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Archive By Section - Living well


Fighting the winter blues

For some people, the shorter days of fall and winter actually have them feeling the winter blues. And science indicates there are people who suffer from the winter blues and, sometimes, a more-serious medical condition called Seasonal Affective Disorder, or SAD.

November 01, 2015 | By Patty Leon | Living well


Researchers: Common decongestant doesn't work

With cold and flu season fast approaching, two University of Florida pharmacy researchers are calling on the U.S. Food and Drug Administration to remove a common over-the-counter decongestant from the market.

November 01, 2015 | By Matt Splett University of Florida Health | Living well


Don't let children rule the Big Thing

It's the little things that count … always.

November 01, 2015 | By John Rosemond Columnist | Living well


8 easy ways to add sizzle to your marriage

Wedding vows give us an idea of just how long you are expected to live with that one person you chose to marry: “In sickness and in health, for better or for worse, for richer or for poorer, ’til death do us part.” That’s a pretty long time.

October 28, 2015 | Valerie Preston, DDS FamilyShare | Living well


Why being able to predict the length of your life matters

Older Americans aren't very good at assessing how long they should expect to live, which complicates their end-of-life care decisions, according to medical researchers.

October 28, 2015 | Kelsey Dallas Deseret News | Living well


I run because my husband can't

My husband has cancer. Stage 4 squamous cell carinoma cancer located in his maxillary sinus, to be specific. I never thought I would be the spouse of a "dying" man; but here I am. Here I am, the wife who had to wait 18 hours as they tore out a giant tumor in her husband's face, and then rebuilt it with a fibula bone and its muslces and vessels. Here I am, the wife who watched her husband suffer for days in the hosptial re-learning how to do simple things like eat, talk and walk. Here I am, watching ...

October 25, 2015 | Kacee Houle FamilyShare | Living well


One solution to the fight against global poverty: empower women

One of the most effective ways to fight global poverty is surprisingly simple: empower moms.

October 22, 2015 | Jesse Hyde Deseret News | Living well


Your child self-harms, now what?

It is the worst nightmare for parents to look down and see cuts or bleeding that their child has inflicted on himself or herself. Your initial reaction might be to panic or get angry.

October 21, 2015 | Jessie Shepherd, MA, AMCHC KSL.com | Living well


Developing the four-headed muscles

Having a well-developed and shapely thigh is not only appealing to the eye, it is critical for the simple function of walking.

October 18, 2015 | By Patty Leon | Living well


Committed couple provide children strong foundation

A composite of recent questions posed to me by journalists, along with my answers:

October 18, 2015 | By John Rosemond Columnist | Living well


Apple 'pie' has only 160 calories per slice

This fall-favorite dessert is perfect for any time of the year and is one that everyone will love. Have all the taste of apple pie without any of the guilt with bistroMD's apple walnut crisp recipe. This sweet treat has only 160 calories per serving and is a perfect size for your next family get-together.

October 18, 2015 | By BistroMD | Living well


12 inspirational quotes to get you off the couch and moving

It can be difficult to find the motivation to get up off the couch, start that new diet and get moving. Even when the pounds are piling on, it can be hard to find that desire and motivation to exercise.

October 14, 2015 | Jessica Blain FamilyShare | Living well


5 necessary habits for beating a food addiction

I was morbidly obese for most of 30 years and obese most of my life. I was embarrassed and hated this about myself. I had diabetes and other health problems and a fear of Alzheimer’s, which is often associated with both obesity and diabetes.

October 11, 2015 | CR Petersen FamilyShare | Living well


Pumpkin spice with a side of anxiety? How autumn affects mental health

Therese Borchard welcomes autumn with a sense of dread.

October 11, 2015 | Kelsey Dallas Deseret News | Living well


17 things you need to stop worrying about right now

Work, kids, family, finances, relationships, debts, diets, the future … life brings a whole host of things to constantly worry and fuss about. But the thing about worry is that it doesn’t fix anything; it’s a useless emotion. Worrying consumes your time and thoughts, distracting you from enjoying what’s happening right now. The minute you stop borrowing troubles from tomorrow, your life will be simpler, more full and happier. Test it out by not worrying anymore about these 17 things:

October 08, 2015 | Emily Cummings FamilyShare | Living well


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Page 10 of 115

Articles by Section - Living well


The best time in life to think about bone health (it's not what you think)

The skeleton you’ll have in your 60s is the one you built in your teens — a disturbing idea to anyone who’s ever watched ...

May 19, 2016 | Jennifer Graham Deseret News | Living well


Arianne Brown: Let your children climb

Recently, while waiting to pick up my kindergartener from school, I watched my 2-year-old son, Axel, explore a small iron fence that boarded the playground ...

May 18, 2016 | Arianne Brown Deseret News | Living well


Is your workplace harming your health?

Every day you make around 200 decisions about food, according to researcher Brian Wansink of Cornell University, and hundreds more about being physically active. It ...

May 18, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Your role in combatting sexual assault? It's bigger than you think

If Kimberly Lonsway told her friends that her house was burglarized over the weekend, they might silently wonder if her door was unlocked, or if ...

May 17, 2016 | Sara Israelsen-Hartley Deseret News | Living well


The 'health' food that's making us fat

The U.S. dietary guidelines urge us to eat yogurt, but not the kind with 30 grams of sugar and a topping made of candy ...

May 17, 2016 | Jennifer Graham Deseret News | Living well


The troubling reason girls drop out of sports

Girls' participation in sports declines sharply after puberty, and a new study from the United Kingdom suggests it's because they're uncomfortable with their ...

May 16, 2016 | Jennifer Graham Deseret News | Living well


Will the last family doctor in America please turn out the lights?

If you don't already have a family doctor, don't count on seeing one in the next two months. That's the average wait ...

May 12, 2016 | Jennifer Graham Deseret News | Living well


The day I stopped stigmatizing cheerleading

Every year around the first part of May, my children’s elementary school sends out fliers for a junior cheerleading camp and tryouts sponsored by ...

May 11, 2016 | Arianne Brown Deseret News | Living well


12 beautiful breakfast bowls you’ll be dying to try this month

Do you love cereal?

May 11, 2016 | Alexandra Crafton FamilyShare | Living well


These videos will make you want to work out

Exercise should be a get-to, not a have-to, but sometimes we all need a little kick to get going because of Newton's First Law ...

May 11, 2016 | Jennifer Graham Deseret News | Living well


Why are American girls so anxious?

They were just 150 girls out of 10 million, but their deaths were still shocking to federal health officials. That’s because the girls, all ...

May 10, 2016 | Jennifer Graham Deseret News | Living well


How to have more empathy (but not too much)

Empathy is a powerful emotion, improving people's worst days and encouraging cooperation within diverse communities. But some people aren't very good at it.

May 10, 2016 | Kelsey Dallas Deseret News | Living well


What sitting at a computer all day does to your eyes

Sitting at a computer all day isn't good for your health, and not just because you're still when your body would rather move ...

May 10, 2016 | Jennifer Graham Deseret News | Living well


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