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Your pre-baby body isnt coming back and thats a good thing!
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No Caption - photo by Ashley Palmer
Before I had my son, I had no idea how much motherhood would change my life. I had no idea I could feel so exhausted, yet so exhilarated at the same time. I had no idea how much I would long for just five minutes alone, yet miss my baby so tremendously the minute I was away from him. I had no idea how excited I would be to see him take his first steps, all while wishing he would stay tiny forever.

Motherhood changes women, permanently.

We become stronger -- I dont know if the pre-pregnancy me could have endured those late nights, early mornings and long days. My mental strength and stamina is greater than it has ever been since having a child because I know I can do the hardest things.

We become more selfless As long as those late nights are and as much as we may complain, we know we would give the world for our child.

We become anothers source of life Theres nothing quite as shocking as taking a tiny infant home from the hospital knowing that you are 100 percent responsible to make sure he is safe, happy, well-fed and healthy. That level of responsibility changes a woman into a warrior; a super hero.

These permanent changes are inevitable and beautiful. So why are we so unwilling to accept that our physical bodies will be permanently changed as well?

New moms are bombarded from all sides by advertisements for products, pills, programs and special diets designed to help us get our pre-baby bodies back, and when we find that our bodies dont actually go back to what they were, we feel like we are somehow failing, and that we would be happier and better off if we looked the way we used to.

Heres the thing: I dont want my pre-baby body back, and neither should you.

My pre-baby body hadnt created a life, housed it for nearly 10 months, then safely delivered that beautiful, precious package into the world. My pre-baby body didnt go through 23 hours of exhausting labor. My pre-baby body didnt have the capacity to nourish my baby exclusively for the first six months of life. My pre-baby body didnt sacrifice sleep every night for nearly 10 months until my baby finally slept through the night.

For years I feared and lamented what having a baby would do to my body. What about the stretch marks, and the saggy boobs, the belly? What about all my cute clothes? What about my abs?

I realize now that each and every change in my body is physical evidence of a miraculous transformation from a woman to a mother, and I wouldnt have it any other way.

Without the stretch marks, there would be no baby.

Without the saggy boobs there would be no milk.

Without the loose skin around my belly there would be no cute, giggling, cuddly boy who never wants to go to bed.

"Getting my pre-baby body back" won't make me a happier person, a better mom, a better wife, friend or neighbor.

Mamas, its time to stop wishing for your pre-baby body back, and start loving the body you have.

Its time to stop looking for a miracle cure, a product or a workout plan that will get your pre-baby body back and start creating health, fitness and happiness in the body you now have.

Its time to throw away (or donate) those cherished pre-baby clothes that will never fit the same again and find clothes that help you feel beautiful in your body.

Motherhood is a total transformation. We may mourn the loss of our freedom, sleeping in, our stretch-mark-free bodies, our alone time -- but we know that what we gain will always be more than what we lost. We cant go back, and thats a good thing.
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New Medicare cards are in the mail and scammers are on the prowl
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The Centers for Medicare and Medicaid Services has begun mailing new Medicare Health Insurance ID cards. The program no longer uses Social Security numbers to identify people. - photo by Lois M Collins
The federal government is beginning to send out new ID cards to the 58 million Americans who benefit from Medicare. But since many of the people who will receive them don't know they're coming or why, scammers are already gearing up to take advantage.

An AARP survey shows as many as three-fourths of Americans 65 and older have no idea the cards are coming, so some individuals may be duped with claims that they're supposed to pay a fee or provide personal information that will be used, instead, to defraud them.

The new cards are the first reissue in years, and the most striking part of the redesign is that the cards no longer carry the beneficiary's Social Security number. Congress mandated the removal of that number as an identifier for Medicare beneficiaries by next April. Instead, the card has a Medicare Beneficiary Identifier number, an 11-digit combination of numbers and letters.

The new Medicare cards are now being mailed out in batches, starting with the Eastern seaboard and moving west. Most Medicare beneficiaries will receive their cards over the next six months, as long as the Centers for Medicare and Medicaid Services (CMS) has their correct mailing address. Once the cards are in hand, people can share the new identification number with their health care providers. During a transition period, either card is valid.

The old cards, which used Social Security numbers as the personal identification number, should be destroyed.

AARP recently launched an education campaign to warn consumers about scams related to the new Medicare cards.

The membership organization's "Fraud Watch" consultant, Frank Abagnale reformed con man, scammer and the subject of the movie and book "Catch Me If You Can" tells senior citizens the only time they need to carry the actual Medicare card is to health care appointments. Otherwise, it should be left in a safe place. If they want to carry one in their wallet or purse, he says, make a copy and black out the first seven numbers.

Since the cards were announced, scammers have already:

  • Called seniors and asked for their bank account information so that money on their old card could be returned. There is no money on the old card and CMS never asks for personal information over the phone.
  • Offered to send the new card after Medicare beneficiaries pay a $25 fee to cover expenses related to the card. The card is free.
  • Said the card will be mailed out as soon as the older person verifies his or her Social Security number, mailing address and other personal information. CMS already knows the beneficiary's Social Security number and it's no longer being used in conjunction with health care.
AARP and the Federal Trade Commission will hold a free online seminar about the cards and the fraud attempts they have spawned on Thursday, April 19, at 7 p.m. EDT. Register at: www.aarp.org/FraudWebinar. CMS also offers a "frequently asked questions" guide to the new cards.

The AARP Fraud Watch Network says consumers can sign up for its Watchdog Alert emails that deliver breaking scam information, or call a free helpline at 877-908-3360 to speak with volunteers trained in fraud counseling. Abagnale also hosts a weekly podcast for AARP, called The Perfect Scam.
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