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12 easy health habits to start now

12 easy health habits to start now

Whip up a morning smoothie
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8 tips on how to successfully train for a marathon

8 tips on how to successfully train for a marathon

Running a marathon is something that many runners aspire to do. Some might even call it the epitome of running success to have completed the ... Read More
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How you can simplify your meal planning process

How you can simplify your meal planning process

I remember my mom constantly asking my sister and me what we wanted to eat for dinner. We thought we were being considerate by telling ... Read More
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What sibling bullying is doing to your children's health

What sibling bullying is doing to your children's health

The bully on the playground can cause lasting harm, both physical and psychological, to your children. But even more dangerous is the bully in the ... Read More
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You should learn about Zika if you're pregnant and live in these states

You should learn about Zika if you're pregnant and live in these states

The Centers for Disease Control and Prevention is monitoring nearly 300 pregnant women in the U.S. and its territories who may be infected with ... Read More
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6 real ways to help someone with depression

6 real ways to help someone with depression

Chances are you know someone struggling with depression. It can be difficult to understand and to know how to support them. Here are six ways ... Read More
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To B12 or not to B12

To B12 or not to B12

To B12 or not to B12, that is the question for people seeking to lose weight and restore flagging energy.
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5 thoughts on being gluten free

5 thoughts on being gluten free

It’s all the rage these days—being gluten free. It’s nearly as popular as bobby socks in the 50s, or as Taylor Swift ... Read More
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How safe are carnival rides?

How safe are carnival rides?

As summer approaches, throngs of thrill seekers will converge on state fairs and parking-lot carnivals. While the food is the primary attraction for most fair-goers ... Read More
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6 ways to get along with anyone

6 ways to get along with anyone

People are the worst.
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How the heart attack you didn't know you had affects you

How the heart attack you didn't know you had affects you

Nearly half of heart attacks go undetected, and these "silent" cardiac events can be as bad as those that are quickly diagnosed, a new study ... Read More
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5 reasons the Summer Olympics should be postponed or moved

5 reasons the Summer Olympics should be postponed or moved

Rio de Janeiro is at the heart of the Zika outbreak, not the edge, and to hold the Olympics there in August would be dangerous ... Read More
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3 recent books offer tips for weight loss, wellness

3 recent books offer tips for weight loss, wellness

These three recently released books offer tips and insights on weight loss, wellness and developing healthy habits.
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What you've always been told about breakfast may be wrong

What you've always been told about breakfast may be wrong

Conventional wisdom says to eat breakfast like a king, lunch like a prince and dinner like a pauper.
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The best time in life to think about bone health (it's not what you think)

The best time in life to think about bone health (it's not what you think)

The skeleton you’ll have in your 60s is the one you built in your teens — a disturbing idea to anyone who’s ever watched ... Read More
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Arianne Brown: Let your children climb

Arianne Brown: Let your children climb

Recently, while waiting to pick up my kindergartener from school, I watched my 2-year-old son, Axel, explore a small iron fence that boarded the playground ... Read More
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Is your workplace harming your health?

Is your workplace harming your health?

Every day you make around 200 decisions about food, according to researcher Brian Wansink of Cornell University, and hundreds more about being physically active. It ... Read More
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Your role in combatting sexual assault? It's bigger than you think

Your role in combatting sexual assault? It's bigger than you think

If Kimberly Lonsway told her friends that her house was burglarized over the weekend, they might silently wonder if her door was unlocked, or if ... Read More
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The 'health' food that's making us fat

The 'health' food that's making us fat

The U.S. dietary guidelines urge us to eat yogurt, but not the kind with 30 grams of sugar and a topping made of candy ... Read More
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The troubling reason girls drop out of sports

The troubling reason girls drop out of sports

Girls' participation in sports declines sharply after puberty, and a new study from the United Kingdom suggests it's because they're uncomfortable with their ... Read More
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Will the last family doctor in America please turn out the lights?

If you don't already have a family doctor, don't count on seeing one in the next two months. That's the average wait ... Read More
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The day I stopped stigmatizing cheerleading

The day I stopped stigmatizing cheerleading

Every year around the first part of May, my children’s elementary school sends out fliers for a junior cheerleading camp and tryouts sponsored by ... Read More
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12 beautiful breakfast bowls you’ll be dying to try this month

12 beautiful breakfast bowls you’ll be dying to try this month

Do you love cereal?
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These videos will make you want to work out

These videos will make you want to work out

Exercise should be a get-to, not a have-to, but sometimes we all need a little kick to get going because of Newton's First Law ... Read More
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Why are American girls so anxious?

Why are American girls so anxious?

They were just 150 girls out of 10 million, but their deaths were still shocking to federal health officials. That’s because the girls, all ... Read More
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How to have more empathy (but not too much)

How to have more empathy (but not too much)

Empathy is a powerful emotion, improving people's worst days and encouraging cooperation within diverse communities. But some people aren't very good at it.
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What sitting at a computer all day does to your eyes

What sitting at a computer all day does to your eyes

Sitting at a computer all day isn't good for your health, and not just because you're still when your body would rather move ... Read More
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How runners and cyclists use new apps to create art in motion

How runners and cyclists use new apps to create art in motion

Runners and cyclists are creating art while in motion, etching faces, animals and Games of Thrones characters with the routes that they take. To get ... Read More
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The 4-point blueprint for a healthy house

The 4-point blueprint for a healthy house

When choosing where to live, most people think about the schools, the commute and what they can afford. But the blueprint for the perfect home ... Read More
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