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Archive By Section - Living well


10 tips for healthy holiday eating

The average American will consume about 4,500 calories on Thanksgiving Day when the pre-meal party, the actual dinner and dessert, then evening leftovers are all taken into account. That is enough to gain a pound or two alone, which can be remedied, but how many more days like this will there be?

December 28, 2016 | Julene Reese FamilyShare | Living well


5 expert tips for getting a better night's sleep

Although feeling tired can be caused by stress or a change in seasons, one of the most common causes is low sleep quality.

December 27, 2016 | Cosette Jarrett FamilyShare | Living well


10 Habits that people with flawless skin ALWAYS do

Everyone knows how delicate their skin is, but did you know the skin on your face is the most sensitive of all. Every day it takes on pathogens and bacteria in the air that cause harm and damage if you don't keep up on your skincare routine.

December 27, 2016 | Liset Rivet FamilyShare | Living well


How your family can avoid the post-Christmas letdown

You don't have to dwell in the Terrible Twos to think "Is that all there is?" after everything's unwrapped and the Christmas feast is a memory but for the tight clothes.

December 26, 2016 | Jennifer Graham Deseret News | Living well


If you've ever gone on a diet, read this

If you've ever dieted, you're familiar with the pendulum swing you experience when you're trying to stick to a rigid set of food rules. The pendulum swings from restriction and deprivation over into overeating and bingeing. One day you're "good" the next day you're "bad" and your self-confidence (and likely your health, too) have suffered as a result.

December 22, 2016 | Paige Smathers KSL.com | Living well


7 weird ways to battle the common cold

Wintertime not only brings snowflakes and cute sweaters, but also a higher risk of coming down with the common cold. The average adult will get a cold two to three times per year and children are sick even more often. Most colds last up to seven days and while there isn’t a cure, many over-the-counter medicines can give some relief. But, they aren’t the only option. Here are several uncommon and weird ways you can relieve your symptoms.

December 22, 2016 | Courtnie Erickson FamilyShare | Living well


Should we be worried about the decline in life expectancy?

Most babies born in 1900 didn't live to see 50, but most Americans born this year will reach the upper end of the 70s, and a record number of us will hit the century mark. The steady gains in human lifespans over the past century have caused some people to wonder if lifespans of 1,000 years — or even physical immortality — may one day be possible.

December 22, 2016 | Jennifer Graham Deseret News | Living well


7 simple steps to wake up easier in the morning

If you’re anything like me, waking up in the morning is a daily struggle. I press “snooze” every five minutes, sleep through fifty alarms and end up late to everything. Every day I tell myself that I will be better the next day and wake up earlier — all to no avail. So I started changing up my bedtime and morning routine to find something that actually worked. These seven things helped me to take charge of my morning:

December 21, 2016 | Callie Hansen FamilyShare | Living well


How food labels could change in 2017

Parents will find it easier to know what they're feeding their children in 2017, thanks to new regulations that require restaurants and food manufacturers to reveal more about what's in the food they dish up.

December 21, 2016 | Jennifer Graham Deseret News | Living well


7 quick and easy ways to look perfectly put together (even on your worst days)

Let's face it. Every woman has a bad hair day every once in a while. And by bad hair day, I mean rocking a messy bun that is too messy, having a stain on your favorite blouse, smudging your lipstick and sneezing 0.5 seconds after applying mascara.

December 19, 2016 | Chakell Wardleigh FamilyShare | Living well


3 ways daily meditation can save your life

Our fast-paced modern culture leaves little room for quiet moments. We often dismiss stillness and solitude as a waste of time. However, as we’ve gotten busier, we’ve also gotten sicker. The main culprit: stress. The best way to help: daily meditation.

December 19, 2016 | Teri Harman KSL.com | Living well


Your baby can now have 3 people's DNA

What if you could guarantee your baby wouldn’t be born with a disease that would eventually kill him or her? Most parents would go to great lengths to have that promise - but at what cost?

December 18, 2016 | Kelsey Robertson FamilyShare | Living well


How to break the silence and talk about suicide

Talking about suicide is hard.

December 15, 2016 | Lauren Fields Deseret News | Living well


9 health problems your period could be trying to tell you

Let’s face it, that special gift Mother Nature sends you every month is never one you want to open. Periods are never to be trifled with. Apart from the cramps and icky feelings it brings, your period can reveal a lot about the state of things not only in your reproductive system, but in other areas of your body as well.

December 14, 2016 | Chakell Wardleigh FamilyShare | Living well


How to trust yourself with food

Our minds have evolved to a place where they naturally and biologically seek to judge, assess and compare. That’s all right and good, and serves a really important purpose for keeping us safe and aware. However, not all thoughts we have are truth, but it’s easy for us to accept them as such. In fact, some thoughts can keep us stuck and afraid, which is often what I find when working with individuals who are hoping to overcome eating challenges.

December 14, 2016 | Emily Fonnesbeck KSL.com | Living well


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Page 6 of 137

Articles by Section - Living well


Your name actually affects what you will end up looking like, according to science

Have you ever been told you look like an Emily or a Michael? Or maybe you go by your middle name or a nickname because ...

March 09, 2017 | Kristina Tieken FamilyShare | Living well


6 easy ways to get yourself drinking more water and the amazing health benefits that will happen

Drinking loads of water always feels like such an inconvenience; however, if you don’t do it, you will die. That sounds a little extreme ...

March 08, 2017 | Kristina Tieken FamilyShare | Living well


This is how much pee you’re actually swimming in (and it’s in your drinking water, too)

You pack your sunscreen, swimsuits and flip-flops and head off to your local pool for a day of family fun in the cool water....and ...

March 08, 2017 | Shaelynn Miller FamilyShare | Living well


How to pronounce 'telomere' — and why it should be in your vocabulary

In the future, people looking to find out how long they'll live may forgo the fortune teller and tarot-card reader and just have their ...

March 07, 2017 | Jennifer Graham Deseret News | Living well


7 things you didn’t know reduced your risk of breast cancer

One in eight women in the United States will be diagnosed with breast cancer during their lifetime. You can lower your risk of being one ...

March 03, 2017 | Shaelynn Miller FamilyShare | Living well


10 easy tips to look amazing and feel confident in your swim suit

Are you ready to show your body at the beach this summer? Don’t panic, there is still plenty of time. The key to feeling ...

March 03, 2017 | Kristina Tieken FamilyShare | Living well


5 reasons your meal plan is hurting you

Sure, it’s easier to be told what to eat. We’ve been conditioned to expect to be told what to do, or what to ...

March 03, 2017 | Rebecca Clyde KSL.com | Living well


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