The plethora of fitness options available these days can make it tough for exercise enthusiasts to choose a routine and stick to it. Those seeking a less traditional method for burning calories may steer clear of the treadmill or the elliptical machine in favor of a group activity or class such as yoga, pilates or even Zumba, a Latin-inspired dance-fitness program.
Abundant Life Worship Center on Memorial Drive in Hinesville had its annual Health and Wealth Conference on Nov. 15-16. The conference, now in its seventh year, is just one of the many educational programs the Pentecostal church offers as a regular part of its ministry and community outreach.
For most, the holidays are a joyous time of year spent with family and friends, giving and receiving gifts, attending holiday get-togethers and enjoying great holiday meals. But with so much to get done, it's easy to see why this ends up being a stressful time. Get ready to breeze through this holiday season, get a jump on the month and stay a few steps ahead of the game with these handy tips:
Liberty County encourages its government employees to make healthy lifestyle choices and rewards them for doing so. The county's grant-funded L.I.V.E. Well program combines healthy eating, exercise and education while stressing the importance of volunteering and regular health screenings. Employees who participate rack up "points" they can exchange for prizes.
It's taken a lot of goading to get me out of bed during the past couple weeks.
Hinesville kindergartener R.J. Freeman, 6, loves to play outside with his sister Mary, 3.
SAVANNAH - Authorities in Chatham County say a rabid cat has bitten or scratched 9 people and two dogs.
ATLANTA - Georgia health officials say they've seen significant increases in flu activity statewide and are encouraging people to get a flu shot.
NEW YORK (AP) - Flu season in the U.S. is off to its earliest start in nearly a decade - and it could be a bad one.
ATLANTA - Georgia will not create the health-insurance exchanges required under President Barack Obama's health-care overhaul and will leave that to federal authorities, Gov. Nathan Deal said.
NEW YORK - Americans get too many calories from soda. But what about alcohol? It turns out adults get almost as many empty calories from booze as from soft drinks, a government study found.
ATLANTA - Georgia will not create the health insurance exchanges required under President Barack Obama's health care overhaul and will leave that task to federal authorities, Gov. Nathan Deal said Friday.
We are all breathing easier these days thanks to state, county and city laws enacted to protect the public from secondhand smoke.
I like to ask my diabetic patients an open-ended question during checkups or nail-care visits: "As a diabetic, what do you do to care for your feet?"
Two hours, 28 minutes and eight seconds. That's my official finish time in the Savannah Rock & Roll Half-Marathon on Nov. 3.
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