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You might have HIV without knowing it; here are the 3 signs

You might have HIV without knowing it; here are the 3 signs

About 36.7 million people worldwide are currently living with HIV, and 1.8 million of those infected are children who contracted the disease from ... Read More
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The 12 dangers of Christmas for families

The 12 dangers of Christmas for families

Your house may be child-proofed, but has it been child-proofed for Christmas?
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Why we need a little Christmas

Why we need a little Christmas

Ignore all the moaning about weight gain, shopping and stress. Christmas is good for you — even more so if you profess a strong faith in ... Read More
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I wish my kids had real PE

I wish my kids had real PE

Upon returning home from school, my son Ace, who is in the fourth grade, excitedly announced that the next day his class would be running ... Read More
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7 health risks that can be detected from your baby's poop

7 health risks that can be detected from your baby's poop

We all poop and babies poop more frequently than adults, which is a pain when it comes to changing diapers, but is a blessing when ... Read More
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A solid set up for diet success

A solid set up for diet success

It turns out, that all you ever needed to know about a solid diet you already learned during preschool in the English nursery tale, "The ... Read More
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What families should know about organ donation

When the surgeon took her only daughter's heart out, Lacey Erickson was lying in her bed at home, four blocks away.
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14 things hardly any woman knows about her period

14 things hardly any woman knows about her period

Being a woman doesn’t make you an expert on your body, but the more you know, the better you can control it. After all ... Read More
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Does working in a cubicle make you unhealthy?

Does working in a cubicle make you unhealthy?

Sitting in an office chair and staring at a screen all day is hard on the body in many ways. The lack of physical activity ... Read More
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How to deal with a food craving

How to deal with a food craving

It’s 9 p.m. You finally have the chance to sit on the couch and relax from a long day; it’s time for ... Read More
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5 benefits of using a menstrual cup

5 benefits of using a menstrual cup

Being a woman can be inconvenient. More worryingly, at times, it can be downright dangerous. Every month, women all over the world deal with their ... Read More
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10 sure-fire ways to make time for fitness

10 sure-fire ways to make time for fitness

Losing weight is hard enough as it is, and finding time to exercise is even harder. There are so many ways to lose weight through ... Read More
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Advances in technology may just change the way you think about hearing aids

Advances in technology may just change the way you think about hearing aids

After a little nudging from his wife, 59-year-old Mike Stocking found himself at the audiologist office.
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17 detox ingredients your skin needs right now

17 detox ingredients your skin needs right now

Is cleansing your skin with a simple face wash or soap paying off? Most formulas only provide just a mild cleanse of the skin. Our ... Read More
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Cultivating gratitude for your body

Cultivating gratitude for your body

We live in a weight- and body-shape-obsessed society, and it’s easy (and normal) to develop body dissatisfaction. I recently heard the term “normative discontent ... Read More
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8 tips to overcoming anxiety about going to the dentist

8 tips to overcoming anxiety about going to the dentist

Dentists are around to take care of your teeth. Although you might take your teeth for granted, they’re pretty important. You use them when ... Read More
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Teach your children that play is exercise

Teach your children that play is exercise

Upon returning home from school recently, my 7-year-old daughter, Azure, came running in the house, proclaiming, “Mom, I want to go exercise!”
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Why I said “no” when a child gave me a cookie

Why I said “no” when a child gave me a cookie

I was visiting with family one weekend when my niece offered me a chocolate chip cookie. In the past, I would have not only eaten ... Read More
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