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4 mindfulness skills that can help you manage anxiety

4 mindfulness skills that can help you manage anxiety

Feelings of panic, restlessness, excessive worry, difficulties concentrating and irritability are all common symptoms of anxiety. Some may experience a couple of these symptoms as ... Read More
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Group selfies responsible for lice outbreak in teens?

Group selfies responsible for lice outbreak in teens?

There may be room for a new dominant hashtag on social media, and it’s a gross one: #socialmedialice.
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Artificial kidney will save millions of lives, scientists say

Artificial kidney will save millions of lives, scientists say

Ed Timmerman is hooked up to a portable dialysis machine every night. He is one of the 1.5 to 2 million people worldwide suffering ... Read More
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Chaplains now available by Skype for patients who don't know where to turn

Chaplains now available by Skype for patients who don't know where to turn

Returning home after a hospital stay is a difficult transition for seriously ill patients, especially if they've made a connection with their hospital's ... Read More
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Why reading to young children matters

Why reading to young children matters

Parents, prepare your funny voices. Reading picture books with young children is an essential part of nurturing a healthy brain, according to new research.
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Why patients don't follow doctors' orders — and what doctors could do about it

Why patients don't follow doctors' orders — and what doctors could do about it

Medical students traded stethoscopes for skillets this spring in a course designed to make learning how to cook part of the path to becoming a ... Read More
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Physical exercise important; don't neglect mental stimulation

Physical exercise important; don't neglect mental stimulation

Being healthy is not just about the foods we eat and exercises we do to get our bodies physically fit. You can be at your ...

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Updated: aug. 23, 2015 9:00 p.m.
Five habits to help you lose weight, keep it off

Five habits to help you lose weight, keep it off

To many Americans, weight loss remains a pie-in-the-sky desired outcome to a laborious process that is never undertaken.

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Updated: aug. 23, 2015 2:30 p.m.
Compound that reins in cancer found

Compound that reins in cancer found

A compound that disrupts enzyme function has been found to inhibit the growth of breast, colon and other cancer cells in laboratory testing, according to ...

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Updated: aug. 23, 2015 11:30 a.m.
7 things you believe about your teeth that aren't true

7 things you believe about your teeth that aren't true

Dental health is an important aspect of health and wellness. Over the years, stories have circulated that have misled people about their dental health. Here ... Read More
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3 ways to boost your creativity

3 ways to boost your creativity

Many people aren't living up to their creative potential, according to a new study published this month in the Journal of Personality and Social ... Read More
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Are you swimming in a toilet? 5 reasons to avoid the public pool this summer

Are you swimming in a toilet? 5 reasons to avoid the public pool this summer

As the weather heats up, public swimming pools beckon us to leave the comfort of our homes and venture outdoors to take a cool dip ... Read More
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Breakfast: to skip or not to skip

Breakfast: to skip or not to skip

To eat or not to eat. That is the question we've heard for years. We’ve been told that breakfast is the most important ... Read More
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How to help kids be healthy without shaming, damaging self-esteem

Gillian Brown's parents don't like her body.
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Coca-Cola scandal reignites debate about whether to prioritize exercise or eating right

Coca-Cola scandal reignites debate about whether to prioritize exercise or eating right

The soda industry is facing a public relations crisis.
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Are painful experiences from your past slowly killing you?

Are painful experiences from your past slowly killing you?

Many of us had painful experiences as a child or teen, and while it may seem obvious these experiences impact our mental health, we now ... Read More
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Pack plenty of water before heading outdoors to avoid dehydration

Pack plenty of water before heading outdoors to avoid dehydration

Planning on spending time outdoors? Make sure to pack plenty of water. When the mercury rises, staying hydrated is especially important. Oftentimes we become overheated ... Read More
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Brown bagging doesn’t have to be boring. Here are some exciting school lunch tips

Brown bagging doesn’t have to be boring. Here are some exciting school lunch tips



When you’re buying school supplies for the upcoming school year, don’t forget to consider what you’re doing for your child’s lunch ... Read More
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Q&A: New book highlights health benefits of forgiveness

Q&A: New book highlights health benefits of forgiveness

Twenty years ago, Azim Khamisa's son was shot and killed while delivering a pizza. It was an act of senseless violence, the kind that ... Read More
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Cholesterol explained

Cholesterol explained

Understanding cholesterol and how your body breaks down these components will help you make better decisions regarding your dietary intake of certain foods. Knowing the ...

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Updated: aug. 09, 2015 8:00 p.m.
Cholesterol explained

Cholesterol explained

Understanding cholesterol and how your body breaks down these components will help you make better decisions regarding your dietary intake of certain foods. Knowing the ...

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Updated: aug. 09, 2015 8:00 p.m.
Dental offices provide free oral cancer tests

Dental offices provide free oral cancer tests

Howard Family Dental recently announced that its 10 locations in coastal Georgia and South Carolina, including the Hinesville office, now provide Velscope oral cancer screenings ...

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Updated: aug. 09, 2015 4:00 p.m.
Grip strength may show diabetes, high blood pressure

Grip strength may show diabetes, high blood pressure

GAINESVILLE, Fla. — Whether you grasp it right away or not, your grip strength may indicate whether or not you have undetected diabetes and high blood ...

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Updated: aug. 09, 2015 1:00 p.m.
6 ways to set healthy sleep habits in kids

6 ways to set healthy sleep habits in kids

As a new school year approaches, parents are preparing their kids for earlier wake-up calls and readying themselves for the groans and whines that come ... Read More
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Feature Video

Anytime Fitness
435 Elma G Miles Parkway
Hinesville
912-369-4967
www.anytimefitness.com

Hinesville Family Care Center
502 E General Stewart Way Suite A
Hinesville
912-368-4193
armedicalcare.com/

St. Joseph's Candler Immediate Care
780 East Oglethorpe Highway
at General Stewart Way
Hinesville
912-332-7262
www.getIMMEDIATEcare.com


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