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Archive By Section - Living well


Hinesville on healthy track

Warm weather and sunshine accompanied the opening of the Spring Farmer's Market at Bradwell Park on March 7, which also was Healthy Hinesville Day.

March 24, 2013 | By Emily C. Harrison Correspondent | Living well


Side-dish alternatives for Easter

When I was growing up, potato dishes were always an Easter-dinner staple in our home. Baked, mashed, fried, au gratin or in a casserole - they were always present in some form on the Easter buffet. However, mashed potatoes were always the most popular complement to our Easter ham.

March 24, 2013 | By Emily C. Harrison Correspondent | Living well


Women, teens get day of advice

To coincide with International Women's Day, Winn Army Community Hospital's Department of Preventative Medicine held a women's and teens Lunch and Learn health event March 8 at the Fort Stewart Youth Center. On a day set aside to celebrate women, the event offered women and girls the opportunity to educate themselves on important health topics and learn about self-defense and meditation.

March 24, 2013 | By Emily C. Harrison Correspondent | Living well


Old hobbies can make activity fun

When I was a young girl, sports trends seemed to be a guiding post for my athletic interests.

March 24, 2013 | By Danielle Hipps | Living well


Annual food drive wraps up this weekend

Curves International's 15th annual food drive, "Feed the Need," which challenges Curves' club members in the United States and Canada to meet a goal of 100,000 donations, ends Saturday. Each club, including Curves in Hinesville and Richmond Hill, is accepting donations of non-perishable food or cash to support local food banks. In addition, Curves will waive the joining fee for new members who bring in a bag of non-perishable food or donate $30 to a local food bank during the drive.

March 22, 2013 | Special to the Courier | Living well


LCHS students certified in first aid

Students in Dr. Jana Shields' health, safety and nutrition class at Liberty County High School recently were certified in first aid and CPR. Fourteen students participated in a daylong training session with firefighter Casey Hale.

March 20, 2013 | Special to the Courier | Living well


Komen affiliate honors Hinesville woman

"Imagine life without breast cancer" is the motto of Susan G. Komen for the Cure, a nonprofit organization dedicated to improving the lives of those battling breast cancer and working to raise funds for research to cure the disease. Thanks to the Coastal Georgia affiliate of Susan G. Komen, Hinesville resident and certified nursing assistant Theresa Gilchrist can imagine life without breast cancer.

March 10, 2013 | By Emily C. Harrison Correspondent | Living well


Winn challenges community to get healthy

Winn Army Community Hospital's Departments of Preventive Medicine is challenging the Fort Stewart and Hunter communities to a six-week challenge designed to get them eating healthier, exercising more and limiting time in front of the television or computer.

March 10, 2013 | By Emily C. Harrison Correspondent | Living well


Break gives chance to try new exercise

I've learned during the past year that running several times a week is great for the heart and the muscle tone in my legs, but it doesn't address all parts of my body.

March 10, 2013 | By Danielle Hipps Columnist | Living well


LRMC earns network's safety label

ATLANTA - Liberty Regional Medical has been named to the Georgia Hospital Association's Hospital Engagement Network Safety Leaders Circle, which recognizes hospitals' improvements in patient care throughout 2012.

March 10, 2013 | Special to the Courier | Living well


Not all pizzas are created equal

It's hard to resist on game day or a busy night - the temptation to pick up the phone and request that a fresh, piping-hot pizza be delivered straight to your door. Who doesn't want to skip cooking and dishwashing? However, all of this ease and convenience is costing us big in calories, fat and sodium.

March 10, 2013 | By Emily C. Harrison Correspondent | Living well


Cancer study soliciting subjects

SAVANNAH - Residents of the Savannah area can participate in a cancer study.

February 27, 2013 | Special to the Courier | Living well


Coastal Health District names new director

Diane Z. Weems, M.D., has been named district health director of the Coastal Health District.

February 27, 2013 | Special to the Courier | Living well


Don't get stuck in a diet rut

Our family was stuck in a diet slump. Because my husband and I both have such hectic work schedules, we got into a rut over the years, eating a lot of processed convenience foods. Awhile back, we cut out nearly all fast food and had been eating at home more often, but we hadn't necessarily been eating healthier at home. Our typical dinner was high in fat, starch, sodium and preservatives, and we really were not thinking much about it. Although we always ate a vegetable of some type with our meals, it wasn't enough to balance things ...

February 26, 2013 | By Emily C. Harrison Correspondent | Living well


24Seven Family Fitness coming

Most fitness centers rarely open early or stay open late. Even fewer fitness centers open their facilities for use by teens, 14 and older. Next month, 24Seven Family Fitness & Tanning Center will open its first Hinesville gym, making a good workout possible for the whole family around the clock.

February 26, 2013 | By Randy C. Murray Correspondent | Living well


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Articles by Section - Living well


The reason parents should set bedtimes and stick to them

An early bedtime for young children does more than preserve parents' sanity. It can lead to better health for your children, even when they're ...

September 18, 2016 | Jennifer Graham Deseret News | Living well


This is your brain on a foreign language

Loading your brain with a foreign language or two appears to make you a better thinker, giving parents another reason to study French or Spanish ...

September 15, 2016 | Jennifer Graham Deseret News | Living well


7 beauty hacks for flawless makeup

We can all agree that makeup is not an easy thing to master. No one person can compare to the hired team of makeup professionals ...

September 15, 2016 | Liset Rivet FamilyShare | Living well


7 foods you should always eat during your period to make it way better

It’s beautiful that the female body has the ability to create life. Or at least that’s what we ladies repeat over and over ...

September 15, 2016 | Amberlee Lovell FamilyShare | Living well


The kitchen is deadliest place in the house (unless you abide by these 8 rules)

Knives everywhere, heavy cookware, raw foods, old bacteria...the list of reasons why the kitchen can be harmful goes on and on.

September 15, 2016 | Tana Bolinger FamilyShare | Living well


14 changes that happen to your body in your 20s that no one talks about

Everyone knows that when you get older your body changes, but less known facts are the small but significant changes a woman in her 20s ...

September 15, 2016 | Amberlee Lovell FamilyShare | Living well


Is sugar the most delicious evil on the planet?

Sugar seems to be the most delicious evil on the planet.

September 14, 2016 | Erica Hansen MS, RD, CD KSL.com | Living well


The most important school supply that's not on your child's list

It started with an itch. It ended with a long soak in some nasty smelling shampoo.

September 13, 2016 | Jennifer Graham Deseret News | Living well


A trampoline is something worth investing in

I remember it like it was yesterday. It was a warm summer night in 1987, and my nearly 5-year-old self was sitting on the back ...

September 12, 2016 | Arianne Brown Deseret News | Living well


Seven ingredients for a better lifestyle

The human body is a remarkable piece of equipment. It can stand a great deal of abuse, but not indefinitely. Like all machinery, it will ...

September 11, 2016 | Natalia Moore FamilyShare | Living well


Are you showering all wrong?

While not showering would be the worst mistake of all, here are six ways to have a better (and cleaner) shower:

September 11, 2016 | Emily Cummings FamilyShare | Living well


If you are crazy stressed right now, these 8 relaxation truths are for you

On days when you feel like you’re going to explode, or there isn’t enough air to breath or enough time in a day ...

September 07, 2016 | Amberlee Lovell FamilyShare | Living well


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