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Strength training: It's a family affair

Many people shy away from strength training because of a pervasive stigma associated with it: Weight gain. All too often, we hear excuses for why people choose to avoid strength training: “I don’t want to bulk up” or “I don’t need to focus on weights.” However, strength training is an important part of anyone’s workout routine, regardless of gender, body size and fitness goals. In fact, the benefits are lifelong and can especially help as you age. Besides the fact that strength training can boost your metabolism by 15 percent, muscle is also a key component to ...

March 15, 2015 | Taylor Hoyt FamilyShare | Living well


Stop yawning. 3 reasons why you need more sleep

Life certainly dictates its own pace. As the demands of busy schedules pile up, it seems a good night's sleep is the first thing to go. The lack of adequate sleep knows no boundaries. Young people suffer from the same decline of proper sleeping habits as often as their parents. And in an effort to compensate for lost time, the loss of sleep carries its own consequences. Sleep is essential not only to getting through daily life, but also improving the quality of it. Here are 3 reasons why a good night's sleep is worth your time.

March 12, 2015 | Paige Cook FamilyShare | Living well


Pleurisy: the lung condition that mimics a heart attack

Pleurisy is inflammation of the membrane between your lungs and ribs, or pleura. The condition, which makes breathing both difficult and painful, often mimics the symptoms of a heart attack.

March 10, 2015 | Suzanne Carlile KSL | Living well


Don't become a victim of your own deceit

There are a lot of cheats in the world. This is not including professional rule breakers. The most common are those who cheat themselves.

March 10, 2015 | Joseph Cramer, MD Deseret News | Living well


WOW Mobile Health Vehicle Offers Mammograms

BRUNSWICK – Southeast Georgia Health System's Southeast Georgia with its Wellness on Wheels mobile health vehicle will be in area counties this month.

March 08, 2015 | Special to the Courier | Living well


Deal releases Rural Hospital Stabilization Committee report

Gov. Nathan Deal has released the final report of recommendations from his Rural Hospital Stabilization Committee, which was created last April to identify and provide solutions for the needs of Georgia's rural hospital community.

March 08, 2015 | Special to the Courier | Living well


10 things you should know about the latest Affordable Care Act court case

This week, the Supreme Court heard arguments in the latest legal challenge to the Affordable Care Act. The case, King v. Burwell, focuses on whether the federal government can legally provide financial support to people enrolled in the ACA in states that haven't set up their own insurance marketplace.

March 07, 2015 | Kelsey Dallas Deseret News | Living well


7 common misconceptions about postpartum depression

Postpartum Depression is a very common condition among women. It is also very misunderstood.

March 06, 2015 | Michelle Brunson FamilyShare | Living well


Hitting a nerve on the issue of immunizations

I struck a nerve. Immunizations are your nerve. I wrote with that raw nerve inflamed.

March 06, 2015 | Joseph Cramer, MD Deseret News | Living well


Active play is key in improving your young athlete's performance

As I sat and watched an indoor soccer game where two of my sons were playing on the same team, I saw my 6-year-old dribble through players and make a pass to my 8-year-old, who then scored a goal that would put their team ahead. I cheered loudly, shouting each of my son’s names proudly.

March 05, 2015 | Arianne Brown Deseret News | Living well


The struggle to live and the fight to die

Pediatrics is filled with contrasts.

March 05, 2015 | Joseph Cramer, MD Deseret Media Companies | Living well


Fair is shot in the arm for commuity health

The fifth annual Community Health and Wellness Fair Saturday at the Riceboro Youth Center provided information, health screenings, weight-loss products and exercise activities for everyone interested.

March 04, 2015 | By Tiffany King | Living well


Health fair in Riceboro

The fifth annual Health and Wellness Fair took place on Saturday at the Riceboro Youth Center. Hosted by Project Reach GANG, a non-profit community youth outreach program, the fair provided resource information, health screenings, products and exercise activities for attendees to enjoy.

March 02, 2015 | By Tiffany King Correspondent | Living well


Peanut allergy could be avoided by indulging early in life, study suggests

Mr. Peanut had better polish his monocle and shine his shoes. He has a whole new group of customers to entertain.

March 01, 2015 | Kelsey Dallas Deseret News | Living well


Infertility: navigating your 'disenchanted' grief

Infertility is complex, not just the medical side of treating infertility, but the emotional side of treating it. Essentially, infertility, whether it's the inability to conceive, frequent miscarriages or otherwise, is loss. Many couples are surprised by the intensity of their feelings related to infertility.

February 27, 2015 | Whitney Barrell KSL | Living well


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Articles by Section - Living well


What nutritionists really mean by the word 'balance'

When you hear the recommendation to incorporate “balance” with food and nutrition what comes to mind? Maybe you picture a plate with some veggies, a ...

September 27, 2017 | Paige Smathers KSL.com | Living well


7 signs that show you have depression

Are your feelings of sadness and discouragement just common feelings, or do they hint at something more serious? Read through these warning signs of depression ...

September 27, 2017 | Erika Strassburger FamilyShare | Living well


Mom takes her newborn to the doctor; the next day her five children were pulled from her home

Rebecca Wanosik had a sweet little newborn and four other kids at home when her youngest started experiencing unexplanable pain. Baby Zeydn was only a ...

September 26, 2017 | Lindsey Miller FamilyShare | Living well


The reason you should never go down a slide with your child

An emergency room physician in Iowa wants parents to know that they're not keeping their children safe when they accompany them down a slide ...

September 26, 2017 | Jennifer Graham Deseret News special workflow | Living well


5 dangerous infections you can get when you bite your nails

Biting your nails might seem like a minor bad habit — we all know ragged nails don't look as nice as neatly trimmed or manicured ...

September 25, 2017 | Benjamin Greene FamilyShare | Living well


3 signs that you have high blood sugar

With all the processed food available, it’s difficult to know the amount of sugar our blood ends up accumulating. Too much sugar can lead ...

September 25, 2017 | Michele Coronetti FamilyShare | Living well


Cancer patients share best ways family and friends can help

"Let me know how I can help."

September 25, 2017 | Jennifer Graham Deseret News special workflow | Living well


Learn to love vegetables by redefining 'healthy' and 'recipes'

Do you hate vegetables? I have a theory that one of the biggest reasons for disliking vegetables is because we prepare them in ways that ...

September 25, 2017 | Emily Fonnesbeck KSL.com | Living well


“Fat-acceptance has gone too far”; mom won’t allow her child to attend a nursery school because of t

Hilary Freeman, a mom from the U.K. is under serious criticism after writing a controversial article for The Daily Mail. In her article, she ...

September 25, 2017 | Lindsey Miller FamilyShare | Living well


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