 09, 2017 | Lindsey Miller FamilyShare | Living well


Media-obsessed parents may neglect families

As his nieces and nephews played in the surf during a beach vacation in Southern California, David Maxfield waded into the water with his camera ...

June 08, 2017 | By Lois M. Collins Deseret News | Living well


How an electric car is making more men care about their health

A Florida urologist says taking a yearly road trip across America in a trendy electric car made him a better doctor. But more importantly, he ...

June 08, 2017 | Jennifer Graham Deseret News | Living well


6 symptoms that happen during your most fertile period

Whether you’re trying to get pregnant or trying to avoid it, Knowing when you're most fertile is vital information.

June 07, 2017 | Stael F. Pedrosa Metzger FamilyShare | Living well


7 remedies for headaches you'll wish you'd known earlier

An achy, throbbing headache can ruin your whole day. When pain pills and massages fail to work, it’s easy to get hopeless about finding ...

June 07, 2017 | McKenna Park FamilyShare | Living well


Best therapy may be parents

Q: Our 4-year-old prefers solitary play over play with other children. It's been this way from early on when I began arranging play dates ...

June 07, 2017 | By John Rosemond Family psychologist | Living well


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