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Pain during menstruation: 7 signs something is wrong

Pain during menstruation: 7 signs something is wrong

From the moment she gets that very first drop of menstrual blood, a woman learns that 25 percent of being female means pretending everything is ... Read More
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10 ways to trick yourself into liking exercise

10 ways to trick yourself into liking exercise

If you don’t like to workout, here are some things that might give you enough motivation to get going:
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7 everyday activities that actually help you lose weight

7 everyday activities that actually help you lose weight

According to experts, you need to burn 3,500 calories to lose one pound. This number might look daunting, but calories lost add quickly when ... Read More
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Take pleasure rather than punishment with exercise

Take pleasure rather than punishment with exercise

For anyone who is familiar with the non-dieting approach to health and wellness, you've likely asked yourself how exercise fits into the equation of ... Read More
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Why you need a microscope in your kitchen

Why you need a microscope in your kitchen

When a Colorado Springs mom examined her breast milk under a microscope, she was so enthralled by what she saw that she posted it to ... Read More
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12 creative ways to exercise in your own home (without spending a fortune)

12 creative ways to exercise in your own home (without spending a fortune)

You don’t have to leave the comfort of your home to get your daily workout. Try these simple (and affordable) ways to exercise at ... Read More
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12 things you've always worried aren't normal about your body (but are actually common)

12 things you've always worried aren't normal about your body (but are actually common)

I know I’m not the only one of my friends who has instantly assumed I was dying of a rare disease anytime I found ... Read More
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Therapy is for everyone; here are 5 reasons why

Therapy is for everyone; here are 5 reasons why

Close your eyes and think of the word "therapy". What comes to your mind? For me the first image is a person laid back on ... Read More
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Stop being lonely by doing these 3 things

Stop being lonely by doing these 3 things

At one point, you've felt lonely. Perhaps that feeling came when you realized you were different from others or no one understood you. Perhaps ... Read More
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7 myths about losing weight

7 myths about losing weight

You probably heard a lot of advice when you announced your New Year’s resolution to lose weight. But how much of that advice was ... Read More
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Safely celebrating Valentine's Day for kids with food allergies

Safely celebrating Valentine's Day for kids with food allergies

Valentine's Day is one of those holidays closely tied to chocolates and candies. But if your child has food allergies this holiday may give ... Read More
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How to transform one meal into four

How to transform one meal into four

Cooking can be fun but requires so much time. Menu planning was the hardest part for me, until I found ways to stretch my leftovers ... Read More
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Cellulite is caused by 6 things (and 3 of them you can control)

Cellulite is caused by 6 things (and 3 of them you can control)

If you have cellulite, or cottage cheese skin as many call it, you’re not alone; the majority of women have it. And to throw ... Read More
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Telling yourself 'I'm fat' could put you at greater risk of heart attack

Telling yourself 'I'm fat' could put you at greater risk of heart attack

New research shows that “fat shamed” people (people who are mocked for their size) are more likely to have cardiovascular and metabolic diseases. The study ... Read More
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How to recognize you are being subtly manipulated in your relationship

How to recognize you are being subtly manipulated in your relationship

Relationships change you for better or worse, and if you are dating a manipulator, you will be changed for the latter. Manipulators play on the ... Read More
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Don't freak out, but you might have diabetes and not know it

Don't freak out, but you might have diabetes and not know it

Her symptoms hit hard and fast. More than anything else, my girlfriend was thirsty all the time, dropping weight and went to the bathroom frequently.
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10 simple ways to exercise with a baby

10 simple ways to exercise with a baby

Adding a new member to the family can require some adjustments in your schedule. Here are 10 simple ways you can keep exercise in your ... Read More
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How you can become part of a clinical study

How you can become part of a clinical study

When clinical trials make the news, it's usually because of a breakthrough in a medical treatment, or the promise of one, as in Zika ... Read More
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6 destructive things you should never do when you’re menstruating

6 destructive things you should never do when you’re menstruating

That "time of the month" is already tough. There's no need to make it harder on yourself. When you're on your period, taking ... Read More
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20 tips for exercising in every season

20 tips for exercising in every season

No matter the season, you can squeeze in a productive workout. Here are 20 tips for exercising in every weather condition:
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How to deal with well-intentioned compliments

How to deal with well-intentioned compliments

"Well you look well-nourished!" said an older man whom I hadn't met before as I entered the group room to begin teaching a nutrition ... Read More
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Glaucoma: The silent thief of sight

Glaucoma: The silent thief of sight

The buzzer goes off and the referee blows his whistle, signaling the start to a high school basketball game.
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12 weird things you didn't know helped you burn calories

12 weird things you didn't know helped you burn calories

Working out isn’t the only thing that burns calories.
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8 essential health and fitness tips for busy moms

8 essential health and fitness tips for busy moms

Moms are always super busy. Whether it’s carpooling, laundry, work, or driving the kids to the soccer game, the list of things to do ... Read More
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Exercise is medicine — but how much of a dose do we need?

Exercise is medicine — but how much of a dose do we need?

For 10 years, the American College of Sports Medicine has been trying to convince a sedentary public that exercise is medicine, as good for what ... Read More
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