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Make spaghetti night healthier with spelt

I came across spelt when doing some research on wheat alternatives. I once read that spelt flour made great pasta, and since my pasta machine had been sitting idle in my cupboard for Lord knows how long, I decided that it was time to give spelt a try.

January 26, 2014 | By Emily C. Harrison Correspondent | Living well


Blood drive Friday at hospital

The American Red Cross is in urgent need of Type O blood. Type O negative is the universal blood type because it can be transfused to any patient who needs blood regardless of their own blood type. It's often used in emergency situations when every minute is critical.

January 23, 2014 | Special to the Courier | Living well


Flu claims Chatham County woman

The Georgia Department of Public Health has confirmed the flu-related death of a woman in Chatham County.

January 21, 2014 | Special to the Courier | Living well


LRMC's New Year's baby introduced

Aaron Hinojo was the first baby born in 2014 at Liberty Regional Medical Center. He arrived at 11:21 a.m. Jan. 1, weighing 7 pounds, 6.5 ounces and was 20 inches long. Baby Aaron is the son of Maria Hinojo of Glennville. His maternal grandparents are Manuela and Ramon Hinojo of Glennville.

January 20, 2014 | Special to the Courier | Living well


Nursing home adding adult daycare

Liberty Regional Medical Center plans to construct a 5,000-square-foot adult day health-service center on the Coastal Manor long-term care facility campus in Ludowici.

January 12, 2014 | Staff Report | Living well


Marne Behavioral Health moves

Due to a ruptured pipe and flooding, the staff of Marne Behavioral Health on Fort Stewart temporarily moved from its location at 206 Harmon Ave. to the second floor of the new liberty wing at Winn Army Community Hospital. Patients will be seen there until further notice.

January 12, 2014 | Special to the Courier | Living well


Benefits recipients can check notices online

ATLANTA - Checking the status of family benefits is becoming more convenient in Georgia. Families receiving food stamps, Medicaid and Temporary Assistance for Needy Families now can view notices online regarding their benefits by logging in to a "My COMPASS" account. The online service is designed to increase the level of access families have to the status of their benefits and keep them informed of any information necessary to renew their benefits.

January 12, 2014 | Special to the Courier | Living well


Stay safe, healthy in winter

Frigid temperatures topped news reports the first part of the week as snowstorms blew across the country. Severe winter weather has the potential to affect many people, even in the Southeastern Georgia. According to a news release from Liberty County Emergency Management Agency Director Mike Hodges, a storm in January 2011 delivered a thick layer of snow and ice that shut down transportation in parts of Georgia for five days, affecting 70 percent of the state.

January 12, 2014 | By Samantha B. Koss Correspondent | Living well


Female to Female kicks off on Stewart

As opportunities for female soldiers emerge in the Army, the need for a standardized mentor program is greater than ever. To address this need, the 3rd Infantry Division hosted its inaugural Female to Female mentor program kick-off Friday morning at the Main Post Chapel.

January 12, 2014 | Special to the Courier | Living well


Hospitals welcome first babies to 2014

Staff Sgt. Kimby Hilton and her husband Sgt. 1st Class Michael Hilton welcomed their first baby, a girl, on Jan. 2 at Winn Army Community Hospital. Baby Hilton was the first WACH baby of 2014. No babies were born at the hospital on New Year's Day.

January 12, 2014 | Special to the Courier | Living well


Jesup hospital keeping busy

Georgia-based Davis Creations is hosting a fundraiser for the Wayne Memorial Hospital Auxiliary from 7 a.m.-6 p.m. Jan. 15-16 in the hospital lobby. All goods, including costume jewelry and scarves, will cost just $6.

January 12, 2014 | Special to the Courier | Living well


Celebrity training working with gyms

Curves of Hinesville recently announced it is offering Curves Workouts with Jillian Michaels. The cutting-edge total-body workouts pair the Curves circuit strength-training machines with functional body-weight-based exercises that Michaels said will ramp up metabolism and transform physiques.

January 12, 2014 | Special to the Courier | Living well


Kroger customers help 'Can Hunger'

ATLANTA - Local Kroger customers contributed more than $43,100 in just six weeks to Kroger's 2013 Can Hunger Campaign to benefit America's Second Harvest of Coastal Georgia.

January 10, 2014 | Special to the Courier | Living well


Don't bother reasoning with children

Q: What suggestions do you have for disciplining a 7-year-old girl who argues with every single thing her parents say? We don't try to reason with her and we frequently say, "Because I said so," but she seems absolutely incapable of simply doing what we tell her to do. This is driving us to the brink of insanity! Thank you for any suggestions.

January 10, 2014 | By John Rosemond Columnist | Living well


Post's behavioral health clinic moves

Due to a ruptured pipe and flooding, the staff of Marne Behavioral Health, 206 Harmon Ave., on Fort Stewart, has temporarily moved to the second floor of the new Liberty Wing at Winn Army Community Hospital.

January 08, 2014 | Special to the Courier | Living well


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Articles by Section - Living well


6 easy ways to get yourself drinking more water and the amazing health benefits that will happen

Drinking loads of water always feels like such an inconvenience; however, if you don’t do it, you will die. That sounds a little extreme ...

March 08, 2017 | Kristina Tieken FamilyShare | Living well


This is how much pee you’re actually swimming in (and it’s in your drinking water, too)

You pack your sunscreen, swimsuits and flip-flops and head off to your local pool for a day of family fun in the cool water....and ...

March 08, 2017 | Shaelynn Miller FamilyShare | Living well


How to pronounce 'telomere' — and why it should be in your vocabulary

In the future, people looking to find out how long they'll live may forgo the fortune teller and tarot-card reader and just have their ...

March 07, 2017 | Jennifer Graham Deseret News | Living well


7 things you didn’t know reduced your risk of breast cancer

One in eight women in the United States will be diagnosed with breast cancer during their lifetime. You can lower your risk of being one ...

March 03, 2017 | Shaelynn Miller FamilyShare | Living well


10 easy tips to look amazing and feel confident in your swim suit

Are you ready to show your body at the beach this summer? Don’t panic, there is still plenty of time. The key to feeling ...

March 03, 2017 | Kristina Tieken FamilyShare | Living well


5 reasons your meal plan is hurting you

Sure, it’s easier to be told what to eat. We’ve been conditioned to expect to be told what to do, or what to ...

March 03, 2017 | Rebecca Clyde KSL.com | Living well


Woman wakes up right as the surgeon is about to cut into her; unable to move and breathe, she dies,

Donna Penner could still hear the usual banging sounds of the operating room when she woke up after surgery. She was completely relaxed — relieved it ...

March 02, 2017 | Amberlee Lovell FamilyShare | Living well


Jennifer Aniston shares her secrets of looking 20 years younger than she really is

I was shocked to hear how basic Jennifer Aniston’s weekly routines are that make her 48-year-old body look so much younger. Her unwavering commitment ...

March 02, 2017 | Kristina Tieken FamilyShare | Living well


7 things you should never say to someone with depression

Over 300 million people suffer from depression worldwide. With these statistics, chances are you know at least one person who has depression. Your words can ...

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


Say goodbye to stubborn fat with these 7 easy exercises

You’ll see your stubborn fat start to disappear when you try these simple workouts for even just five minutes a day. Here are exercises ...

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


What to do if you have a rocky relationship with food

If you've spent any amount of time during your life dieting, you probably intuitively understand why the statistics say that around 90 percent of ...

March 01, 2017 | Paige Smathers KSL.com | Living well


What's the best way to take your vitamins: IV, pills or just eat healthy food?

Grammy Award winner Adele says she gets some of her sparkle from an infusion of vitamins delivered through an IV. Intravenous vitamins are a relatively ...

March 01, 2017 | Jennifer Graham Deseret News | Living well


From 352 pounds down to a size 4, Honey Boo Boo’s mom is determined to find the ‘skinnier person ins

June Shannon, known as Mama June to Honey Boo Boo fans, has dropped from 352 pounds to a size four… and still thinks she’s ...

March 01, 2017 | Amberlee Lovell FamilyShare | Living well


4 powerful tips to help lift your mood during pregnancy

Pregnancy is a time of great happiness and excitement...but can also be a time of challenges and concerns. Money worries, relationship woes, previous pregnancy ...

March 01, 2017 | Helen Lyle FamilyShare | Living well


Your beautifully mascaraed lashes are probably infested with mites

Warning: two species of microscopic mites eat, sleep, crawl and reproduce on your face.

March 01, 2017 | Kristina Tieken FamilyShare | Living well


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