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Quick tips on staying fit
Nutritionists say eating lots of fruit and vegetables helps keep people healthy. - photo by Stock photo

To help ensure
health and promote weight loss, here are some tips:.

Stay Hydrated
Being thirsty is sometimes mistaken for hunger pangs so staying hydrated will alleviate that. A person will consume fewer calories if they drink a glass of water before every meal.

Eat Watermelon
Eating this fruit enhances oxidation of fat.

Eat the Heat
Spicy foods, such as peppers, speed up the metabolism.

Eat Breakfast
Eating breakfast fuels the body and keeps you from overeating at lunch or snacking throughout the day.

Drink cold water
The body burns calories trying to warm up cold water.

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