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Don't let your fitness goals trap you

It was Dec 30, 2016, and like many of you, I had a resolve to get up the next morning and do something spectacular to start the new year off right. With New Year's Day being on a Sunday, I figured that rather than waiting until Jan. 2 to begin my fitness goals, I would choose New Year's Eve as my starting date.

January 12, 2017 | Arianne Brown Deseret News | Living well


9 ideas for your gratitude journal

If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far into the new year yet. Flip open the nearest notebook you have lying around and get started. Don’t feel like you have to conform to gratitude lists, either. Be a little more creative with your gratitude with these nine ideas:

January 11, 2017 | Emily Cummings FamilyShare | Living well


Your toddler can remember much more than you think. Here's how you know

Memory is a fickle thing. Each one of us has memories we remember the most. There are memories we treasure and some we abhor. Even the most awkward or embarrassing memories resurface at the most random of times. But while our minds are a database full of memories, there is one small server dedicated to our earliest childhood memories.

January 09, 2017 | Callie Hansen FamilyShare | Living well


Eat these foods for healthy teeth

The key to healthy teeth has gone far beyond telling folks not to eat sugar. Although this approach was popular for decades, we now know much more about how to keep your teeth healthy.

January 09, 2017 | Benjamin Greene FamilyShare | Living well


10 effortless ways to be your most beautiful, confident self

It's a new year, which means it's the perfect time to work on learning the most important skill: the art of confidently loving yourself. When you picture a confident woman, you probably think of a lady with flawless skin, pearly white teeth and long hair without a strand out of place. Well, if you didn't already know, confidence starts from within, and not on the outside.

January 09, 2017 | Chakell Wardleigh FamilyShare | Living well


7 delicious recipes you won't believe have no sugar

It’s the beginning of the year, which means it’s time to diet. But trying to break old habits for healthier, better diets is extremely hard to do. If you’re trying to find something healthy to eat, look no further than these five recipes. All seven of these recipes are healthy for you, and as a plus, they don’t include any sugar. The best part is they all taste absolutely amazing.

January 09, 2017 | Callie Hansen FamilyShare | Living well


The ethics of 'Snowflake babies': Is adoption the answer to unused frozen embryos?

They're sometimes called "Snowflake" babies — children who were once frozen as embryos in a thin cane of liquid nitrogen.

January 08, 2017 | Jennifer Graham Deseret News | Living well


5 weight loss benefits to apple cider vinegar you didn't know about

We all know the one main reason any person would allow themselves to swallow vinegar every day, especially apple cider vinegar.

January 05, 2017 | Liset Rivet FamilyShare | Living well


12 shocking benefits of waking up at 4 AM

We all know waking up in the morning is hard no matter what time it is. But, you’ll be surprised to find that when you wake up earlier, you’re doing the best thing for both your mind and body. Of course, it will take time to get used to a schedule change, but once you get in the habit, you’ll start seeing shocking benefits.

January 05, 2017 | Callie Hansen FamilyShare | Living well


The Obamacare fight is on; here are 3 pitfalls Republicans will have to navigate

The battle over Obamacare is on.

January 05, 2017 | Daphne Chen Deseret News | Living well


How pregnancy changes a mom's brain

It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes linger at least until the child is a toddler, a new report says.

January 04, 2017 | Jennifer Graham Deseret News | Living well


5 time-saving tips

Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that some people really do have more time than others. They are more productive, get more done in their day and seem to be in masters of their own clock. It’s not that they added more minutes to their day, but rather, they learned to use their time more wisely.

January 04, 2017 | Megan Shauri FamilyShare | Living well


20 beauty benefits of olive oil you didn't know about

Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one of the greatest beauty products you will ever use?

January 02, 2017 | Liset Rivet FamilyShare | Living well


5 diet resolutions worth making

What makes a food resolution worth undertaking?

December 30, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


Support your children in physical education

Upon opening my email, I saw a message from my son's fourth-grade teacher reminding parents that the class would be doing its final mile run to complete the series of timed miles as part of a PE unit it was doing.

December 29, 2016 | Arianne Brown Deseret News | Living well


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Page 9 of 141

Articles by Section - Living well


Taking an aspirin every day for your heart? Maybe it's time to reconsider

Many people with heart issues take an aspirin every day, but a team of researchers has found that the little white pill is of no ...

May 15, 2017 | Jennifer Graham Deseret News | Living well


7 warning symptoms you shouldn’t ignore while pregnant

Your body is constantly changing when you’re pregnant, but there are some changes that shouldn’t happen. If you notice any of these symptoms ...

May 11, 2017 | Shaelynn Miller FamilyShare | Living well


Here's how to cook light, eat right and stay fit

Studies have proven that people who eat home-cooked meals are far healthier than those who eat out. When eating out, we tend to eat more ...

May 11, 2017 | Swati Kapoor FamilyShare | Living well


6 tips to make healthy eating realistic and sustainable

In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and the next you ...

May 11, 2017 | Paige Smathers KSL.com | Living well


These surprising foods are about to change your life - here's why

2017 has already been a big year for health trends and people are discovering new ways to naturally fight diseases with different types of food ...

May 10, 2017 | Lindsey Miller FamilyShare | Living well


What to do first when you're both overweight and depressed

Losing weight is hard enough when you're happy, but it's even harder when you're depressed, as many Americans well know.

May 09, 2017 | Jennifer Graham Deseret News | Living well


Is it a good idea to get your eyes examined over the internet?

If a clerk at the Department of Motor Vehicles is the only person who has checked your vision since grade school, you’re likely due ...

May 09, 2017 | Jennifer Graham Deseret News | Living well


5 things you shouldn't say to someone with high-functioning anxiety and what to say instead

You see her in the office, at school, at the gym or at the grocery store. She has a smile on her face and manages ...

May 09, 2017 | Lindsey Miller FamilyShare | Living well


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