Look around the room these days and you'll spot someone with a plastic bracelet tracking their steps, miles, etc. No, this isn't some kind of punishment or parole tracker. Most likely they opened a Fitbit on Christmas morning, Hanukkah or New Year's.
Most people have heard you should drink eight glasses of water a day. In fact, hydration is a basic component to healthy living. However multiple studies have found the contrary suggesting your body can’t handle excessive amounts of water.
A long-held truth among psychologists that stress and sadness are contagious has been confirmed in a recent study from the Pew Research Center. The study brought research into the digital age, where people often read about friends' stressors on Facebook or Twitter, finding that struggles experienced by one person can be felt by others.
At a recent seminar at Farmer's Natural Foods in Hinesville, Kaliana Schmidt shared her determination to spread more happiness in the world.
Sense of purpose is one of the integrative approaches to health in the Canyon Ranch Institute Life Enhancement Program. It is an essential ingredient in a healthy lifestyle, because it gives direction and meaning to our lives.
New co-pays for prescription drugs covered by TRICARE began Feb. 1.
This is the third in a three-part series. Read part one: "The new face of heroin addiction." Read part two: "How families can work together to fight heroin addiction."
ATLANTA - The Department of Veterans Affairs recently appointed retired Navy Capt. Maryalice Morro, RN, MSN, as the new director of the Carl Vinson VA Medical Center in Dublin, Georgia.
In the midst of their busy lives, Americans are learning how to keep calm and say "Ommmm." Meditation, alongside yoga and other mind and body practices, is becoming more popular as people link its practice to happier and healthier lives.
This is the second in a three-part series. Read part one: "The new face of heroin addiction."
When you get old, lightning bolts go around your eyes. They don’t shoot out at people; that would be cool. They just start flashing around in your eyeball like you are suddenly discovering that you are actually some sort of android that’s starting to short circuit in its old age.
They lived in tattered boxes, abandoned cars and the backyards of dilapidated houses.
Whining with a purpose leads to happier people, according to a recent study from The Journal of Social Psychology (paywall). Researchers determined that when people are mindful of when and how they complain, they're emotionally better off.
A lot of people are saying that "strong is the new skinny."
During Valentine's Day festivities, it's candy hearts and heart-shaped boxes of chocolate that take center stage. But February is also American Heart Month, a time when national health organizations regularly review and update heart health research.
A new study shows the unconscious habit of sleepwalking may actually be tied to genetics, may be passed from parent to child, and when both parents have a history of it, the probability of it happening with children increases.
Do you ever wonder why you can’t sleep until you’ve had that second helping of dinner or bowl (or two) of ice cream?
A new report shows some improvements in ozone levels in metro Atlanta and in Macon, though both areas still have significant air-quality problems.