Wouldn’t it be great if there was a cure-all drink for all of your bodily ailments? Kefir is as close as you can get to finding that miracle drink. Kefir is a fermented drink made from milk and grains with live cultures that act as a probiotic to boost your health. It's also full of friendly bacteria and yeasts rich in nutrients. Here are some benefits of adding kefir to your diet:
It was Dec 30, 2016, and like many of you, I had a resolve to get up the next morning and do something spectacular to start the new year off right. With New Year's Day being on a Sunday, I figured that rather than waiting until Jan. 2 to begin my fitness goals, I would choose New Year's Eve as my starting date.
If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far into the new year yet. Flip open the nearest notebook you have lying around and get started. Don’t feel like you have to conform to gratitude lists, either. Be a little more creative with your gratitude with these nine ideas:
Memory is a fickle thing. Each one of us has memories we remember the most. There are memories we treasure and some we abhor. Even the most awkward or embarrassing memories resurface at the most random of times. But while our minds are a database full of memories, there is one small server dedicated to our earliest childhood memories.
The key to healthy teeth has gone far beyond telling folks not to eat sugar. Although this approach was popular for decades, we now know much more about how to keep your teeth healthy.
It's a new year, which means it's the perfect time to work on learning the most important skill: the art of confidently loving yourself. When you picture a confident woman, you probably think of a lady with flawless skin, pearly white teeth and long hair without a strand out of place. Well, if you didn't already know, confidence starts from within, and not on the outside.
It’s the beginning of the year, which means it’s time to diet. But trying to break old habits for healthier, better diets is extremely hard to do. If you’re trying to find something healthy to eat, look no further than these five recipes. All seven of these recipes are healthy for you, and as a plus, they don’t include any sugar. The best part is they all taste absolutely amazing.
They're sometimes called "Snowflake" babies — children who were once frozen as embryos in a thin cane of liquid nitrogen.
We all know the one main reason any person would allow themselves to swallow vinegar every day, especially apple cider vinegar.
We all know waking up in the morning is hard no matter what time it is. But, you’ll be surprised to find that when you wake up earlier, you’re doing the best thing for both your mind and body. Of course, it will take time to get used to a schedule change, but once you get in the habit, you’ll start seeing shocking benefits.
The battle over Obamacare is on.
It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes linger at least until the child is a toddler, a new report says.
Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that some people really do have more time than others. They are more productive, get more done in their day and seem to be in masters of their own clock. It’s not that they added more minutes to their day, but rather, they learned to use their time more wisely.
Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one of the greatest beauty products you will ever use?
What makes a food resolution worth undertaking?
Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.
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"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition ...
The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.
Working out isn’t the only thing that burns calories.
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For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ...