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Is your 'doctor' really an M.D.?

Is your 'doctor' really an M.D.?

From a teenager posing as a physician to a chiropractor practicing "pastoral medicine," some people sound like doctors, but they're not. A report on ... Read More
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How families can keep the Sabbath when the world interferes

How families can keep the Sabbath when the world interferes

Keeping the Sabbath isn't optional, at least not in God's book. But observing the day of rest prescribed in the 10 Commandments can ... Read More
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Why you sleep better in your own bed

Why you sleep better in your own bed

New research shows why we feel groggy while traveling even if we're in the same time zone. It's because our brains refuse to ... Read More
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5 ways to let go of haunting words from your past

5 ways to let go of haunting words from your past

Struggling to forget “those things which are behind” is perhaps one of the most tragic things that unites the human race.
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20 nondieting weight loss tips

20 nondieting weight loss tips

If it sounds too good to be true, it probably is.
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Can you be both fit and fat?

Can you be both fit and fat?

Mirna Valerio, a Georgia teacher and coach, is 5 feet 7 inches tall and weighs — to the best of her knowledge — between 245-250 pounds.
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Suicide rates spike in adolescent girls, women

Suicide rates spike in adolescent girls, women

Suicide is on the rise in America, and two groups in particular show a significant spike: middle-aged whites and adolescent girls.
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Why we should have quit sugar 40 years ago

Why we should have quit sugar 40 years ago

Processed sugar, research increasingly suggests, makes us prematurely old, wrinkly and obese. But its position as Public Health Enemy No. 1 is relatively new, despite ... Read More
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Eat like a queen and live longer

Eat like a queen and live longer

When Queen Elizabeth was born in 1926, the average British woman could expect to live about 70 years. The British monarch turned 90 last Thursday ... Read More
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Twins used their ADHD to become millionaires

Twins used their ADHD to become millionaires

Twin brothers Mark and Mike Patey, both dyslexic, both diagnosed with ADHD and both inclined to get into trouble at school, were determined to prove ... Read More
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15 power foods to eat while pregnant

15 power foods to eat while pregnant

Do you wish the old wives’ tale of eating for two while pregnant was actually true? Why is it that you feel famished so often ... Read More
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Is artificial turf giving athletes cancer?

Is artificial turf giving athletes cancer?

It looks beautiful even in winter, repels insects and never needs mowing, but artificial turf used on sports fields is beginning to raise questions about ... Read More
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How meditation improves health

How meditation improves health

To be healthier, you can exercise vigorously for an hour five times a week, banish sugar from the pantry and consume alarming quantities of kale ... Read More
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How to recognize hunger and fullness

How to recognize hunger and fullness

Sitting in a reclined adirondack chair, facing west, I found myself taking deeper-than-normal breaths, breathing in the salty, humid air. My skin was warm from ... Read More
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Diabetes on 'relentless march' across world

Diabetes on 'relentless march' across world

Recent news that obesity is now a bigger problem than malnutrition has a troubling corollary: Diabetes is surging dangerously, too.
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The sport with the most concussions (hint: it's not football)

The sport with the most concussions (hint: it's not football)

Although football gets all the bad press, it's not the cause of most concussions in the United States. Horseback riding is.
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How a day off of school earned me a new running partner

How a day off of school earned me a new running partner

On a recent morning, my husband woke up feeling a little under the weather and decided to take a sick day. After an assessment of ... Read More
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Are you talking yourself out of a healthy lifestyle?

Are you talking yourself out of a healthy lifestyle?

While driving to an unfamiliar place, have you ever found yourself squinting to read road signs as you search for the next place to turn ... Read More
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Are you an apple or a pear? Your shape may determine your health

Are you an apple or a pear? Your shape may determine your health

Dr. J. Brent Muhlestein, a cardiologist and expert heart researcher, didn't expect a recent study that he helped author to hit so close to ... Read More
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