Did you know that most diets fail within the first 72 hours? If you're going to start a diet and an exercise routine, it's important to ease into it - you don't want to overuse your muscles and run the risk of getting an injury - and you want to make sure you stick with it.
Nearly one in four teenagers are online "almost constantly," according to a recent report from Pew Research Center, but don't confuse this affinity for the Internet with being inactive. New research highlights how spending time online actually helps teens learn healthier habits.
When Haili Randall opened her arms to her first child, she also had to welcome in a whole lot of medical challenges.
Most of you are probably sitting while reading this, and you have also probably been sitting at your desk all morning, during lunch, when you got back to work, when you drove home from work and when you finally made it to the couch planted in front of your TV after a long day of sitting at work.
In our weight-obsessed society, eating disorders are increasingly prevalent. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), as many as 24 million people in the US suffer from an eating disorder such as anorexia, bulimia or binge eating disorder. Eating disorders are highly disruptive to one’s quality of life, and can sometimes be deadly.
Did you know that brushing your teeth can have a domino effect on many aspects of your overall health and wellness? Doctors have found that a person’s dental health is a telling indicator about the person’s overall health, and dental problems can impact other areas of the body. Since this link has been discovered, some people are referring to the mouth as the gateway to the rest of the body.
Pregnancy and motherhood has been found to permanently alter a woman's brains, specifically how it and the body may react to future treatments or hormones later in life, a recent study says.
Have you reached a point in your alcohol or drug use that has made you seriously consider getting sober this year? Addiction can be a tough battle to overcome, but it is well worth the effort. Here are 13 reasons why this year is the best time to get sober:
BRUNSWICK - Southeast Georgia Health System announced its latest round of access to mammography around the region with its Wellness on Wheels, or WOW, mobile-health vehicle.
There are 100 days of summer, and the American Red Cross urges eligible donors to choose their day to give blood and help ensure a sufficient blood supply.
Fourteen years ago, corporate executive Angie Patterson had breast cancer, undergoing a mastectomy, chemotherapy and radiation treatment.
Georgia ranks 39th among the states on seniors' health, one place better than last year, according to a new report on people 65 and older.
On a recent Saturday afternoon, we had just finished a day of soccer games and had to hurry to get our oldest daughter ready for a dance recital where she would perform a tumbling routine.
Breanna Bond lost weight the old-fashioned way. She ate better food, took walks after dinner and turned down snacks offered during visits to friends' houses.
My husband and I often took road trips with our children to distant places, which meant we spent a lot of time in the car together, eating Happy Meals at McDonald’s, and filling up at gas stations. We tried to plan our trips around the most sanitary pit stops and fast food restaurants with the best playgrounds. More than once, however, we needed to make an emergency pit stop because a small child couldn’t “hold it any longer.”
Lizzie Post was born into an etiquette empire, but even she gets stressed out about hosting Thanksgiving dinner.
As I made it to the top of a hillside near my home, I felt the need to stop — and it wasn’t for the ...
As a recent college graduate with a solid GPA and an impressive resume, life was just getting started. I was a 25-year-old single woman with ...
Did you know mental health medications are the most prescribed class of drugs in America? In fact, Abilify (an antipsychotic) is the number one prescribed ...
When veterans are worried or stressed about acclimating to everyday life, they may just need a pen and paper to feel better, according to a ...
Let's go nuts. Go all out and get crazy nutty.
What families should know to avoid the flu
GAINESVILLE, Fla. - For macular degeneration patients, blurry vision emerges slowly as cells in and around the retina get damaged. Now, University of Florida Health researchers ...
You may have never heard of endometrial cancer, but it is actually the most common cancer of the reproductive system for women. Although it can ...
Take heart, worry warts. Being anxious while awaiting important news, such as test results or a job offer, appears to be better for mental health ...
Have you heard about that report that says eating cured and processed meats such as bacon, ham and sausages is akin to smoking?
Life is too short — and too much of a blessing — to be spent unhappily. Each of us faces hardships and difficult times; yet dwelling in ...
As parents, it’s a conversation that is easy to avoid and uncomfortable to even think about, but it’s one that needs to happen.
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