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Archive By Section - Living well


19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich your soul — through laughter.

January 31, 2016 | Kelsey Down FamilyShare | Living well


8 quirky tricks to avoid the winter blues

Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far way off, or you could sufferer from SAD (Seasonal Affective Disorder). With a fitting acronym, SAD symptoms include low energy, over-sleeping, depression, and fatigue. Sound familiar?

January 26, 2016 | Emily Cummings FamilyShare | Living well


For smarter babies, pregnant women should eat more of this

Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.

January 26, 2016 | Jennifer Graham Deseret News | Living well


10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise more. It also was probably the resolution that got broken the fastest.

January 26, 2016 | Tamsyn Valentine FamilyShare | Living well


Iron, the most common nutrient deficiency in the U.S.

Getting enough iron might not be on our “to do” lists, but if your body is not getting enough iron you might not feel like doing anything. Iron is the most common nutrient deficiency in the U.S. In fact, approximately 10 percent of women are iron deficient.

January 24, 2016 | Jenniffer Michaelson News Division | Living well


Why the U.N. is promoting a biblical diet

The United Nations wants you to check your pulse.

January 20, 2016 | Jennifer Graham Deseret News | Living well


Beach advisories being changed

BRUNSWICK - Effective Jan. 1, the Beach Monitoring and Notification Program began using a new bacterial level threshold - recommended by the Environmental Protection Agency - in order to determine when swimming advisories should be issued.

January 18, 2016 | Special to the Courier | Living well


Why you should rethink your Netflix binge

If you're one of Netflix's 40 million subscribers (or one of the many others who mooch off one of those subscriber's accounts) you've probably done your fair share of Netflix bingeing. While it's becoming more and more common, a new study from the journal JAMA Psychiatry published findings that the growing popularity of bingeing on your favorite TV shows on Netflix and other streaming sites isn't so great for your cognitive function as you age.

January 18, 2016 | Kenzie Inman KSL.com | Living well


Mindful runners seek a still mind in a fast body

When Giacomo Fasano took up running 10 years ago, the New Jersey writer was hoping to improve his fitness. He didn’t know he was about to improve his spiritual life as well.

January 17, 2016 | Jennifer Graham Deseret News | Living well


Should you eat before or after a workout? It depends on your gender

If you want to lose weight when you work out, you’re in luck: Science has just found the right time for you to eat when you want to hit the gym and burn fat.

January 14, 2016 | Herb Scribner Deseret News | Living well


Step away from the sodium, CDC says

The pizza, the salami sub, the cheese-covered tater tots — they’ve got to go, the Centers for Disease Control and Prevention said Thursday.

January 14, 2016 | Jennifer Graham Deseret News | Living well


The pizza box, not just the pizza, is health hazard, FDA says

Bad news for pizza lovers: The Food and Drug Administration says the classic cardboard pizza box is almost as bad for us as the gooey, saturated fats that sit inside it.

January 14, 2016 | Jennifer Graham Deseret News | Living well


7 tips to build a better morning and brighter day

It’s 6 a.m. again and you’re lying in bed wondering how many times you can press the snooze button. Next thing you know you’re downing a cup of coffee while buttoning your shirt and checking emails before you rush to the office. Sound familiar?

January 14, 2016 | Amy Osmond-Healthy Living FamilyShare | Living well


Secrets of people who never get colds

The average American adult will sneeze and sniffle through two head colds this year; the average child, up to a dozen. Then there is the bewildering minority who seem to never get sick, the enviable few who breathe through both nostrils all winter.

January 13, 2016 | Jennifer Graham Deseret News | Living well


Cold play: The benefits (and risks) of cryotherapy

It was 31 degrees in Dallas on Monday, but that wasn’t cold enough for Brittany Justice. So the 22-year-old stripped down to her underwear, put on gloves and socks, and entered a cylinder where the temperature plunged to negative 211 degrees Fahrenheit.

January 12, 2016 | Jennifer Graham Deseret News | Living well


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Page 10 of 119

Articles by Section - Living well


Eating to boost energy

With modern life as fast-paced and busy as it is, many of us find ourselves exhausted not only by the end of the day, but ...

July 13, 2016 | Paige Smathers KSL.com | Living well


8 proven ways to help you lose baby weight

Living comfortably within your own skin is difficult when you have had to share it with a baby for nine months. Learning how to embrace ...

July 07, 2016 | Hannah Rose FamilyShare | Living well


The reason you should make time to cook with your kids

For the first time, Americans are spending more money in restaurants than at grocery stores, a trend that worries health professionals.

July 06, 2016 | Jennifer Graham Deseret News | Living well


Health and wellness secrets of the Founding Fathers

If the Social Security Administration had been around in 1776, the Founding Fathers might have retired on disability instead of giving birth to a nation ...

July 06, 2016 | Jennifer Graham Deseret News | Living well


Will shrinking portions cause Americans to expand?

From soft drinks to hummus, every kind of food and drink seems to have a fun-sized version these days as manufacturers take a cue from ...

July 06, 2016 | Jennifer Graham Deseret News | Living well


6 easy parenting hacks to increase a child's vegetable intake

Should parents always tell their kids the truth?

July 04, 2016 | Tana Bolinger FamilyShare | Living well


6 health tips to get you through the holiday weekend

In addition to fireworks and cookouts, the long holiday weekend brings mosquitoes, sunburns and sweat. To help your family get through it, in its June ...

July 02, 2016 | Jennifer Graham Deseret News | Living well


5 things good for your body and your wallet

We all know we should live a healthy lifestyle — but did you know that doing so is not just good for you, but also your ...

July 02, 2016 | Sarah Anderson Deseret News | Living well


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