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How the Super Bowl can empty an office

How the Super Bowl can empty an office

It’s not just the players who suffer the punishing effects of football. The people watching at home have a rough time of it, too.
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The heart of the matter: What your pulse says about your health

The heart of the matter: What your pulse says about your health

If you have an abnormally low heart rate, you could a serious heart condition and need a pacemaker. Or you could be a world-class athlete ... Read More
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This one simple thing could reduce your risk for Alzheimer's and dementia

This one simple thing could reduce your risk for Alzheimer's and dementia

Everyone knows exercise is good for you. It improves your cardiovascular health, decreases stress levels and helps maintain a healthy weight. However, exercise also helps ... Read More
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How to make weight loss work for you

How to make weight loss work for you

It’s February now, 30+ days into 2016. How are you doing on your New Year's resolutions or your health and fitness goals?
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How hating your own body can actually physically hurt you

How hating your own body can actually physically hurt you

Body shaming is a huge problem in our culture, and it is something that needs to be stopped. Everyone is unique. All of our bodies ... Read More
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What no one tells you about miscarriage

What no one tells you about miscarriage

When the doctor says, “It looks like this pregnancy has failed,” your first thought probably isn’t about what happens next.
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Strike up the band for better health

Strike up the band for better health

Music has charms to soothe a savage beast, soften rocks or bend a knotted oak, English playwright William Congreve famously wrote. But it also has ... Read More
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When trying to eat healthy, count on trouble

When trying to eat healthy, count on trouble

Imagine for a moment you’re taking a lovely drive down a beautiful coast. Without warning, a tire pops and you swerve to the side ... Read More
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How your entire body and soul benefit from a good night sleep

How your entire body and soul benefit from a good night sleep

Sleep is just as important to your health and well-being as good nutrition, exercise, and stress management.
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Nature versus nurture: Is healthy eating truly a choice?

Nature versus nurture: Is healthy eating truly a choice?

Imagine that you are walking through the grocery store. Grocery shopping seems like a simple task; you pick out which foods look desirable based on ... Read More
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Tropical virus headed for the U.S.

Tropical virus headed for the U.S.

A disease rarely seen in North America has reared its head recently and prompted the Centers for Disease Control and Prevention (CDC) to issue several ... Read More
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19 yoga poses gone horribly wrong

19 yoga poses gone horribly wrong

Yoga enriches the body and the soul -- or so they say. One thing's for sure, though: Looking at these poses gone wrong will enrich ... Read More
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8 quirky tricks to avoid the winter blues

8 quirky tricks to avoid the winter blues

Feeling tired and sad this winter? It could be the fact that there are no more pumpkin spice lattes, realizing summer is still a far ... Read More
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For smarter babies, pregnant women should eat more of this

For smarter babies, pregnant women should eat more of this

Years before their children enter kindergarten, mothers can do something that will help their kids perform better in school: Eat fish.
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10 tips for working out when you have zero motivation

10 tips for working out when you have zero motivation

It is almost the end of January, and we all know that one of our top new year’s resolutions was to go to exercise ... Read More
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Iron, the most common nutrient deficiency in the U.S.

Iron, the most common nutrient deficiency in the U.S.

Getting enough iron might not be on our “to do” lists, but if your body is not getting enough iron you might not feel like ... Read More
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Feature Video

Anytime Fitness
435 Elma G Miles Parkway
Hinesville
912-369-4967
www.anytimefitness.com

Hinesville Family Care Center
502 E General Stewart Way Suite A
Hinesville
912-368-4193
armedicalcare.com/

St. Joseph's Candler Immediate Care
780 East Oglethorpe Highway
at General Stewart Way
Hinesville
912-332-7262
www.getIMMEDIATEcare.com


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