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Do we really need milk?

Once considered "nature's perfect food," milk is falling out of favor with consumers — unless it's made from almonds or cashews.

May 04, 2016 | Jennifer Graham Deseret News | Living well


Is your 'doctor' really an M.D.?

From a teenager posing as a physician to a chiropractor practicing "pastoral medicine," some people sound like doctors, but they're not. A report on NPR this week highlights why it's important to check out the initials that come after your doctor's name.

April 30, 2016 | Jennifer Graham Deseret News | Living well


How families can keep the Sabbath when the world interferes

Keeping the Sabbath isn't optional, at least not in God's book. But observing the day of rest prescribed in the 10 Commandments can be more difficult for busy families than honoring their parents or not swearing.

April 29, 2016 | Jennifer Graham Deseret News | Living well


Why you sleep better in your own bed

New research shows why we feel groggy while traveling even if we're in the same time zone. It's because our brains refuse to shut down completely when we're in a strange place; they stay half-awake all night, protectively scanning for danger.

April 28, 2016 | Jennifer Graham Deseret News | Living well


5 ways to let go of haunting words from your past

Struggling to forget “those things which are behind” is perhaps one of the most tragic things that unites the human race.

April 28, 2016 | Alexandra Crafton FamilyShare | Living well


20 nondieting weight loss tips

If it sounds too good to be true, it probably is.

April 28, 2016 | Paige Smathers KSL.com | Living well


Can you be both fit and fat?

Mirna Valerio, a Georgia teacher and coach, is 5 feet 7 inches tall and weighs — to the best of her knowledge — between 245-250 pounds.

April 27, 2016 | Jennifer Graham Deseret News | Living well


Suicide rates spike in adolescent girls, women

Suicide is on the rise in America, and two groups in particular show a significant spike: middle-aged whites and adolescent girls.

April 26, 2016 | Jennifer Graham Deseret News | Living well


Why we should have quit sugar 40 years ago

Processed sugar, research increasingly suggests, makes us prematurely old, wrinkly and obese. But its position as Public Health Enemy No. 1 is relatively new, despite the warnings of a British scientist a half-century ago.

April 26, 2016 | Jennifer Graham Deseret News | Living well


Eat like a queen and live longer

When Queen Elizabeth was born in 1926, the average British woman could expect to live about 70 years. The British monarch turned 90 last Thursday, however, and her expected successor, Prince Charles, continues to await his turn on the throne.

April 25, 2016 | Jennifer Graham Deseret News | Living well


Twins used their ADHD to become millionaires

Twin brothers Mark and Mike Patey, both dyslexic, both diagnosed with ADHD and both inclined to get into trouble at school, were determined to prove they could offer the world something great.

April 23, 2016 | Becky Griffin KSL.com | Living well


15 power foods to eat while pregnant

Do you wish the old wives’ tale of eating for two while pregnant was actually true? Why is it that you feel famished so often while pregnant? It's because you have a growing baby who is demanding more nourishment from you.

April 20, 2016 | Lacey Pappas FamilyShare | Living well


Is artificial turf giving athletes cancer?

It looks beautiful even in winter, repels insects and never needs mowing, but artificial turf used on sports fields is beginning to raise questions about potential health hazards for young athletes.

April 20, 2016 | Jennifer Graham Deseret News | Living well


How to recognize hunger and fullness

Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air. My skin was warm from a long day enjoying the Hawaiian sun, my stomach content with a delicious meal just before. I didn’t really have a care in the world because I was on vacation, afterall. I watched the sun as it set on the horizon and noticed the perfect colors of orange, pink, purple and blue fade into blue, then into dark blue, then night.

April 18, 2016 | Paige Smathers KSL.com | Living well


How meditation improves health

To be healthier, you can exercise vigorously for an hour five times a week, banish sugar from the pantry and consume alarming quantities of kale. Or you can sit quietly for 20 minutes a day, meditation proponents say.

April 18, 2016 | Jennifer Graham Deseret News | Living well


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Articles by Section - Living well


Eat more, not less

In a society rampant with “you shouldn’t eat that” messaging, figuring out what to eat can be a trip down negativity lane.

May 05, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


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