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Archive By Section - Living well


How orange juice fell from grace

When a mother came to Dr. Robert Lustig hoping he could help her obese 6-year-old, the Seattle doctor quickly discovered part of the problem — and it wasn’t ice cream or cookies.

February 21, 2017 | Jennifer Graham Deseret News | Living well


Pain during menstruation: 7 signs something is wrong

From the moment she gets that very first drop of menstrual blood, a woman learns that 25 percent of being female means pretending everything is fine when really you’d rather just be curled up in bed with your warm rice bag.

February 18, 2017 | Amberlee Lovell FamilyShare | Living well


10 ways to trick yourself into liking exercise

If you don’t like to workout, here are some things that might give you enough motivation to get going:

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


7 everyday activities that actually help you lose weight

According to experts, you need to burn 3,500 calories to lose one pound. This number might look daunting, but calories lost add quickly when you consider everything you accomplish during the day.

February 16, 2017 | Shaelynn Miller FamilyShare | Living well


Take pleasure rather than punishment with exercise

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the equation of connection with your body and overall self-love and acceptance. How can you exercise in a way that supports all the hard work you've done to reject the dieting mentality and make peace with food?

February 15, 2017 | Paige Smathers KSL.com | Living well


Why you need a microscope in your kitchen

When a Colorado Springs mom examined her breast milk under a microscope, she was so enthralled by what she saw that she posted it to Facebook, and the internet went wild with excitement.

February 15, 2017 | Jennifer Graham Deseret News | Living well


12 creative ways to exercise in your own home (without spending a fortune)

You don’t have to leave the comfort of your home to get your daily workout. Try these simple (and affordable) ways to exercise at home:

February 14, 2017 | Shaelynn Miller FamilyShare | Living well


12 things you've always worried aren't normal about your body (but are actually common)

I know I’m not the only one of my friends who has instantly assumed I was dying of a rare disease anytime I found something “unusual” with my body. And I’m certainly not the only one who slyly shaves my big toe to pretend hair doesn’t grow on it.

February 14, 2017 | Amberlee Lovell FamilyShare | Living well


Therapy is for everyone; here are 5 reasons why

Close your eyes and think of the word "therapy". What comes to your mind? For me the first image is a person laid back on a couch talking about all his or her problems to a person with a clipboard and no facial expressions. Maybe you have a similar image. Well, it’s now time to cast that stereotype out of your mind and create a new one.

February 13, 2017 | Stacie Simpson FamilyShare | Living well


Stop being lonely by doing these 3 things

At one point, you've felt lonely. Perhaps that feeling came when you realized you were different from others or no one understood you. Perhaps it came when you were in a house all by yourself or when surrounded by friends. No matter what, you have felt the deep and horrible feeling of being lonely.

February 11, 2017 | Stacie Simpson FamilyShare | Living well


7 myths about losing weight

You probably heard a lot of advice when you announced your New Year’s resolution to lose weight. But how much of that advice was false? Be aware of these seven weight loss myths:

February 10, 2017 | Shaelynn Miller FamilyShare | Living well


Safely celebrating Valentine's Day for kids with food allergies

Valentine's Day is one of those holidays closely tied to chocolates and candies. But if your child has food allergies this holiday may give you hives.

February 10, 2017 | Erin Goff KSL.com | Living well


How to transform one meal into four

Cooking can be fun but requires so much time. Menu planning was the hardest part for me, until I found ways to stretch my leftovers and change them into completely different dishes.

February 08, 2017 | Kristina Tieken FamilyShare | Living well


Cellulite is caused by 6 things (and 3 of them you can control)

If you have cellulite, or cottage cheese skin as many call it, you’re not alone; the majority of women have it. And to throw a disclaimer out right at the beginning, you should know there is nothing dangerous, or wrong, about cellulite. Society — not any scientific research — has created the dialogue that cellulite is undesirable. If you have it and it doesn’t bother you, fantastic.

February 08, 2017 | Amberlee Lovell FamilyShare | Living well


Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study, put out by the Perelman School of Medicine at University of Pennsylvania and the Penn’s Center for Weight and Eating Disorders, monitored 159 obese people’s health along with their emotional well being.

February 06, 2017 | Stacie Simpson FamilyShare | Living well


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Page 4 of 139

Articles by Section - Living well


Why do movie villains always have bad skin?

Hannibal Lecter had alopecia areata, or hair loss; the Wicked Witch of the West, verruca vulgaris, more commonly known as warts.

April 07, 2017 | Jennifer Graham Deseret News | Living well


3 reasons you should always wash your fruits and veggies (especially these ones)

We’ve all heard we should wash our produce before eating it but does it really matter? In short, yes. There are three good reasons ...

April 05, 2017 | Kristina Tieken FamilyShare | Living well


Get inspired and revel in spring produce

Spring has sprung, and fresh, in-season produce can add a punch of flavor and nutrients to your plate. To keep things simple, try cutting up ...

April 05, 2017 | Erica Hansen MS, RD, CD KSL.com | Living well


3 ways to protect your family from dangerous products lurking in your home

Poisoning is currently the leading cause of accidental injury in the United States. While most poisonings are typically preventable, they still yield extremely dangerous and ...

April 04, 2017 | Brook Spencer FamilyShare | Living well


Non-Hodgkin's Lymphoma: 10 symptoms to be on alert for

Non-Hodgkin’s Lymphoma accounts for about four percent of all cancers in the United States, according to the American Cancer Society. It is predicted that ...

April 03, 2017 | Rachel De Castro FamilyShare | Living well


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