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Are school meals becoming healthier

Grilled cheese on a pretzel bun; maple burst pancakes; cold nachos; breaded chicken nuggets - these are some of the lunch options in school cafeterias across the country. Following streamlined government regulations aimed to make school lunches healthier, some parents are left scratching their heads wondering if anything has changed.

August 29, 2012 | Special to the Courier | Living well

Foot care essential to healthy living

Did you know that each of our amazing feet contain more than 26 bones, four arches and 33 joints? There are more than 250,000 sweat glands in the feet that produce about 500 milliliters of sweat per day. In an average lifetime, a person will walk a distance equivalent to more than three trips around the earth. On average, we walk 3,000 steps per day, so our feet take a lot of abuse. Those who run or walk as a form of exercise may take as many as 10,000 steps per day. So it seems our feet ...

August 29, 2012 | By Sandra M. Elliott Correspondent | Living well

Bookworm apple bark

Grab your books and this crunchy, sweet breakfast treat as you dash off to school.

August 29, 2012 | Special to the Courier | Living well

Eating out doesn't have to be unhealthy

When it comes to families' routines, parents often may feel like they're performing a juggling act. With school, work, extracurricular activities, medical appointments, play dates and chores, schedules quickly become so jam-packed that cooking wholesome, healthy dinners takes a backseat. The daily grind makes it easy and convenient to deliver dinner from a bag.

August 29, 2012 | By Rosa Warner Correspondent | Living well

Get in shape with others in public

Here are some upcoming races that will help you get in shape, make friends and have fun:

August 29, 2012 | Staff report | Living well

Oral health important during pregnancy

Pregnancy is a time of major change for a woman's body. Many things influence the health of an unborn baby, and a lot of women don't realize their oral health can directly affect a little one in the developmental stages.

August 29, 2012 | By Rosa Warner Correspondent | Living well

Help children understand medicines

Kids are curious by nature, and few things parents do go unnoticed by their children.

August 29, 2012 | Special to the Courier | Living well

Teen pot use linked to later declines in IQ

NEW YORK- Teens who routinely smoke marijuana risk a long-term drop in their IQ, a new study suggests.

August 29, 2012 | Malcolm Ritter and Nick Perry The Associated Press | Living well

Ga. cuts waiting list for HIV/AIDS drugs

ATLANTA - Poor and uninsured people in Georgia who need medication to treat HIV and AIDS will no longer need to be placed on a waiting list.

August 29, 2012 | The Associated Press | Living well

Army hospital opens new pediatics wing

Calling children "our soldiers' most important family members," Col. Ronald Place, commander of the U.S. Army Medical Department Activity for Fort Stewart-Hunter Army Airfield, welcomed guests filling Winn Army Community Hospital's pediatric clinic Thursday for a ribbon-cutting ceremony.

August 24, 2012 | By Randy C. Murray Staff writer | Living well

Lay ground rules on social-media use

Q: Our 13-year-old daughter has been mature for her age from early on. She takes advanced classes and makes straight A's. She's also talented musically.

August 23, 2012 | John Rosemond Parenting columnist | Living well

Study: Early heart death raises disease risk for family

MILWAUKEE - Paul Ryan works out and watches his diet, but a new study shows that clean living can only go so far to help people like the vice presidential candidate overcome a strong family history of heart disease.

August 23, 2012 | Marilynn Marchione The Associated Press | Living well

Fit Kids Fest planned

SAVANNAH - Childhood obesity is a growing concern across the nation. Georgia is not immune to this epidemic. Nearly 40 percent of the state's children classified as overweight or obese, which is the second-highest child-obesity rate in the U.S.

August 23, 2012 | Special to the Courier | Living well

Free health fair set for Ludowici City Hall

There will be a free health fair from 7 a.m.-noon Wednesday, Aug. 22, at Ludowici City Hall, 469 N. Macon St.

August 21, 2012 | Special to the Courier | Living well

Health week, center recognized

Hinesville Mayor Jim Thomas recently signed a proclamation at city hall in recognition of National Health Center Week. He also recognized Diversity Health Center.

August 20, 2012 | Special to the Courier | Living well

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Articles by Section - Living well

20 beauty benefits of coconut oil you didn't know about

The new hype over organic beauty products is spreading across the world, most especially, the hype about the beauty and health benefits of coconut oil ...

October 17, 2016 | Liset Rivet FamilyShare | Living well

How to protect your family from the new 'super lice' outbreak

There is now a treatment for the resistant, mutant "super lice" that have spread to almost every state across the U.S. Cases of lice ...

October 17, 2016 | Liset Rivet FamilyShare | Living well

9 vital things you need to know about diabetes

For someone who doesn’t have diabetes it can be difficult to understand exactly what it means. Someone with diabetes needs to completely change their ...

October 17, 2016 | Callie Hansen FamilyShare | Living well

Lack of sleep can cause infertility

One in eight couples have fertility issues. That is 12% of married women that either can’t get pregnant or can't sustain a pregnancy ...

October 17, 2016 | Kelsey Robertson FamilyShare | Living well

Your child's microbiome, and why its health matters

For most people, the thought of drinking a glass of live bacteria is about as appetizing as downing a cup of lake water. But bacteria ...

October 14, 2016 | Jennifer Graham Deseret News | Living well

6 simple lifestyle changes to help you lose weight

Losing weight can be a daunting task. No matter how many diets you’ve tried, for some reason you can’t seem to shed the ...

October 14, 2016 | Callie Hansen FamilyShare | Living well

My favorite products for whiter teeth

Eight years of searching for a way to get perfectly white teeth will teach you a thing or two about what's best to use ...

October 10, 2016 | Liset Rivet FamilyShare | Living well

If you want your kids to eat healthy, tell them to eat like The Avengers

There is a rising obesity epidemic among our children and it has health experts worried. Initiatives have been put in place to change school lunches ...

October 10, 2016 | Kevin Jones FamilyShare | Living well

What's the best look for your face shape?

Your eyes, lips, cheeks and eyebrows create a beautiful canvas ready for you to enhance with makeup. But to get the best look possible, you ...

October 10, 2016 | Liset Rivet FamilyShare | Living well

5 misconceptions you've heard about working out while pregnant

Historically, women rested and hid their condition of being “in the family way” while they were pregnant. Doctors discouraged them from participating in too much ...

October 09, 2016 | Kevin Jones FamilyShare | Living well

10 tricks to improve memory

Whether it’s setting down something then not remembering where we put it or walking into a room and forgetting why we went there, we ...

October 09, 2016 | Sarah Anderson Deseret News | Living well

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