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10 reasons your hair is shedding and how to make it stop
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Here's everything you need to know to have the happiest, healthiest hair ever. - photo by Lindsey Miller
If youre a woman with hair, youve probably experienced your hair shedding at one point or another. Sometimes its not a big deal, but other times your hair sheds so much it might freak you out a little bit.

If your Pinterest is anything like mine, its flooded with photos of women with super thick, beautiful hair and its hard to achieve those #HairGoals when it just keeps shedding.

Dont worry, though! Theres a reason its happening, and theres a solution to fix it:

1. Youre stressed

According to the American Academy of Dermatology, stress is a huge reason youre shedding hair. It really takes a toll on your body, which is why you lose hair when youre going through especially stressful times. Things like lack of sleep and changes in appetite are tied to stress and hair shedding.

If you notice youre especially stressed, make the changes necessary to reduce the stress as much as possible. Youll feel better and notice improvements in your hair health.

2. Seasons are changing

Surprisingly, you actually shed more hair in the fall than in the summer. This is because your body is trying to protect your head from the UV rays in the sun.

So if youre wondering why youre shedding more than usual as the air gets chillier, dont worry too much. Your luscious locks will be back soon enough.

3. Youre overdoing the dry shampoo

As much as we all love dry shampoo, you might want to consider actually washing your hair more often. According to dermatologist Dr. Francesca Fusco, nothing can replace a good shampoo. It exfoliates your scalp and keeps your hair follicles healthy, which is what keeps your hair in your head.

Make sure youre washing your hair AT LEAST once a week, or more if you have dandruff.

4. You just lost a lot of weight

Dramatic weight loss can contribute to excessive shedding. That physical stress to your body will send your hair into shedding mode, but it wont last forever. Give your body time to adjust to your new eating and exercise habits, and it should return to normal after a short time.

5. You just had a baby

Having a baby puts a huge amount of stress on the body, so its totally normal if your hair sheds in the process. You probably wont notice the shedding until about two months after youve given birth, so it can come as a surprise. Just know that its totally normal, and your body will readjust within six to nine months.

6. You stopped taking birth control

A sudden change in hormones can do a number on your hair. However, once you stop taking the pill and start ovulating again, your hair should go back to normal.

8. You pull your hair up a lot

If you wear your hair up in a tight ponytail or bun every day, consider letting it down. Having your hair super tight causes it to break, causing shedding and baby hairs especially in the front of your face. If this is the case for you, loosen your ponytail a little bit or wear your hair down. Your scalp will love it.

9. Too much moisture

Your hair has a natural balance, and it doesnt like to be thrown off. When you use too many moisturizing products too often, it throws off the protein balance and makes your hair shed because it weakens the follicles. Save the moisturizing product for your ends, and only apply them to your roots when you need to.

10. Youre totally normal

A little shedding is completely normal. On average, people lose 50-100 hairs every day, so dont panic.

If youre shedding more than that over an extended period of time, talk to your doctor about reasons it might be happening and how to fix it.
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From the book 'Outliers' comes proof that good health is more than just genetics
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Friends Jim Young, left, Mike Natale, Jeff Natale and Ryan Kiernan were on Greenwich High School football team together and Jim and Mike were captains. Jim, who was the youngest in Sherry Young's family, was welcome in the homes of the other three boys who still had siblings around and grandparents near. - photo by Sherry Young
As I look back on my life and the lives of others, both personally and in the reading I have done, I am convinced of the necessity of positive human contact in our lives. We are doubly blessed when we are able to make good friends or are a part of a family where we are accepted and loved.

Malcolm Gladwell in his book Outliers tells of a time in the 1950s when Dr. Stewart Wolf met a physician who practiced in the area of Roseto, Pennsylvania. Roseto was settled by a group of Italian families from Roseto, Italy, who re-created their life again in America.

This was in the 1950s before drugs and measures to prevent heart disease became important. In their conversation the physician said, You know, Ive been practicing for 17 years. I get patients from all over, and I rarely find anyone from Roseto under the age of 65 with heart disease.

Wolf was surprised by these words as, It was impossible to be a doctor, common sense said, and not see heart disease.

Wolf enlisted the aid of a sociologist and friend John Bruhn to help him. They found, There was no suicide, no alcoholism, no drug addiction, and very little crime. They didnt have anyone on welfare. Then we looked at peptic ulcers. They didnt have any of those either. These people were dying of old age. Thats it.

They checked into diet, genetics and possibilities of something in the foothills of eastern Pennsylvania but nothing made sense.

What they found was that Rosetans visited one another, stopping to chat in Italian on the street, say, or cooking for one another in their backyards. (Researchers) learned about the extended family clans that underlay the towns social structure. They saw how many homes had three generations living under one roof and how much respect grandparents commanded. They went to Mass at Our Lady of Mount Carmel and saw the unifying and calming effect of the church. They counted 22 separate civic organizations in a town of just under 2,000 people. They picked up on the particular egalitarian ethos of the community, which discouraged the wealthy from flaunting their success and helped the unsuccessful obscure their failures.

What they found eventually convinced the medical establishment to look beyond the individual and understand the culture people are part of their friends, families and town they came from. They determined that the people we surround ourselves with and the values of the world we inhabit have a profound effect on who we are.

Likely, this study could have been done with other ethnicities. However, my family's experiences with the Italian families in Connecticut ring true to the study. Our hungry and growing sons, especially our youngest son, Jim, who was left home alone with two beady-eyed parents, all had some memorable experiences being fed and loved in the Cos Cob multigenerational families. Proof of the African proverb, It takes a village to raise a child.

We live in an age when the contact we have with people often is on the internet, and many of us live among strangers. Unless we make the effort to reach out, we will become isolated, especially as we age. The Rosetan study is proof that reaching out and communicating may be good for our health.
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