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Multitask exercises yield benefits

Who says you can't do two things at once and do them both well?

June 14, 2015 | By Jill Pease University of Florida Health | Living well


Get in shape this summer

Did you know that most diets fail within the first 72 hours? If you're going to start a diet and an exercise routine, it's important to ease into it - you don't want to overuse your muscles and run the risk of getting an injury - and you want to make sure you stick with it.

June 14, 2015 | By BistroMD | Living well


Teens often mine the Internet for health advice, but they trust parents more, study says

Nearly one in four teenagers are online "almost constantly," according to a recent report from Pew Research Center, but don't confuse this affinity for the Internet with being inactive. New research highlights how spending time online actually helps teens learn healthier habits.

June 14, 2015 | Kelsey Dallas Deseret News | Living well


Mother of son with clubfoot shares story in honor of awareness month

When Haili Randall opened her arms to her first child, she also had to welcome in a whole lot of medical challenges.

June 14, 2015 | Jen Jacobson KSL | Living well


How sitting too much can damage your health

Most of you are probably sitting while reading this, and you have also probably been sitting at your desk all morning, during lunch, when you got back to work, when you drove home from work and when you finally made it to the couch planted in front of your TV after a long day of sitting at work.

June 09, 2015 | Massarah Mikati Deseret News | Living well


How to identify if a loved one has an eating disorder

In our weight-obsessed society, eating disorders are increasingly prevalent. According to the National Association of Anorexia Nervosa and Associated Disorders (ANAD), as many as 24 million people in the US suffer from an eating disorder such as anorexia, bulimia or binge eating disorder. Eating disorders are highly disruptive to one’s quality of life, and can sometimes be deadly.

June 09, 2015 | Michelle Lewis FamilyShare | Living well


The startling truth about how oral health impacts your family's overall health

Did you know that brushing your teeth can have a domino effect on many aspects of your overall health and wellness? Doctors have found that a person’s dental health is a telling indicator about the person’s overall health, and dental problems can impact other areas of the body. Since this link has been discovered, some people are referring to the mouth as the gateway to the rest of the body.

June 07, 2015 | Russell Roderick FamilyShare | Living well


Pregnancy and motherhood alters women's brains, studies say

Pregnancy and motherhood has been found to permanently alter a woman's brains, specifically how it and the body may react to future treatments or hormones later in life, a recent study says.

June 07, 2015 | Mandy Morgan Deseret News | Living well


13 reasons to go sober this year

Have you reached a point in your alcohol or drug use that has made you seriously consider getting sober this year? Addiction can be a tough battle to overcome, but it is well worth the effort. Here are 13 reasons why this year is the best time to get sober:

June 06, 2015 | Amy Rothermel FamilyShare | Living well


Mobile-health vehicle offers mammograms

BRUNSWICK - Southeast Georgia Health System announced its latest round of access to mammography around the region with its Wellness on Wheels, or WOW, mobile-health vehicle.

June 06, 2015 | Special to the Courier editor@coastalcourier.com | Living well


Vacation a good time to add to nation’s blood supply

There are 100 days of summer, and the American Red Cross urges eligible donors to choose their day to give blood and help ensure a sufficient blood supply.

June 06, 2015 | Special to the Courier editor@coastalcourier.com | Living well


Cancer survivors teaming up to help others

Fourteen years ago, corporate executive Angie Patterson had breast cancer, undergoing a mastectomy, chemotherapy and radiation treatment.

June 06, 2015 | By Mike Riddle Coastal Courier correspondent | Living well


Georgia inches up in senior-health ratings

Georgia ranks 39th among the states on seniors' health, one place better than last year, according to a new report on people 65 and older.

June 06, 2015 | By Andy Miller Georgia Health News | Living well


Dance can give children much-needed confidence

On a recent Saturday afternoon, we had just finished a day of soccer games and had to hurry to get our oldest daughter ready for a dance recital where she would perform a tumbling routine.

June 05, 2015 | Arianne Brown Deseret News | Living well


When parents become personal trainers: How to help a young child lose weight

Breanna Bond lost weight the old-fashioned way. She ate better food, took walks after dinner and turned down snacks offered during visits to friends' houses.

June 03, 2015 | Kelsey Dallas Deseret News | Living well


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Articles by Section - Living well


Do you have a food allergy? You may have outgrown it — take this test to find out

It seems that almost anyone you talk to nowadays has a food allergy or knows someone who does. For some, it's more of a ...

November 30, 2017 | Wendy Jessen FamilyShare | Living well


7 haircuts that will flatter anyone with thick hair

Let’s talk about hair for a minute. Anyone with thick hair knows the struggle of going to the stylist and wondering whether or not ...

November 30, 2017 | Lindsey Miller FamilyShare | Living well


Arianne Brown: My new approach to post-baby recovery

On Nov. 2, I gave birth to my eighth child, a very healthy and handsome baby boy. And just like every other pregnancy, after one ...

November 30, 2017 | Arianne Brown Deseret News | Living well


Genius woman explains how the uterus contracts to give birth with just a balloon and a ping pong bal

Childbirth educator and mother of four, Liz Chambers, just blew our minds with and incredible visual representation of *drumroll please* BIRTH.

November 28, 2017 | David Snell FamilyShare | Living well


Genius woman explains how the uterus contracts to give birth with just a balloon and a ping pong bal

Childbirth educator and mother of four, Liz Chambers, just blew our minds with and incredible visual representation of *drumroll please* BIRTH.

November 28, 2017 | David Snell FamilyShare | Living well


As the weather changes one mom is begging people to stop doing this

We want our kids to be healthy. When a disease threatens our kids, we go into full momma bear mode. We wash their all their ...

November 28, 2017 | Christa Cutler FamilyShare | Living well


4-year-olds are spending two hours a day In front of screens, study finds

In today’s society, it’s common for people to hand kids tablets or smartphones to keep them occupied. Some manufacturers even make kid-friendly versions ...

November 27, 2017 | Kayla Matthews FamilyShare | Living well


This is how to make your skin look flawless (even without makeup)

When I was in junior high and high school, my skin was practically flawless. It was soft, smooth and pimple-free. Whenever my skin would “break ...

November 27, 2017 | Lindsey Miller FamilyShare | Living well


14 brilliant ways to hide your dirty hair and look fabulous

Let’s get real here for a second. You’re busy, you have responsibilities and sometimes, you don’t have one ounce of energy or ...

November 27, 2017 | Lindsey Miller FamilyShare | Living well


Are screens the enemy? A battle over what's best for teens

A new study has found links between screen time and depressive symptoms and thoughts of suicide in adolescents — but it's not time to throw ...

November 25, 2017 | Sara Israelsen-Hartley Deseret News special workflow | Living well


Nutrition and infertility: 5 dietitian-approved resources to help

Infertility affects 12 percent of individuals of reproductive age in the United States, which is about 7.3 million women and their partners. And contrary ...

November 23, 2017 | Emily Fonnesbeck KSL.com | Living well


1 easy thing you can do to practice body positivity

You might have already caught on to the growing momentum of the body positivity and anti-diet movements. Over the last few years, more and more ...

November 22, 2017 | Paige Smathers KSL.com | Living well


6 symptoms of a UTI (and what to do to avoid complications)

If you’re a woman, no matter how old you are, you most likely have been or will be the victim of annoying (and sometimes ...

November 22, 2017 | Mariel Reimann FamilyShare | Living well


This hazard is just as bad for your health as smoking 15 cigarettes a day

A mother recently shared a story about her son, talking about being apprehensive to go to parent teacher conferences. Like all parents, she was a ...

November 22, 2017 | Christa Cutler FamilyShare | Living well


10 ways to grow your eyelashes LONG without getting extensions

There have been some pretty intense beauty trends over the years, but one thing hasn’t changed — the desire for long, voluminous eyelashes. As a ...

November 22, 2017 | Lindsey Miller FamilyShare | Living well


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