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Here's how to cook light, eat right and stay fit

Studies have proven that people who eat home-cooked meals are far healthier than those who eat out. When eating out, we tend to eat more sugar, more carbohydrates and more fat than when we cook at home. Making the switch to home-cooked meals means you and your family can enjoy healthier food at a lower price.

May 11, 2017 | Swati Kapoor FamilyShare | Living well


6 tips to make healthy eating realistic and sustainable

In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and the next you’re binging on ice cream.

May 11, 2017 | Paige Smathers KSL.com | Living well


These surprising foods are about to change your life - here's why

2017 has already been a big year for health trends and people are discovering new ways to naturally fight diseases with different types of food. One of the biggest health trends of the year is anti-inflammatory foods, which are awesome for a lot of different reasons, like mellowing the symptoms of arthritis, cardiovascular diseases and even some types of cancers, according to WebMD.

May 10, 2017 | Lindsey Miller FamilyShare | Living well


What to do first when you're both overweight and depressed

Losing weight is hard enough when you're happy, but it's even harder when you're depressed, as many Americans well know.

May 09, 2017 | Jennifer Graham Deseret News | Living well


Is it a good idea to get your eyes examined over the internet?

If a clerk at the Department of Motor Vehicles is the only person who has checked your vision since grade school, you’re likely due for an eye exam with a health-care professional.

May 09, 2017 | Jennifer Graham Deseret News | Living well


5 things you shouldn't say to someone with high-functioning anxiety and what to say instead

You see her in the office, at school, at the gym or at the grocery store. She has a smile on her face and manages to get everything done on her mile-long to-do list. She seems to have it all together. You envy her way of balancing her life, relationships and other responsibilities. She looks like the person you strive to be.

May 09, 2017 | Lindsey Miller FamilyShare | Living well


These 6 things are why you’re tired all the time, according to science

If you find yourself feeling groggy in the morning, it’s time to change your sleeping habits. Recent studies show the things you do before bed could be costing you precious sleep.

May 08, 2017 | Shaelynn Miller FamilyShare | Living well


4 'best by' dates you should NEVER ignore and 4 that don't matter (for the sake of your health)

Did you know that most products you use don’t even have to have an expiration, best by or sell by date, according to WebMD? By law only certain foods (like baby formula) have to have an expiration date. This means that a lot of those dates can be ignored, which is great news to all of us who hate throwing food out.

May 08, 2017 | Amberlee Lovell FamilyShare | Living well


8 things women wish men knew about periods

We’d like to have a chat about that feminine experience many men shy away from at the slightest mention — periods. We don’t want to stay silent about what we go through every month. Since half the people you live on this world with experience it, (including your wife, girlfriend, sisters, mom and daughters), we thought a little menstruation education couldn’t hurt. In fact, hopefully it can make both of our lives better during that time of the month.

May 07, 2017 | McKenna Park FamilyShare | Living well


Did the Episcopal and Methodist churches come out against the Republican health plan?

House Republicans made good on their promise to replace the Affordable Care Act, despite impassioned opposition from some of the nation's religious leaders.

May 07, 2017 | Jennifer Graham Deseret News | Living well


Our bodies teach us how to treat them

I remember the day I brought my daughter home from the hospital. I was ecstatic to be a mom but also scared out of my mind about the enormous responsibility. She was a little bit of a finicky baby and a terrible sleeper, so caring for her needs was at times rather tricky.

May 03, 2017 | Paige Smathers KSL.com | Living well


Doctor says every adult should do this one simple exercise to check for thyroid cancer (it only take

We all know we can do self-examinations for breast and skin cancer as well as some other conditions. Early detection is often the key not only discovering a possible disease, but also treat the condition as early as possible — hopefully reducing your risk of more severe treatment or even death.

May 03, 2017 | Wendy Jessen FamilyShare | Living well


The future of vaping under the Trump administration

Proponents of electronic cigarettes applauded the recent dismissal of former Surgeon General Vivek Murthy and hope his replacement will be more accepting of the tobacco-alternative practice called vaping.

May 03, 2017 | Jennifer Graham Deseret News | Living well


Here’s what’s been hiding under your fingernails

Whether you bite your nails when you’re nervous, or it’s a habit you’ve had for years, it's not something you should keep up. Hordes of bacteria are specially adapted to live under your nails, and the moment you start to chew off the corner of your thumb, those colonies jump ship and land in your mouth. Gross.

May 03, 2017 | Emily Cummings FamilyShare | Living well


9 things you need to know to find the best birth control for you

You are unique and so is your body. Every woman’s birth control needs are different. The important thing is to find a method that fits you. Here are eight things you should know before picking out your birth control:

May 01, 2017 | Kristina Tieken FamilyShare | Living well


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Page 8 of 148

Articles by Section - Living well


Science reveals 4 surprising ways holding a grudge is hurting your health

It's common knowledge that holding a grudge is not a good thing to do. But letting them go is easier said than done. It ...

August 07, 2017 | David Snell FamilyShare | Living well


This is when you should actually throw away your sponge (plus 3 ways to keep it super clean)

Go take a look at your sink. How are your sponges looking? If they're anything like mine, they're a bit crusty. We use ...

August 07, 2017 | David Snell FamilyShare | Living well


Some essential oils are POISON if swallowed; Never put these commonly consumed oils in your body

Essential oils have become overwhelmingly popular. Everyone knows someone who either sells them or uses them, and most have probably at least tried an oil ...

August 05, 2017 | Wendy Jessen FamilyShare | Living well


Remember these 10 things if you love someone with anxiety

I’ve always had anxiety, but it started to get especially bad during high school. I was constantly worried about hurting people’s feelings, I ...

August 05, 2017 | Lindsey Miller FamilyShare | Living well


4 horrifying things that artificial sweeteners do to your body

Diet drinks, diet foods and sugar free edibles are everywhere. Most people have probably consumed at least one of these at some time in their ...

August 05, 2017 | Wendy Jessen FamilyShare | Living well


Should swimmers fear flesh-eating bacteria?

Sharks are so yesterday. The ocean creatures terrorizing the internet this week are flesh-eating bacteria, which a North Carolina woman says are responsible for a ...

August 05, 2017 | Jennifer Graham Deseret News special workflow | Living well


4 foods to keep you cool this summer

Do you find yourself saying I want to drink more water, or I don't drink nearly enough water ... or I just don't like ...

August 03, 2017 | Rebecca Clyde KSL.com | Living well


7 subtle signs your child is suffering from anxiety

Anxiety is something a lot of adults struggle with, but as adults, we're able to talk about those struggles and recognize when we need ...

August 02, 2017 | Lindsey Miller FamilyShare | Living well


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