Here are some upcoming races that will help you get in shape, make friends and have fun:

The Daniel Defense Pooler 5K
West Chatham Middle School
Pooler
Saturday, Sept. 8 at 8 a.m.
www.ThePooler5K.org

Squash for Josh 5K and 1 Mile Fun Run
J.F. Gregory Park
Richmond Hill
Saturday, Sept. 22

Ledesma Sports Medicine Savannah
Century
Hendrix Park (Saturday) and The Distillery Rest & Pub (Sunday)
Savannah
Saturday, Sept. 1 at 9 a.m. to Sunday Sept. 2 at 6 p.m.
www.savannahcentury.com