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Truly happy people practice these 7 habits daily
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Are you wondering what people who are truly happy do everyday? It is not as hard as you think to be truly happy. Here are 7 daily habits of someone who is truly happy. - photo by Megan Shauri
What do you need to do to be truly happy? The answer is not simple. Everyone has their own definition of happiness. There are, however, some habits you can practice every day that can help you achieve true happiness. Here are 7 of them:

Positive self-talk

Taking 3-5 minutes a day to speak positively to yourself is a great way to start off your day. It doesnt have to be too long, or too detailed, but take a moment to remind yourself of how great you are. Tell yourself that you will have an amazing day, that you are strong, capable, beautiful and ready for anything life has to throw at you. It may sound corny, but it really works.

Meditation

Meditation is a great way to focus your mind and body. By practicing it every day, it can help you handle stress better, stay calm, and is good for your overall health. Meditation can consist of a full hour of yoga, or 5 minutes of deep breathing with your eyes closed. Whatever you have time for, do it. You will feel refreshed, focused, and happier.

Physical activity

Exercise is the best way to not only help you feel good about yourself, but also feel happier. The endorphins from exercise truly make you feel happy. It can be hard getting up 30 minutes earlier, or heading to the gym after a long day at work, but it is worth it. If you truly feel you dont have time, try taking a walk on your lunch break. Even something that simple can give you those happy endorphins.

Practice kindness

Being kind to others is a simple way to bring joy to your life. Smiling at strangers, holding the door open for the person behind you, helping someone in need, or anything that puts someone before yourself will make you happy. Its the simple things that can make a big difference.

Personal development

Enriching your life through motivational talks and education really help you feel uplifted and keep your mind active. Podcasts are a great way to learn about a topic or idea. You can listen in the car, at the gym, or even while you cook or clean. If Podcasts arent your thing, take a class, join a club, or simply read a book! Trying to better yourself is really satisfying.

Provide service to others

Serving others is not only helpful, but good for the soul. Whether its a stranger, or your own children, when you serve, you are losing yourself to help someone else. Your own problems may not seem so big, you may reevaluate what is really important in your life, or you may learn a lesson in selflessness. Whatever comes from it is good, and it helps you feel happier as a result.

Indulgence

Truly happy people know how to indulge every once in a while! Whether it is a giant bowl of ice cream, a long soak in a bubble bath, or buying a new outfit, they know what makes them happy. The key is not to do it too often, otherwise it is not as satisfying. If you do it every day, it will no longer be an indulgence, but a habit. So pick what is your secret pleasure and make sure to indulge every now and then!

It may seem like a lot to pack into one day, but most of the items on the above list can take less than 5 minutes to do. If you make an effort to do these simple things, they will turn into habits and come easily to you. Is your happiness worth it?
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From the book 'Outliers' comes proof that good health is more than just genetics
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Friends Jim Young, left, Mike Natale, Jeff Natale and Ryan Kiernan were on Greenwich High School football team together and Jim and Mike were captains. Jim, who was the youngest in Sherry Young's family, was welcome in the homes of the other three boys who still had siblings around and grandparents near. - photo by Sherry Young
As I look back on my life and the lives of others, both personally and in the reading I have done, I am convinced of the necessity of positive human contact in our lives. We are doubly blessed when we are able to make good friends or are a part of a family where we are accepted and loved.

Malcolm Gladwell in his book Outliers tells of a time in the 1950s when Dr. Stewart Wolf met a physician who practiced in the area of Roseto, Pennsylvania. Roseto was settled by a group of Italian families from Roseto, Italy, who re-created their life again in America.

This was in the 1950s before drugs and measures to prevent heart disease became important. In their conversation the physician said, You know, Ive been practicing for 17 years. I get patients from all over, and I rarely find anyone from Roseto under the age of 65 with heart disease.

Wolf was surprised by these words as, It was impossible to be a doctor, common sense said, and not see heart disease.

Wolf enlisted the aid of a sociologist and friend John Bruhn to help him. They found, There was no suicide, no alcoholism, no drug addiction, and very little crime. They didnt have anyone on welfare. Then we looked at peptic ulcers. They didnt have any of those either. These people were dying of old age. Thats it.

They checked into diet, genetics and possibilities of something in the foothills of eastern Pennsylvania but nothing made sense.

What they found was that Rosetans visited one another, stopping to chat in Italian on the street, say, or cooking for one another in their backyards. (Researchers) learned about the extended family clans that underlay the towns social structure. They saw how many homes had three generations living under one roof and how much respect grandparents commanded. They went to Mass at Our Lady of Mount Carmel and saw the unifying and calming effect of the church. They counted 22 separate civic organizations in a town of just under 2,000 people. They picked up on the particular egalitarian ethos of the community, which discouraged the wealthy from flaunting their success and helped the unsuccessful obscure their failures.

What they found eventually convinced the medical establishment to look beyond the individual and understand the culture people are part of their friends, families and town they came from. They determined that the people we surround ourselves with and the values of the world we inhabit have a profound effect on who we are.

Likely, this study could have been done with other ethnicities. However, my family's experiences with the Italian families in Connecticut ring true to the study. Our hungry and growing sons, especially our youngest son, Jim, who was left home alone with two beady-eyed parents, all had some memorable experiences being fed and loved in the Cos Cob multigenerational families. Proof of the African proverb, It takes a village to raise a child.

We live in an age when the contact we have with people often is on the internet, and many of us live among strangers. Unless we make the effort to reach out, we will become isolated, especially as we age. The Rosetan study is proof that reaching out and communicating may be good for our health.
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