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10 martial arts disciplines that will change your child's life

For kids, martial arts training offers a fun way to improve their physical health and agility while they learn useful self-defense skills. It is also likely to aid in the development of their character. Through consistent martial arts training, children will learn to cultivate their self-confidence, discipline and concentration. It also helps develop valuable conflict resolution skills.

November 06, 2016 | Lystia Putranto FamilyShare | Living well


Skateboarding is a sport to be respected

At a recent soccer game for my oldest son, many of my younger kids quickly got bored, as usual, and were in need of some entertainment that didn't include watching kids pass a ball around for an hour.

November 03, 2016 | Arianne Brown Deseret News | Living well


10 kitchen ingredients you didnt know could help you lose weight

Eating right and trying to maintain your weight can be difficult at times. It's so easy to give into temptation and crack open that box of mac and cheese.

November 03, 2016 | Liset Rivet FamilyShare | Living well


Should your baby share your room? What parents have done in the past - and what they should do now

Babies should sleep in their parents' rooms for the first six months of life and ideally up to a year, a leading group of pediatricians said. This may not be great for the marriage or the parents' sleep, but it's important to help keep babies safe, according to the American Academy of Pediatrics, which released its updated "safe sleeping" guidelines Oct. 24.

November 03, 2016 | Jennifer Graham Deseret News | Living well


6 home ingredients that will get rid of dark circles

Do your under eye circles seem to be getting bigger and bigger lately? Other than throwing on some concealer, there is nothing you can do about them, right?

November 02, 2016 | Liset Rivet FamilyShare | Living well


5 steps to a more positive body image

The National Eating Disorders Association defines body image as “how you see yourself when you look in the mirror or when you picture yourself in your mind. It encompasses what you believe about your own appearance (including your memories, assumptions and generalizations), how you feel about your body (including your height, shape and weight) and how you sense and control your body as you move.”

November 02, 2016 | Paige Smathers KSL.com | Living well


10 tips to be naturally beautiful

Some days we just don't feel confident enough to conquer the world without some hairspray and makeup. But the truth is, you don't need cosmetics to feel beautiful. Embracing your natural beauty will give you the confidence to embrace your unique personality and body.

October 30, 2016 | Liset Rivet FamilyShare | Living well


What you need to know about compulsive behavior

Compulsive behavior comes in many forms where sufferers are tormented with recurrent images, thoughts and impulses. It’s an anxiety disorder that’s categorized as OCD or obsessive-compulsive disorder. In severe cases, it can even dramatically disrupt lives and cause extreme distress.

October 26, 2016 | Kitt Wakeley FamilyShare | Living well


7 foods you should never eat on your period

Being a woman is great and all, but periods are the worst. Turns out, there are certain foods (usually the ones you crave like crazy) that make those awful menstrual side effects even worse. If you don’t want to go through hell and back once every month, steer clear of these foods.

October 26, 2016 | Amberlee Lovell FamilyShare | Living well


Women put infants to bed in life threatening position, new study finds

When putting your child to bed, you don't often think of how a pillow or toy could kill your baby, but that's exactly what the facts say.

October 26, 2016 | Liset Rivet FamilyShare | Living well


A parent's guide to navigating the sugar rush of Halloween

The dark side of Halloween used to be its connection to evil. But there's a new demon in town that plays an even bigger role in Halloween today: refined sugar.

October 25, 2016 | Jennifer Graham Deseret News | Living well


12 secrets of women with gorgeous hair

We all have that one friend who has absolutely beautiful locks on her head. But does anyone really know how she gets her hair looking so flawless all the time? Was she just blessed with goddess hair? Does she have some secret formula she doesn't reveal to anyone?

October 25, 2016 | Chakell Wardleigh FamilyShare | Living well


Why some Christians celebrated the news about the 3-parent baby

When doctors announced that a baby carrying the genetic material of three people was born in Mexico earlier this year, Christians were divided on the ethical questions the procedure raised. Did the America doctor who performed the procedure in Mexico embrace morally dubious means to produce a baby for a couple that could have adopted? Or was he fulfilling the mandate of believers and Hippocrates — to ameliorate suffering whenever possible?

October 24, 2016 | Jennifer Graham Deseret News | Living well


7 easy beauty tips to be your most attractive self

Do you ever have those days when everything just looks wrong? Your hair falls flat, you found a new pimple on your nose and the bags under your eyes seem even droopier. Well, I know the feeling. You want to live your life with confidence while feeling attractive; it is not as complicated as it might sound. Subtle changes in your routine could possibly change your entire countenance.

October 24, 2016 | Chakell Wardleigh FamilyShare | Living well


A dietitian's perspective on how to handle Halloween candy

I hear this question a lot this time of year, “as a mom and dietitian, how do you handle Halloween candy with your kids?” People are surprised when I answer, “I don’t handle it, I let my kids handle it.” They are often confused too, so allow me to explain what I mean. Please note that I am sharing my perspective as a nutrition professional who works with individuals with disordered eating patterns as well as a mom of two little Halloween lovers.

October 23, 2016 | Emily Fonnesbeck KSL.com | Living well


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Page 9 of 137

Articles by Section - Living well


Your name actually affects what you will end up looking like, according to science

Have you ever been told you look like an Emily or a Michael? Or maybe you go by your middle name or a nickname because ...

March 09, 2017 | Kristina Tieken FamilyShare | Living well


6 easy ways to get yourself drinking more water and the amazing health benefits that will happen

Drinking loads of water always feels like such an inconvenience; however, if you don’t do it, you will die. That sounds a little extreme ...

March 08, 2017 | Kristina Tieken FamilyShare | Living well


This is how much pee you’re actually swimming in (and it’s in your drinking water, too)

You pack your sunscreen, swimsuits and flip-flops and head off to your local pool for a day of family fun in the cool water....and ...

March 08, 2017 | Shaelynn Miller FamilyShare | Living well


How to pronounce 'telomere' — and why it should be in your vocabulary

In the future, people looking to find out how long they'll live may forgo the fortune teller and tarot-card reader and just have their ...

March 07, 2017 | Jennifer Graham Deseret News | Living well


7 things you didn’t know reduced your risk of breast cancer

One in eight women in the United States will be diagnosed with breast cancer during their lifetime. You can lower your risk of being one ...

March 03, 2017 | Shaelynn Miller FamilyShare | Living well


10 easy tips to look amazing and feel confident in your swim suit

Are you ready to show your body at the beach this summer? Don’t panic, there is still plenty of time. The key to feeling ...

March 03, 2017 | Kristina Tieken FamilyShare | Living well


5 reasons your meal plan is hurting you

Sure, it’s easier to be told what to eat. We’ve been conditioned to expect to be told what to do, or what to ...

March 03, 2017 | Rebecca Clyde KSL.com | Living well


Woman wakes up right as the surgeon is about to cut into her; unable to move and breathe, she dies,

Donna Penner could still hear the usual banging sounds of the operating room when she woke up after surgery. She was completely relaxed — relieved it ...

March 02, 2017 | Amberlee Lovell FamilyShare | Living well


Jennifer Aniston shares her secrets of looking 20 years younger than she really is

I was shocked to hear how basic Jennifer Aniston’s weekly routines are that make her 48-year-old body look so much younger. Her unwavering commitment ...

March 02, 2017 | Kristina Tieken FamilyShare | Living well


7 things you should never say to someone with depression

Over 300 million people suffer from depression worldwide. With these statistics, chances are you know at least one person who has depression. Your words can ...

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


Say goodbye to stubborn fat with these 7 easy exercises

You’ll see your stubborn fat start to disappear when you try these simple workouts for even just five minutes a day. Here are exercises ...

March 02, 2017 | Shaelynn Miller FamilyShare | Living well


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