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Changing up the diet: 10 foods for weight loss

Changing up the diet: 10 foods for weight loss

Changing even a few small things in your diet can have amazing benefits for your health. Chances are you probably already have things in your ...

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Updated: may. 26, 2017 8:00 a.m.
Ways you could be setting your child up for a weight problem

Ways you could be setting your child up for a weight problem

If you give a crying child a cookie, could you be setting her up for a lifelong weight problem? New research out of Norway suggests ... Read More
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The most effective way to dress according to your body type

The most effective way to dress according to your body type

Do you want to feel beautiful, but don’t know how to dress to flatter your body type? The first step is setting your sights ... Read More
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Your baby shouldn't drink juice; should anyone in your family?

Your baby shouldn't drink juice; should anyone in your family?

Babies younger than 1 shouldn't drink fruit juice, the nation's leading group of pediatricians said Monday, revising an earlier policy that said babies ... Read More
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Should pregnant women be worried about hepatitis C?

Should pregnant women be worried about hepatitis C?

A potentially deadly virus that causes liver cancer and other serious health issues is surging in the U.S., another consequence of the opioid epidemic ... Read More
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Mom notices tiny black dots covering her child’s skin and thinks nothing of it, but soon after she r

Mom notices tiny black dots covering her child’s skin and thinks nothing of it, but soon after she r

Beka Setzer’s daughter was enjoying playtime in the summer sun, running through the sprinklers and rolling around in the grass. But when little Emmalee ... Read More
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A weight-neutral approach to health

A weight-neutral approach to health

I recently wrote an article in which I discussed why focusing on weight can be harmful to your health. It created a lot of meaningful ... Read More
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10 foods to help you lose the most weight (that you probably already have in your fridge)

10 foods to help you lose the most weight (that you probably already have in your fridge)

Changing even a few small things in your diet can have amazing benefits for your health. Chances are you probably already have things in your ... Read More
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5 easy and effective ways to know your most fertile days in the month

5 easy and effective ways to know your most fertile days in the month

Whether you’re trying to conceive or trying to avoid getting pregnant, knowing when you are most fertile during the month is something all women ... Read More
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Athlete gets pregnant twice in short time and realizes something strange in her belly

Athlete gets pregnant twice in short time and realizes something strange in her belly

Stephanie Bruce, 32, is an Olympic-hopeful athlete, World Cross Country runner and the mother of two babies. She had two children within only 15 months ... Read More
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This common, legal substance can kill a healthy teen in 3 hours

This common, legal substance can kill a healthy teen in 3 hours

A South Carolina teen with no history of heart trouble drank three highly caffeinated beverages within two hours, then collapsed at school in April from ... Read More
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5 easy changes you can make right now to lose weight

5 easy changes you can make right now to lose weight

When it comes to losing fat and maintaining a healthy weight, dieting alone just won’t cut it. There’s no secret trick. Some people ... Read More
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Try these 9 easy tricks and watch your hair grow long and healthy

Try these 9 easy tricks and watch your hair grow long and healthy

Looking for longer, healthier hair but don’t want to splurge on expensive hair products or pricy extensions? Don't worry. You can get healthier ... Read More
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Health policy experts say Republican health plan could mean higher premiums for mothers

Health policy experts say Republican health plan could mean higher premiums for mothers

Some health policy analysts are warning that motherhood could become a pre-existing condition for some women under the health care bill the House of Representatives ... Read More
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Taking an aspirin every day for your heart? Maybe it's time to reconsider

Taking an aspirin every day for your heart? Maybe it's time to reconsider

Many people with heart issues take an aspirin every day, but a team of researchers has found that the little white pill is of no ... Read More
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7 warning symptoms you shouldn’t ignore while pregnant

7 warning symptoms you shouldn’t ignore while pregnant

Your body is constantly changing when you’re pregnant, but there are some changes that shouldn’t happen. If you notice any of these symptoms ... Read More
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Here's how to cook light, eat right and stay fit

Here's how to cook light, eat right and stay fit

Studies have proven that people who eat home-cooked meals are far healthier than those who eat out. When eating out, we tend to eat more ... Read More
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6 tips to make healthy eating realistic and sustainable

6 tips to make healthy eating realistic and sustainable

In the pursuit of health, many people find themselves oscillating between extremes. One minute you’re eating salads and quinoa bowls and the next you ... Read More
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These surprising foods are about to change your life - here's why

These surprising foods are about to change your life - here's why

2017 has already been a big year for health trends and people are discovering new ways to naturally fight diseases with different types of food ... Read More
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What to do first when you're both overweight and depressed

What to do first when you're both overweight and depressed

Losing weight is hard enough when you're happy, but it's even harder when you're depressed, as many Americans well know.
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Is it a good idea to get your eyes examined over the internet?

Is it a good idea to get your eyes examined over the internet?

If a clerk at the Department of Motor Vehicles is the only person who has checked your vision since grade school, you’re likely due ... Read More
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5 things you shouldn't say to someone with high-functioning anxiety and what to say instead

5 things you shouldn't say to someone with high-functioning anxiety and what to say instead

You see her in the office, at school, at the gym or at the grocery store. She has a smile on her face and manages ... Read More
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These 6 things are why you’re tired all the time, according to science

These 6 things are why you’re tired all the time, according to science

If you find yourself feeling groggy in the morning, it’s time to change your sleeping habits. Recent studies show the things you do before ... Read More
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4 'best by' dates you should NEVER ignore and 4 that don't matter (for the sake of your health)

4 'best by' dates you should NEVER ignore and 4 that don't matter (for the sake of your health)

Did you know that most products you use don’t even have to have an expiration, best by or sell by date, according to WebMD ... Read More
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8 things women wish men knew about periods

8 things women wish men knew about periods

We’d like to have a chat about that feminine experience many men shy away from at the slightest mention — periods. We don’t want ... Read More
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Did the Episcopal and Methodist churches come out against the Republican health plan?

Did the Episcopal and Methodist churches come out against the Republican health plan?

House Republicans made good on their promise to replace the Affordable Care Act, despite impassioned opposition from some of the nation's religious leaders.
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