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Summer is the perfect time of year to get out and move your body
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Remember when you were a kid and exercise was fun and completely natural? A summer day as a kid might have consisted of climbing trees, going swimming, riding bikes, playing tag or shooting a basketball. Why do we overcomplicate exercise as adults? - photo by Paige Smathers
Remember when you were a kid and exercise was fun and completely natural?

A summer day as a kid might have consisted of climbing trees, playing kickball with neighbor friends, going swimming, riding bikes, playing tag, shooting a basketball, etc. Why do we overcomplicate exercise and movement as adults?

There's no one "right" way to exercise and the truth is regular movement will be far more doable when it's fun and enjoyable rather than a form of punishment for your body. Sometimes we get all wrapped up in do's and don'ts with exercise. And in the process, we're left feeling paralyzed and don't take action because it all can feel too overwhelming. The important thing to do is move your body it's not about exercising "perfectly."

Summer is the perfect time of year to get out and move your body in a way that's fun for you. When thinking about ways to move your body more, a great place to start is to ask yourself what you used to enjoy when you were a kid. Start trying to incorporate more of those activities into your life and you'll never feel like you're exercising again it will just feel like you're connecting to your younger self and having a grand old time doing it!

Experiment with these free and inexpensive ideas to make exercise a regular part of your life.

  1. Take your kids to the park and play tag. Don't have kids? No problem play an adult game of tag. If tag isn't your thing, try some type of lawn game like Spikeball, croquet or cornhole.
  2. Go for casual bike rides around your neighborhood. If you want to spend some meaningful one-on-one time with someone you love, ride bikes together. Meandering through your neighborhood streets on a beautiful summer evening riding bikes can be a great way to connect with a loved one and to move your body in the process.
  3. Organize a neighborhood (or family) kickball game. There's nothing like a little competition to make exercise enjoyable and fun.
  4. Pick a sport backup you used to love. So often when we grow older, we drop the activities we used to love. Join an adult league for whatever sport you used to do and enjoy the activity again.
  5. Try something new. If you've always wanted to play tennis but you've never learned, now's your chance! Or, if you want to learn how to swim so you can regularly exercise in the pool, invest in some lessons or see if someone you know will help show you how. Learning a new active sport can make exercising feel like a breeze.
  6. Turn on some fun music and dance like no one's watching. This is a classic! Moving your body to a great song brings a joy like no other. And, it can help let off some steam in the process on an extra stressful day.
  7. Walk. There's nothing like a peaceful summer morning or evening walk. Take some time to slow down and just walk around, taking in the beautiful sights around you. Walking is one of the easiest and actionable ways to move your body each and every day.
The important thing here is to try to make exercise fun. If hitting the gym and powerlifting is enjoyable and fulfilling for you, keep doing it! If you're feeling like getting up and moving is a constant struggle, consider looking for activities that connect you with the people and memories you love most.
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From the book 'Outliers' comes proof that good health is more than just genetics
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Friends Jim Young, left, Mike Natale, Jeff Natale and Ryan Kiernan were on Greenwich High School football team together and Jim and Mike were captains. Jim, who was the youngest in Sherry Young's family, was welcome in the homes of the other three boys who still had siblings around and grandparents near. - photo by Sherry Young
As I look back on my life and the lives of others, both personally and in the reading I have done, I am convinced of the necessity of positive human contact in our lives. We are doubly blessed when we are able to make good friends or are a part of a family where we are accepted and loved.

Malcolm Gladwell in his book Outliers tells of a time in the 1950s when Dr. Stewart Wolf met a physician who practiced in the area of Roseto, Pennsylvania. Roseto was settled by a group of Italian families from Roseto, Italy, who re-created their life again in America.

This was in the 1950s before drugs and measures to prevent heart disease became important. In their conversation the physician said, You know, Ive been practicing for 17 years. I get patients from all over, and I rarely find anyone from Roseto under the age of 65 with heart disease.

Wolf was surprised by these words as, It was impossible to be a doctor, common sense said, and not see heart disease.

Wolf enlisted the aid of a sociologist and friend John Bruhn to help him. They found, There was no suicide, no alcoholism, no drug addiction, and very little crime. They didnt have anyone on welfare. Then we looked at peptic ulcers. They didnt have any of those either. These people were dying of old age. Thats it.

They checked into diet, genetics and possibilities of something in the foothills of eastern Pennsylvania but nothing made sense.

What they found was that Rosetans visited one another, stopping to chat in Italian on the street, say, or cooking for one another in their backyards. (Researchers) learned about the extended family clans that underlay the towns social structure. They saw how many homes had three generations living under one roof and how much respect grandparents commanded. They went to Mass at Our Lady of Mount Carmel and saw the unifying and calming effect of the church. They counted 22 separate civic organizations in a town of just under 2,000 people. They picked up on the particular egalitarian ethos of the community, which discouraged the wealthy from flaunting their success and helped the unsuccessful obscure their failures.

What they found eventually convinced the medical establishment to look beyond the individual and understand the culture people are part of their friends, families and town they came from. They determined that the people we surround ourselves with and the values of the world we inhabit have a profound effect on who we are.

Likely, this study could have been done with other ethnicities. However, my family's experiences with the Italian families in Connecticut ring true to the study. Our hungry and growing sons, especially our youngest son, Jim, who was left home alone with two beady-eyed parents, all had some memorable experiences being fed and loved in the Cos Cob multigenerational families. Proof of the African proverb, It takes a village to raise a child.

We live in an age when the contact we have with people often is on the internet, and many of us live among strangers. Unless we make the effort to reach out, we will become isolated, especially as we age. The Rosetan study is proof that reaching out and communicating may be good for our health.
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