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They thought she had food poisoning; days later she died

They thought she had food poisoning; days later she died

Having sick children is difficult — it's often hard to know whether to take them to the doctor or wait it out because it's ... Read More
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What your baby should eat in the first 1,000 days of life

What your baby should eat in the first 1,000 days of life

What your baby eats in the first 1,000 days of life will determine how fast and how well he thinks, what he remembers and ... Read More
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This article will convince you to eat more fiber RIGHT NOW

This article will convince you to eat more fiber RIGHT NOW

Everyone is always looking for a quick and easy way to be healthier. For the most part, there's no easy fix. However, adding more ... Read More
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What is sexual harassment? 9 guidelines to tell you if it has happened to you

What is sexual harassment? 9 guidelines to tell you if it has happened to you

We hear about sexual harassment cases almost daily, and many people see it in action in their own towns and neighborhoods. Even though it’s ... Read More
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It's scary how many cigarettes it takes for the average person to become hooked

It's scary how many cigarettes it takes for the average person to become hooked

Cigarette smoking is the leading cause of preventable diseases in the United States. Even with the overwhelming amount of studies and statistics sharing the dangers ... Read More
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What is a healthy weight?

What is a healthy weight?

The week of Jan. 21-28 is Healthy Weight Week, sponsored by the Healthy Weight Network. During healthy weight week, individuals are encouraged to improve health ... Read More
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7 tricks to get luxurious volume in your hair

7 tricks to get luxurious volume in your hair

Somehow, flat hair can be a problem for both those with thick and thin hair alike. With thin, you simply don’t have enough hair ... Read More
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5 menstrual cup brands you should know about

5 menstrual cup brands you should know about

One of my only regrets in life is not discovering menstrual cups until my mid 30's. Now that I know how amazing they are ... Read More
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A gynecologist guide to getting pregnant easier

A gynecologist guide to getting pregnant easier

If you’re trying to conceive, those two weeks before your expected period can feel like an eternity. And the two minutes as you wait ... Read More
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6 diseases that could explain why you need to pee frequently.

6 diseases that could explain why you need to pee frequently.

Do you find it hard to get through a meeting or a short road trip without having to stop for a bathroom break? If that ... Read More
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These 8 symptoms might mean you have endometriosis (and what that means for you)

These 8 symptoms might mean you have endometriosis (and what that means for you)

As if getting your period wasn’t bad enough, 176 million women worldwide also have to handle the symptoms of endometriosis. It’s a condition ... Read More
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Emotional resilience more important to kids than straight A’s

My critics are providing me much material of late for this column and my weekly radio show (Saturdays, 6 p.m., AFR).

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Updated: jan. 10, 2018 8:00 p.m.
4 ways to get better beauty sleep

4 ways to get better beauty sleep

A good night sleep is just as important as eating healthy and exercising. Unfortunately, it is also one of the easiest things to forget to ... Read More
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13 medications you should NEVER use while pregnant

13 medications you should NEVER use while pregnant

You want a happy and healthy pregnancy; so you likely watch what you eat, and do your best to get enough sleep (although that growing ... Read More
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25 mini-habits that will help with your anxiety

25 mini-habits that will help with your anxiety

Anxiety can feel like a large, ominous obstacle, but maybe these small and simple habits can help. When anxiety hits and you start feeling overwhelmed ... Read More
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Replacing white rice with brown rice is equivalent to a 30 minute walk

Replacing white rice with brown rice is equivalent to a 30 minute walk

What’s the difference between white rice and brown rice? Here’s a hint: it’s not just color.
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All the secrets you need to eliminate your double chin once and for all

All the secrets you need to eliminate your double chin once and for all

When you look in the mirror, are you dismayed by the sight of the dreaded double chin?
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Ethiopia emerges as an African success story. But it still has this 'first world' problem

Ethiopia emerges as an African success story. But it still has this 'first world' problem

ADDIS ABABA, Ethiopia — There was a young boy in a Manchester United jersey and an old woman whose face was tattooed with an Orthodox cross ... Read More
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Adolescents who use e-cigarettes are twice as likely to smoke, new report says

Adolescents who use e-cigarettes are twice as likely to smoke, new report says

Teens may think they're playing it safe by using e-cigarettes, hookahs and smokeless tobacco, but they're twice as likely to have smoked cigarettes ... Read More
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