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7 signs you have endometriosis and you don't even know it

7 signs you have endometriosis and you don't even know it

Mother Nature definitely has something against women, otherwise we wouldn't have to deal with seven or more days of bloating, pain, bleeding and fatigue ... Read More
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Is your child's teething toy filled with mold?

Is your child's teething toy filled with mold?

This beloved and popular Sophie The Giraffe teething toy has parents outraged.
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What is ‘normal eating’?

What is ‘normal eating’?

At this time of the year when so many people are making goals around food and eating, I think it’s a good time to ... Read More
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There's power in doing

There's power in doing

The other day I sat in a room full of women talking about their vulnerabilities and struggles with body image. As one wise woman shared ... Read More
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Here’s how to actually eat healthy this year (and be able to afford it)

Here’s how to actually eat healthy this year (and be able to afford it)

Eating healthy can be expensive and is sometimes overwhelming. I’ve noticed that organic produce sometimes costs three times more than the non-organic kind — But ... Read More
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5 guidelines to help your loved one who is unknowingly being abused

5 guidelines to help your loved one who is unknowingly being abused

You might be watching a loved one suffer in an abusive relationship. It might be especially hard for you if the loved one isn’t ... Read More
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Why more and more college students are finding mental health support online

Why more and more college students are finding mental health support online

For many students, stress is simply part of college life — as unavoidable as tuition, fees and final exams. And the number of students flooding university ... Read More
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5 amazing things kefir can do for you (and your weight)

5 amazing things kefir can do for you (and your weight)

Wouldn’t it be great if there was a cure-all drink for all of your bodily ailments? Kefir is as close as you can get ... Read More
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Don't let your fitness goals trap you

Don't let your fitness goals trap you

It was Dec 30, 2016, and like many of you, I had a resolve to get up the next morning and do something spectacular to ... Read More
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9 ideas for your gratitude journal

9 ideas for your gratitude journal

If you haven’t began writing in your gratitude journal for 2017, you still have time to start. After all, it’s not that far ... Read More
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Your toddler can remember much more than you think. Here's how you know

Your toddler can remember much more than you think. Here's how you know

Memory is a fickle thing. Each one of us has memories we remember the most. There are memories we treasure and some we abhor. Even ... Read More
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Eat these foods for healthy teeth

Eat these foods for healthy teeth

The key to healthy teeth has gone far beyond telling folks not to eat sugar. Although this approach was popular for decades, we now know ... Read More
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10 effortless ways to be your most beautiful, confident self

10 effortless ways to be your most beautiful, confident self

It's a new year, which means it's the perfect time to work on learning the most important skill: the art of confidently loving ... Read More
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7 delicious recipes you won't believe have no sugar

7 delicious recipes you won't believe have no sugar

It’s the beginning of the year, which means it’s time to diet. But trying to break old habits for healthier, better diets is ... Read More
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The ethics of 'Snowflake babies': Is adoption the answer to unused frozen embryos?

The ethics of 'Snowflake babies': Is adoption the answer to unused frozen embryos?

They're sometimes called "Snowflake" babies — children who were once frozen as embryos in a thin cane of liquid nitrogen.
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5 weight loss benefits to apple cider vinegar you didn't know about

5 weight loss benefits to apple cider vinegar you didn't know about

We all know the one main reason any person would allow themselves to swallow vinegar every day, especially apple cider vinegar.
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12 shocking benefits of waking up at 4 AM

12 shocking benefits of waking up at 4 AM

We all know waking up in the morning is hard no matter what time it is. But, you’ll be surprised to find that when ... Read More
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The Obamacare fight is on; here are 3 pitfalls Republicans will have to navigate

The Obamacare fight is on; here are 3 pitfalls Republicans will have to navigate

The battle over Obamacare is on.
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How pregnancy changes a mom's brain

It's not just a woman's shape that changes during pregnancy. Having a baby also affects a new mother's brain, and the changes ... Read More
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5 time-saving tips

5 time-saving tips

Time is the one thing everyone has an equal amount of. No one can physically add more time to their day. It seems, however, that ... Read More
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20 beauty benefits of olive oil you didn't know about

20 beauty benefits of olive oil you didn't know about

Olive oil is a common cooking ingredient that can usually be found in almost every kitchen, but did you know olive oil is also one ... Read More
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